A. Neomar Evies, Ph.D

* University Teaching (Undergraduate): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* University teaching (Postgraduate): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Research: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Management: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

Western Egg White Omelet

Today we bring you an easy recipe: western egg white omelet. This is a simple meal that you can prepare quickly. It serves 1.

Ingredients

  • 1 tablespoon chopped green bell pepper
  • 1 tablespoon chopped scallion
  • 1 tablespoon chopped red bell pepper
  • 1⁄2 cup liquid egg substitute
  • 3 tablespoons shredded reduced-fat cheese

Instructions

Lightly coat a medium skillet with cooking spray. Sauté the peppers and the scallions until they are tender-crisp. Pour the egg substitute over the vegetables.

When partially set, spread the cheese over half of the egg substitute and fold the omelet in half over the filling. Continue cooking until cooked through. Serve immediately.

Western egg white omelet full recipe

egg white omelet

Western Egg White Omelet

Yield: 1
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Low calorie breakfast.

Ingredients

  • 1 tablespoon chopped green bell pepper
  • 1 tablespoon chopped scallion
  • 1 tablespoon chopped red bell pepper
  • 1⁄2 cup liquid egg substitute
  • 3 tablespoons shredded reduced-fat cheese

Instructions

  1. Lightly coat a medium skillet with cooking spray. Sauté the peppers and the scallions until they are tender-crisp.
  2. Pour the egg substitute over the vegetables.

    When partially set, spread the cheese over half of the egg substitute and fold the omelet in half over the filling.
  3. Continue cooking until cooked through. Serve immediately.
Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 169 Total Fat 8gSaturated Fat 3gSodium 320mgCarbohydrates 4gFiber 1gProtein 20g

We hope you enjoy it. If you want more meals like this western egg white omelet, please check out our other recipes.

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