Calculate what your basal metabolic rate is. Our calculator will process the information and provide accurate results according to the data provided. It is easy to use. Fill out the required fields to know the minimum amount of energy your body needs to survive while performing basic functions such as breathing, blinking, filtering the blood, regulating body temperature, or synthesizing hormones.
It is simply the numerical value of energy that the body requires to carry out the vital functions of the organism, among which we have, for example: respiration, regulation of body temperature, synthesis of hormones, among others.
The ideal metabolic rate does not have an exact value, however, a person who enjoys excellent health may have values between 48 to 70% of total energy expenditure.
It is necessary to know our basal metabolic rate because we can know precisely the amount of calories that the body demands to carry out the most basic functions. With these we can make adjustments to our diet in order to provide our body with the necessary calories to maintain optimal health.
So, It is essential to know our body, the secret is in the food and our metabolic processes.
The metabolic rate is affected by several factors such as: age, body weight, gender, physical condition, the routine activities carried out by the person, their body composition, among others.
Mifflin-St. Formula Jeor for men: TMB = 10P + 6.25A – 5E + 5
Mifflin-St. Formula Jeor for women: TMB = 10P + 6.25A – 5E – 161