A. Neomar Evies, Ph.D

* University Teaching (Undergraduate): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* University teaching (Postgraduate): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Research: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Management: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

Best Apps for Muscle Gain

Today we will detail some of the best apps for muscle gain. If you decide to build your muscles, these valuable mobile applications will be of great help in your journey.

In today’s world, there are a number of ways that technology can help enhance your muscle-building. So, if you want to get the absolute most out of every day, you can do so by adding some of these pieces of technology to your life.

The best part is that most of them are cheap or even free, so you don’t have to spend a lot to enhance your muscle building.

Here are a few different apps that can help you with muscle- building.

The 3 best apps for muscle gain

There is a plethora of apps for workouts out there that offer workout solutions, but not all of them are created equal. When looking for a good workout app, you want to find one that is made specifically for muscle building training and that will help you get more out of your workouts. Three of the best apps for muscle-building are “Home Workout – No Equipment”, “You Are Your Own Gym” and “Fitness Buddy.”

Home Workout – No Equipments

This app is extremely popular. It provides training plans, coaching tips, monitoring, and much more. The standout aspect of this app is as the name suggests, you can without going to the gym. So if you are too busy at work and don’t have time to hit the gym, you can use this app to train at home.

You Are Your Own Gym

“You Are Your Own Gym” is great for muscle-building on the go. It provides a number of bodyweight-only exercises so you can literally workout anywhere, making it great for busy people that only have time to squeeze in a few exercises throughout the day.

Although it will cost you a couple bucks, it comes with over 200 video demonstrations of exercises so you can quickly learn proper form.

Fitness Buddy

“Fitness Buddy” is similar but focuses on providing you with lists of exercises for different muscle groups. That makes it great for someone that’s looking for an easy way to try new exercises.

It’s also inexpensive and will allow you to have instant access to hundreds of exercises to choose from so that you’ll never be without an idea of what to do during your workout session.

Apps for Nutrition

Since proper diet is the other part of muscle-building, you can get even more out of it by getting a nutrition app which will help you track what you eat.

Be sure to get one that will help you maintain the proper balance between the macronutrients so that you know you’re getting exactly what you need every day. One of the best apps for this is “My Fitness Pal.”

My Fitness Pal

“My Fitness Pal” is a completely free app that gives you everything you need to create and stick to your ideal diet. There are a few things that this app does that will help you reach your goals.

It not only tracks all the macronutrients for you so you can see exactly how much of each you’re getting every day, but it also allows you to scan labels and has a database of recipes to choose from.

Apps for Tracking Fitness

Keeping track of how far you’ve come and how much further you need to go can be difficult, but the right app can make it easy. “JEFIT” is an app that allows you to enter your goals and track your fitness.

You can see exactly how many sets and reps you need to do and how much weight you should add if you want to reach your next goal, keeping things simple and easy.

Here are a few tools that can help you with muscle-building:

Globe Gripz

These baseball-sized grips are made to go on any size and type of weight-lifting apparatus. They not only help you improve the strength of your grip, but they can also customize your workout.

If you’re experiencing shoulder pain while doing presses, these will allow you to have a neutral grip that should solve that problem.

Weighted Jump Rope

Jumping rope itself is a great addition to your muscle-building workout because it allows you to get a great calf workout while providing some blood-pumping cardio and some shoulder and arm work.

If you want to get an even better muscle-building workout in, then you’ll want to get a weighted jump rope set, like the one offered by CrossRope.

In the same way that you increase the weight during your other muscle-building exercises, you should be doing the same for jump roping. Fortunately, CrossRope makes it easy as they offer sets of ropes that you can get in various weights.

This allows you to start with a lighter rope so you can work on your technique, and then move up to heavier ropes as needed.

Tech gadgets for fitness

People noramly get excited when they start working that they begin acquiring all kinds of gadgets. Thought  many of them are useful and provide real value, most of them are not necessary. They are just ornaments.

