A. Neomar Evies, Ph.D

* University Teaching (Undergraduate): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* University teaching (Postgraduate): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Research: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Management: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

Best Poached Salmon Recipe Ever

This is the best poached salmon recipe ever. And why do we say this? because it is plant based eating, which has the nutritious properties the body needs.

So, in fact, this is poached salmon and greens recipe so to speak. It is very low in calories and in total fat as well.

best poached salmon recipe ever

Poached Salmon Recipe

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Additional Time: 3 minutes
Total Time: 18 minutes

Easy and nutritious.


  • 2 tablespoons extra-virgin olive oil
  • 1⁄2 pound cleaned fresh spinach
  • 1⁄4 teaspoon salt
  • 1⁄8 teaspoon freshly ground black pepper
  • 1⁄2 cup chopped yellow onion
  • 3 fresh tomatoes (about 1 1⁄4 pounds), peeled, seeded and cut into 1⁄2" pieces
  • 1 to 1½ pounds salmon fillets, pin bones removed
  • 1 tablespoon coarsely chopped flat-leaf parsley (optional)


    1. In a skillet, heat 1 tablespoon of the oil over medium heat. When hot, sauté the spinach for 1 1⁄2 minutes. Mix in the salt and pepper and divide the spinach among 4 plates.
    2. Heat the remaining tablespoon of oil in the skillet. Sauté the onion and tomatoes over medium heat until the onion is tender, about 5–6 minutes.
    3. Arrange the salmon on the spinach and top with the tomatoes and onion. Garnish with parsley, if using.
Nutrition Information
Yield 4 Serving Size 4
Amount Per Serving Calories 98Total Fat 7gCholesterol 0mgSodium 162mgCarbohydrates 9gFiber 2gProtein 2g

As usual, I ask you to check our others recipes. You can find other healthy recipes like this and other type of different sort.

Well, we hope you enjoy this meal. As stated above, this is a very healthy meal. it’s nutritious and easy to prepare.

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