A. Neomar Evies, Ph.D

* University Teaching (Undergraduate): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* University teaching (Postgraduate): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Research: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Management: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

Extremely Low Calorie Recipes

When you hear extremely low calorie recipes doesn’t mean that you have to reduce almost all calories. It means that you they very low, but still in the healthy zone.

It’s not healthy if you only maintain a diet of under 30 calories a day in all your meals. You need calories because they give you energy to function well during the day.

Healthy Recipes

A healthy meal generally consist of 350 or fewer calories for the main portion of the dish. It should also contain 20 grams or fewer fat and 5 grams or fewer saturated fat.

This is a general rule and can change from person to person depending on their body type and current health condition. Also, if your doctor sets a different diet for you it is important that you listen to what they say as they are trained professionals.

The following are some examples of some meals that follow the above guidelines:

Green Bean and Paprika Shrimp Sauté

This is a delicious dish that bursts with flavor. It can become a favorite for the whole family. The best part about this meal is that you will not even realize that you are eating diet friendly food.

The dish is simple to prepare and the green beans add a snap and a bit of crunch to spruce the dish up. This is a Spanish inspired dish so you have to serve it with brown rice.

You want this dish to be somewhat garlicky for best results. It may also be served with quinoa. You may want to consider purchasing pre-peeled shrimp. They may be more expensive but they do come with the convenience of saving a lot of time.

Chopped Salad al Tonno

If you are looking for something light that won’t drag you down for the rest of the day, chopped salad al tonno is perfect for you. This salad is much better than a boring tuna sandwich and also gets rid of the problem of carbs from bread. It is not difficult to make and does not take many ingredients.

The total prep time is about 15 minutes so it is quick to prepare as well. All you need to do is stir together some lemon, salt and pepper, garlic, and oil in a large bowl. Mix them together and then add olives, romaine lettuce, tomatoes and olives and then toss to coat. Once you have done this you add tuna and toss again. This salad makes an awesome lunch but can be good for a snack as well.

Grilled Egg Plant Panini

This is another great treat. This is so healthy that the whole family will enjoy it. Presentation is important with this dish because you do not want it to look sloppy. Once again this is not a complicated dish to complete and only takes about 35 minutes.

It is important while shopping for your egg plants to look for ones that do not have mushy spots. They also need to be nice and purple and be medium in size. The best time to find egg plants like this is toward the end of summer. To prepare this dish you simply combine a small amount of mayonnaise and basil in a bowl.

Then you lightly brush each side of the eggplant of one tablespoon of oil as well as one side of each piece of bread. You then need to grill the eggplant on medium high for approximately 6 minutes. Flip the eggplant and top with cheese.

Grill for approximately four more minutes or until cheese is melted and the eggplant is tender. After that you need to grill toast the bread by grilling it about one to two minutes.

All that is left now is to put your sandwiches together! Simply place the eggplant on the toasted bread, cheesy side up, and top with red peppers, some onion, and the other piece of bread. Enjoy!

Baby Tiramisu

If you are like most people, even though you are dieting you still want the occasional treat of some sweets. A baby tiramisu is a perfect solution for this problem.

To create this splendid dish you will need to combine a half cup of non-fat ricotta cheese and two tablespoons of confectioners’ sugar in a bowl. You will then need to add a half of a teaspoon of vanilla extract. Also mix in an eight teaspoon of ground cinnamon.

All you need to do then is place your lady fingers in an appropriate sized baking dish and drizzle two tablespoons of expresso over them. Then you spread your ricotta mixture over the lady fingers.

After you do this you need to place another lady finger on top of the ricotta mixture and pour another two tablespoons of expresso evenly over them. You then need to drizzle with two tablespoons of melted chocolate, bittersweet chocolate chips are recommended.

Healthy Body

Are you tired of feeling sluggish or as if your body is just not up to par? Do you lack energy that you used to have? Do you find yourself tired and irritable more often than not? Do you have dark circles under your eyes? If you answered yes to any of these questions it is time for you to start eating a more healthy diet.

You need to have a diet consisting of well-balanced healthy foods and not a bunch of junk food garbage. The saying goes “you are what you eat” so therefore if you eat a bunch of crap food you are going to feel like crap.

The same goes for healthy food. If you consume healthy foods on a regular basis as part of a healthy diet you will surely feel great and not have to deal with the side effects that unhealthy eating cause.

The following chapter will go a little further into detail about healthy eating and how it is related to a healthy body. Be sure to pay close attention and retain all information as it will surely be helpful for you.

Feel Better Through Dieting

If you are a person who has not felt quite like themselves for some time now and are not sure what is going on with your body, have you ever considered that it may be your diet?

The food you consume determines the health of your body. If you constantly eat junk food your body will likely be in a low state of health. It will be easier for you to get sick and fight of illnesses, you will feel sick, low on energy, and sometimes even irritable.

These are normal side effects of a poor diet. It only makes sense as our body needs certain nutrients to be able to function properly. If you rob your body of these essential nutrients it will do what it has to in order to make sure it makes it so see another day.

In many cases, the body will cause undesirable side effects to itself in order to try to give you a hint that you need to start eating better.

Mental Health

Dieting can also be very beneficial for people facing certain mental strains in their current life. A proper diet can be very beneficial for the mental health of a person. Just like the rest of the human body, the brain needs certain essential nutrients in order to function properly.

Not consuming a proper diet you will likely become easily stressed or overwhelmed as your brain will be deprived of the nutrients it needs to function.

It is your body and you only get one so you really need to take care of it. You need to remember that your body should be thought of as a temple and not a place that should be filled with bad things.

Only let the best things in your body and keep the bad stuff away. I know this is easier said than done but with effort and determination it is possible.

Becoming Healthy

Starting having a healthy lifestyle is somehow difficult for some people. There are habits that we have kept for so long that it seems impossible to ditch away. So let’s see soome of the reasons why people are not so keen to start eating healthy.

Why do people resist eating healthy?

Most people think that eating healthy means eating food no taste. That is a misconception. There are great number of healthy foods that are delicious.

Another misconception is that they think healthy foods are difficult to prepare. But in reality ealthy are among the easiest recipes. Most of them don’t take too much time to cook and the ingredients are not expensive.

What should I eat everyday to be healthy?

It’s not about eating magical foods that will make you healthy. You need to have a balance nutrition containing based plant food and meat. In each one of them you will find the necessary nutrients your body needs.

If you think that you’re gaining some extra pounds you need to reduce your fat intake. This does not mean that you have to ditch any kind of meat. Your body needs it because there is protein in it.

You can even eat fast food and still be healthy. They key is moderation. You can have fast food once a week and nothing bad will happen.

Moreover, you need to combine your balanced diet with exercise. A good nutrition maintains your organism working properly but you need to move your body. If you live a sedentary life, you will not only attract illness, but also damage the flexibility of your body. Your muscles will suffer, and your resistance will weaken as well as your stamina.

How long does it take for your body to adjust to eating healthy?

That depends on each person. Some people have to detox their body first. They have filled their body with food contening bad cholesterol and avoing food like vegetable that need more time than usual.

Also, the psychological aspect plays an important role. Many people are so used to fast food and red meat that adding so much vegetables to their daily menu can a be a bit overwhelming.

The ideal way is to take it slow, and go one step at a time. The body is reactionary, so you need to progressively add plan-based food. You can start by having salad at lunch for some days. And when you feel that your body is starting to embrace it, add more based plant food to your other meals.