A. Neomar Evies, Ph.D

* University Teaching (Undergraduate): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* University teaching (Postgraduate): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Research: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Management: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

Keto Chocolate Walnut Bread

Who doesn’t like eating chocolate? Almost all people love chocolate. And if chocolate comes with bread, it is a wonderful guilty pleasure. So, we bring you this time a keto friendly chocolate walnut bread to enjoy for breakfast.

Ideal for breakfast

Yes! it is a good choice for breakfast.

Therefore, this recipe takes a little while to cook if you decide to serve it in the morning. So you need to make it a day before, and then maintain it in a clean place.

Few ingredients

That’s one of the pros . You won’t have to gather a lot of items for this recipe. You will just need 1 pound frozen bread dough, 4 oz semisweet chocolate (coarsely chopped), 1/2 c Walnuts (chopped), and 3 tb Honey (or 2 tablespoons)

About 1 hour cooking time

As I implied, it is better if you make this recipe one day before just in case you want to serve it for breakfast. But you can also serve it as a dessert for lunch or dinner.

Well, the cooking time is around 50-60 minutes. And an additional 10-15 minutes to cool is required before you serve.

Keto friendly

We know that if we’re trying to lose weight, we have to stay away from chocolate and desserts. But this is recipe is perfect if you’re on a keto diet. So you are safe to go!

keto chocolate walnut bread full recipe

Now, you’re going to learn how to make a delicious keto chocolate walnut bread. Though it is an simple recipe, pay close attention to the instructions.

keto chocolate walnut bread

Keto Chocolate Walnut Bread

Yield: 1 loaf
Prep Time: 5 minutes
Cook Time: 55 minutes
Additional Time: 15 minutes
Total Time: 1 hour 15 minutes

Low fat recipe. And If you're on a keto diet, you will enjoy this delicious dessert.


  • 1 pound frozen bread dough
  • 4 oz Semisweet chocolate, coarsely chopped
  • 1/2 c Walnuts; chopped
  • 3 tb Honey (or 2 tablespoons)


  1. Preheat oven to 375 degrees.
  2. Thaw dough and let rise until twice its original size. Punch down and roll dough out to 6 x 12 inches.
  3. Sprinkle chocolate and nuts down the center of the dough, leaving about an inch on all sides.
  4. Pull long sides up towards the center and press to seal. Place dough, with seam side on the bottom, into stoneware loaf pan. Evenly spread honey over top.
  5. Bake for 50-60 minutes until crust is golden brown.
  6. Cool slightly in pan. Remove from pan and cool an additional 10-15 minutes before slicing
Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 404Total Fat 20gSaturated Fat 9gCholesterol 54mgSodium 185mgCarbohydrates 43gFiber 2gSugar 14gProtein 7g

There you have it! I know you will enjoy it!!

You can also check our other recipes.

Oh, a word of advice: though this is keto friendly, I recommend you eat just one loaf per day in case you are trying to lose weight. Keep in mind that this is a gluten meal. Also, you will take in a lot of calories if you eat more than one loaf per meal.

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