A. Neomar Evies, Ph.D

* University Teaching (Undergraduate): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* University teaching (Postgraduate): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Research: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Management: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

Can Jumping Rope Make You Taller?

can jumping rope make you taller

Jumping rope is a very popular exercise, which is practiced by both adults and children. For the little ones, it is seen as a traditional game, which is practiced in all latitudes of the world, without distinguishing culture. Likewise, it is used in sports training, specifically in some sports to enhance abilities and skills, such … Read more

Is 7.5 Kg Dumbbell Enough For Biceps?

is 7.5 kg dumbbell enough for biceps

It can be affirmed that men generally seek to look good physically, seeking to have an anatomically “harmonious” body. In this sense, the muscular development of the arms is necessary for them, and plays an important role in all the activities where it is carried out. Among which we can mention: lifting heavy objects both … Read more

Are 8kg Dumbbells Enough to Build Muscle?

are 8kg dumbbells enough to build muscle

It can be noted that the dumbbell is a common tool used for muscle building, under the modality of “free” deadlift, which can be used individually or in each hand. They constitute an ideal method for strength training. In addition, it can be given different uses, ranging from the development of muscle hypertrophy, weight loss, … Read more

Can I Workout Triceps And Biceps on The Same Day?

can I workout triceps and biceps same day

Nowadays, to show a good muscular definition in the arms, exercises must be carried out aimed at the development of hypertrophy or toning the area of ​​the biceps and triceps, depending on the requirement of the person. Anatomically, these are the muscles that control movements in the elbow joint because they are small muscles. They … Read more

Does Bench Press Workout Biceps?

does bench press workout biceps

People work out with different and particular objectives. Some do it to have a good physical condition while others do it to develop muscle hypertrophy (increase) or simply tone some the muscles in the body. However, you must be completely sure to choose the correct exercises to meet the planned goals. In that context, many … Read more

Balance Exercises for Older People

balance exercises for older people

Losing balance is one of the terrible things that any older person can face. The fact that we don’t perform well simple physical tasks like walking is just terrifying. That’s why we bring these valuable balance exercises for older people that they can do at the gym, community center, or at home. Stability & Mobility … Read more

Stretching For Older Adults

stretching for older adults

We know about the physical problems that the elderly faces. But why wait for them to come instead of doing something to prevent them. Stretching for older adults is one of the overlooked activities among seniors that can do wonders for health. That’s why we bring you this well-detailed article where we lay down importance … Read more

¿How Many Days Should I Workout to Build Muscle?

how many days should I workout to build muscle

Here’s where tap on the frequency of training. So you when you wonder how many days you should workout to build muscle, you need to consider your goals, your workout plans and your nutrition. Training Frequency When it comes to muscle-building, how often you train and how often you rest are just as important as … Read more

Lean Vs Muscular Body

lean vs muscular body

Lean vs muscular body is the question some people asked when they are growing muscles. They may want to have big muscles, but they also feel atracted to the idea to develop a lean figure like Brad Pitt in the 90’s. Have you ever watched fight club? A lot of men wanted to look as … Read more