Today we bring you an easy recipe: western egg white omelet. This is a simple meal that you can prepare quickly. It serves 1.
Ingredients
- 1 tablespoon chopped green bell pepper
- 1 tablespoon chopped scallion
- 1 tablespoon chopped red bell pepper
- 1⁄2 cup liquid egg substitute
- 3 tablespoons shredded reduced-fat cheese
Instructions
Lightly coat a medium skillet with cooking spray. Sauté the peppers and the scallions until they are tender-crisp. Pour the egg substitute over the vegetables.
When partially set, spread the cheese over half of the egg substitute and fold the omelet in half over the filling. Continue cooking until cooked through. Serve immediately.
Western egg white omelet full recipe
Western Egg White Omelet
Low calorie breakfast.
Ingredients
- 1 tablespoon chopped green bell pepper
- 1 tablespoon chopped scallion
- 1 tablespoon chopped red bell pepper
- 1⁄2 cup liquid egg substitute
- 3 tablespoons shredded reduced-fat cheese
Instructions
- Lightly coat a medium skillet with cooking spray. Sauté the peppers and the scallions until they are tender-crisp.
- Pour the egg substitute over the vegetables.
When partially set, spread the cheese over half of the egg substitute and fold the omelet in half over the filling. - Continue cooking until cooked through. Serve immediately.
Nutrition Information
Yield 1 Serving Size 1Amount Per Serving Calories 169 Total Fat 8gSaturated Fat 3gSodium 320mgCarbohydrates 4gFiber 1gProtein 20g
We hope you enjoy it. If you want more meals like this western egg white omelet, please check out our other recipes.
David is a writer and graduate professor. He writes for different websites. With 7+ years of experience in writing and education, David has combined his expertise in teaching with his passion for physical and mental wellness. He researches and writes to bring you valuable information about weight loss, nutrition, fitness, community, society and more.
