If you are ready for a good and healthy meal, we bring you this roasted eggplant and peppers. This recipe is very low in calories and fat.
Perfect for the vegetarians or those who wants to eat healthy!
Roasted Eggplant And Peppers
Healthy and very nutritious recipe. Perfect if you're on a diet.
Ingredients
- 1 eggplant, peeled, halved, and sliced
- 2 red bell peppers, cut in thick strips
- 1 green bell pepper, cut in thick strips
- 1 onion, sliced
- 1⁄4 cup extra-virgin olive oil
- Fresh basil (optional)
Instructions
- Preheat the oven to 350°F. Place the eggplant, peppers, and onion in a nonstick baking dish.
- Bake in the oven for 20 minutes, basting regularly.
- Arrange the vegetables on a serving dish and garnish with fresh basil, if using.
Nutrition Information
Yield 4 Serving Size 4Amount Per Serving Calories 193Total Fat 14gCholesterol 0mgSodium 5mgCarbohydrates 16gFiber 5gProtein 2g
If you loved this roasted eggplant and peppers recipe, don’t forget to check out our other recipes.
In our catalogue you can find other healthy recipes. There are also other recipes that are not so healthy… but they tastes really good if you are in mood.
David is a writer and graduate professor. He writes for different websites. With 7+ years of experience in writing and education, David has combined his expertise in teaching with his passion for physical and mental wellness. He researches and writes to bring you valuable information about weight loss, nutrition, fitness, community, society and more.