A. Neomar Evies, Ph.D

* University Teaching (Undergraduate): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* University teaching (Postgraduate): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Research: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Management: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

Spinach Stuffed Mushrooms No Cheese

This time we bring you this spinach stuffed mushrooms no cheese recipe. If you love mushrooms, you’re going to love this.

You can also make this recipe for the whole family. It’s either for lunch or dinner. And most importantly, you will be preparing a very nutritious meal.

spinach stuffed mushrooms no cheese

Spinach Stuffed Mushrooms No Cheese

Prep Time: 5 minutes
Cook Time: 15 minutes
Additional Time: 5 minutes
Total Time: 25 minutes

Healthy meal, very low in calories and total fat.


  • 1 package (10 ounces) frozen chopped spinach
  • 1⁄8 teaspoon salt
  • 8 large mushrooms
  • 1 tablespoon extra-virgin olive oil


  1. In a medium saucepan, bring 1⁄2 cup water to a boil.
  2. Add the spinach and salt.
  3. Cover, and cook according to package directions.
  4. Wash the mushrooms and remove the stems, trim off the ends,
    then chop the stems.
  5. Heat the olive oil in a large skillet and add the chopped mushroom stems.
  6. Sauté until golden, about 3 minutes.
  7. Remove from the pan. Add the mushroom caps to the skillet and sauté for 4–5 minutes.
  8. Remove the mushroom caps to a heatproof serving platter.
  9. Drain the spinach and stir in the sautéed chopped mushrooms.
  10. Spoon the spinach mixture into the caps and serve immediately or place in the oven on low heat to keep warm.

Nutrition Information
Yield 8 Serving Size 8
Amount Per Serving Calories 33Total Fat 2gCholesterol 0mgSodium 74mgCarbohydrates 3gFiber 2gProtein 2g

That’s all!

As you can see, this is a very healthy recipe. And it serves many. So, you can invite your friends or neighbors to come over for dinner. They will love it too.

And don’t forget to check our other recipes. We have plenty of healthy recipes in our catalogue!

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