But if you are one of those techie guys that enjoy to have the latest gadgets, we can recomemend you foam rollers. 

Foam Rollers

There are a number of different types of foam rollers on the market, but they all have the same purpose: to help you recover after an intense workout session.

Foam rollers are used by a number of athletes to help alleviate muscle soreness, and to increase range of motion in joints. Getting a pair of these and learning how to use them could help you immensely during recovery.

Frequently Asked Questions

We understand that most people are beginners, and they don’t know much muscle building – let alone workout apps. And if they do, their knowledge is very limited. So we have compiled a series of question that can shed some light on this topic.

Are muscle building apps useful?

Yes. This apps not only provides you with workout plans and routines. They also give essential tips and monitor your progress.

What is the best muscle building app?

Due to its great performance and reviews Home Workout – No Equipments is the one to go. It’s available for both apple and android and it is free.

Is FITTR app free?

As of writing of this article, yes, it is free. FITTR has a good reputation. It has over 1 million downloads. People loves it. They are having a good experience with this app so far. It’s a complete app that covers fat loss plan, workout and personal training.

What is the best free gym workout app?

You can use FITTR. It has everything you need as we described above. On the other hand, there is free version of My Fitness Buddy app. It comes with exercise tutorials and custom workouts.

What is the best free workout app for iphone?

FITTR is available in apple store. You can also use Home Workout – No Equipment. It comes with daily workout routines. it’s very complete. This app has great reviews.

What is the best free fitness app for android?

Download and installed Home Workout – No Equipment. It’s one of the most popular muscle building apps in Google Play Store. Over 100 million downloads.

Muscle building app benefits


One of the main benefits of these apps is the perception they entail. It’s like having a personal trainer with you 24/7. You can open the app in your smatphone and take the workouts, coaching tips and then begin your texercise routines.


When you work out, you need to check your training. A workout app can help you track your progress. There are apps that have useful tools like daily calorie calculator among others.


It’s easy to get discourage after some time of itiniatuong your muscle gain plan. You can get the motivation from your pernal trainer when you are at the gym. But what about when you are working out at home alone.

So an app comes in handy to keep you focus. The best workout apps not also offer couching tips, but they can also give you motivational boost.

Location Free

Some of these apps such as Home Workout – No Equipments allows you to do your workout at home, at the park or wherever your want. It’s just taking the gym to any place you go.

Making Muscle Building A Lifestyle

You may be surprised to know that the majority of people who start something never complete it.

Take your time and progress at your own pace. This is not a race. The more you understand and comprehend what is happening when you undertake a muscle building course the better.

If you really want to succeed, then everything you do for your body must be with long-term planning in mind. These changes you’re making and the training & diet you’re following are not meant to be temporary.

They’re meant to be part of a new lifestyle that you follow in order to build muscle, increase strength and help keep you healthy.

If you’re not focused on your muscle-building goals, then you’re going to have a hard time reaching them. For that reason, you need to make muscle-building a lifestyle.

As previously mentioned, you can’t think of muscle-building simply as something that you add into your day. It must instead be something that your life is about.

One of the ways to make muscle-building a lifestyle is to make it a priority. Think of your job. You probably wouldn’t skip work just because you don’t feel like going in, and you wouldn’t cancel meetings with clients simply because you were feeling tired.

If you make muscle-building an even bigger priority than your work meetings, it will be easy to fit it into your schedule.

The other way you make muscle-building a lifestyle is in the foods you choose. A true muscle builder is conscious of everything they put into their body. They consider food something that works with your body to build muscle, not simply something that tastes delicious.

Recognizing that what food does in your body is more important than how it tastes can help you make better food choices.

By putting the two together – exercise and eating – you can set yourself up for success when it comes to muscle building. Rather than just being someone that does occasional exercise, you’ll be a muscle builder and before you know it, your body will begin to reflect all the hard work you’re putting in as you develop the muscles that you’ve always dreamed of having.