A. Neomar Evies, Ph.D

* University Teaching (Undergraduate): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* University teaching (Postgraduate): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Research: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Management: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

herbed yogurt cheese

Herbed Yogurt Cheese

by

You can prepare this herb yogurt cheese recipe in just a few minutes. It is very easy to do and it will take you little time.

This recipe make up to 2 cups.

Ingredients

  • 2 cups yogurt cheese made from nonfat yogurt
  • 2 scallions, trimmed and minced
  • 2 Tbsp. chopped fresh parsley plus leaves for garnish
  • 1 Tbsp. chopped fresh basil or 1/2 tsp. dried
  • 1 clove garlic, minced
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper

Instructions

In a medium-sized bowl, blend together yogurt cheese, scallions, parsley, basil, garlic, salt and pepper with a wooden spoon. (The cheese may be prepared ahead and stored, covered, in the refrigerator for up to 2 days).

To serve, spread the cheese on crostini and garnish with parsley leaves.

Nutritional Information

  • 24 calories
  • 0 g fat mono
  • 1 mg cholesterol
  • 3 g carbohydrate
  • 3 g protein
  • 66 mg sodium

Just remember that the cheese yogurt should be creamy. It can be a cheese yogurt made at home or bought at the nearest supermarket.

We hope you enjoy this herb cheese yogurt recipe. If you want to check our sample of recipes. There you will find recipes of all kinds for various occasions. Whether they are breakfasts, lunches, dinners or special dishes and desserts.

Yogurt Health Benefits

Yogurt is so good for your body because it contains important nutrients and vitamins such as protein, calcium, probiotics, potassium, magnesium and other others.

If you love eating yogurt, you should know how your body benefits from it.

Better Digestion

Many people have bad digestion. Some of them live very stressful life that worsen the problem. So, if you start eating yogurt the bowel movements can become regular. It also helps clean your digestive system from bacteria.

Another important aspect is that consume yogurt helps people that face problems such as as lactose intolerance, constipation, inflammatory bowel disease and infections.

Minimize the risk of cancer

Studies have showed that people who regularly eat yogurt show less propensity to get colon, bladder or breast cancer because of the anti-carcinogenic properties present in the yogurt.

Boost your natural immunity

You should know that when you eat yogurt, you’re powering your our immune system since yogurt is rich in magnesium, selenium and zinc. This helps your immune system to better fight gastrointestinal infections and respiratory issues like the common flu.

Improve bone health

Since it has calcium, yogurt is so good for your bones. It reduces the risk of fractures and suffering osteoporosis in the future.

Blood Sugar Levels

Yogurt is advisable for people people who have type 2 diabetes because it helps regulate sugar levels.

Weight loss

Many of the causes that provoke overweight is the excessive consumption of calories present in the food. And since people regularly don’t have precautions of they consume, they end up eating anything that is put in front of them increasing, in consequence, the calorie intake.

But when you eat yogurt, you can reduce your appetite and those common cravings because it makes us feel full. This is one of reasons why those people who are on their journey to get rid of some extra pounds favors yogurt.

Reduces the symtoms of allergy

If you constantly suffer from allergies, you have a good ally. The probiotics present in the yogurt that significantly decreases the number of antibodies your immune system produces.