In this new recipe input we bring you this oven roasted vegetables. A highly healthy food with 0% in cholesterol. So if you are on a diet or just want to eat healthy, this is a perfect meal that your metabolism needs.
Ingredients
- 1 medium zucchini, cut into bite-size pieces
- 1 medium summer squash, cut into bite-size pieces
- 1 medium red bell pepper, cut into bite-size pieces
- 1 medium yellow bell pepper, cut into bite-size pieces
- 1 pound fresh asparagus, cut into bite-size pieces
- 1 red onion
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1⁄2 teaspoon freshly ground black pepper
Instructions
Heat the oven to 450°F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat.
Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
Nutritional Information
- 170 calories
- 11 total fat (2 g sat)
- 0 mg cholesterol
- 15 g carbohydrate
- 5 g protein
- 5 g fiber
- 586 mg sodium
And that’s it, you’re ready to devour the oven roasted vegetables… but share too.
Now, as it is said in the beginning, if you are on a diet, and are very picky about what you eat, we invite you to try our calorie calculator. With it you can get a custom estimation of how many calories you need to ingest daily.
Oven Roasted Vegetables
Easy low calorie recipe.
Ingredients
- 1 medium zucchini, cut into bite-size pieces
- 1 medium summer squash, cut into bite-size pieces
- 1 medium red bell pepper, cut into bite-size pieces
- 1 medium yellow bell pepper, cut into bite-size pieces
- 1 pound fresh asparagus, cut into bite-size pieces
- 1 red onion
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1⁄2 teaspoon freshly ground black pepper
Instructions
- Heat the oven to 450°F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat.
- Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
Nutrition Information
Yield 4 Serving Size 4Amount Per Serving Calories 170Total Fat 11gSaturated Fat 2gCholesterol 0mgSodium 586mgCarbohydrates 15gFiber 5gProtein 5g
Don’t forget to check out our other recipes.
David is a writer and graduate professor. He writes for different websites. With 7+ years of experience in writing and education, David has combined his expertise in teaching with his passion for physical and mental wellness. He researches and writes to bring you valuable information about weight loss, nutrition, fitness, community, society and more.
