This is a healthy tuna salad without mayo that is also low in total fat even though it is high in calories. So if you are counting calories daily, this recipe is probably not for you unless you plan to ingest food low in calories in your other meals.
Healthy Tuna Salad Without Mayo
Healthy and easy chopped tuna salad.
Ingredients
- 1 can (6 ounces) water-packed tuna
- 1⁄3 cup chopped cucumber
- 1⁄3 cup chopped tomato
- 1⁄3 cup chopped avocado
- 1⁄3 cup chopped celery
- 1⁄3 cup chopped radishes
- 1 cup chopped romaine lettuce
Instructions
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
- To make the dressing: Mix the olive oil, lime juice, garlic, and pepper. Drizzle over the salad.
Dressing:
4 teaspoons extra-virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
1⁄2 teaspoon black pepper
Nutrition Information
Yield 1 Serving Size 1Amount Per Serving Calories 506Total Fat 28gCholesterol 50mgSodium 640mgCarbohydrates 18gFiber 6gProtein 48g
As we implied, don’t ingest too much calories in your other meals. To be sure how many calories you must consume daily, please check out our daily calorie calculator app.
Don’t forget to check our other recipes!!!
David is a writer and graduate professor. He writes for different websites. With 7+ years of experience in writing and education, David has combined his expertise in teaching with his passion for physical and mental wellness. He researches and writes to bring you valuable information about weight loss, nutrition, fitness, community, society and more.
