Today we have gazpacho soup. it is very low in calories and cholesterol free. This meal is very popular among vegeterinarians and those who want to eat healthy. So if you wish a nutritious meal, you shoul give this a try.
Ingredients
- 2 1⁄2 cups tomato or vegetable juice
- 1 cup peeled, seeded, finely chopped fresh tomatoes
- 1⁄2 cup finely chopped celery
- 1⁄2 cup finely chopped cucumber
- 1⁄2 cup finely chopped green bell pepper
- 1⁄2 cup finely chopped green onion
- 3 tablespoons white wine vinegar
- 2 tablespoons extra-virgin olive oil
- 1 large clove garlic, minced
- 2 teaspoons finely chopped fresh flat-leaf parsley
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon Worcestershire sauce
- 1⁄2 teaspoon freshly ground black pepper
Instructions
Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce, and black pepper in a large glass or stainless steel bowl. Cover and refrigerate overnight.
Serve Cold.
We expect you to enjoy this gazpacho soup. You can use this gazpacho recipe not only for yourlself but also for the entire family. Many people loves gazpacho. It’s healthy and it tastes good.
Gazpacho soup health benefits
Enhance our defenses: Garlic is one of the substances with which the dish is prepared. With this ingredient being reinforces the orgamism, as it promotes as a natural antibody.
Slow down aging: Tomato is the main ingridient because it contains lycopene and vitamin C. And they help fight wrinkles.
Hydrate your body: It is always good to be well hydrated. Therefore, gazpacho contains mineral salts and water that are important and vital for your own hydration.
It’s good for colds: Beside containing vitamin C, it also has vitamins A and E. Thus, it can prevent colds.
Regulates blood pressure: Thank to Gazpacho’s vasodilator effects, we can reduce the risk to suffer from hypertension.
It goes well for our diet: Nutritionists recommend gazpacho. It can help you lose weight.
Gazpacho
Low calorie meal.
Ingredients
- 2 1⁄2 cups tomato or vegetable juice
- 1 cup peeled, seeded, finely chopped fresh tomatoes
- 1⁄2 cup finely chopped celery
- 1⁄2 cup finely chopped cucumber
- 1⁄2 cup finely chopped green bell pepper
- 1⁄2 cup finely chopped green onion
- 3 tablespoons white wine vinegar
- 2 tablespoons extra-virgin olive oil
- 1 large clove garlic, minced
- 2 teaspoons finely chopped fresh flat-leaf parsley
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon Worcestershire sauce
- 1⁄2 teaspoon freshly ground black pepper
Instructions
- Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce, and black pepper in a large glass or stainless steel bowl.
- Cover and refrigerate overnight.
Nutrition Information
Yield 5 Serving Size 5Amount Per Serving Calories 117Total Fat 6gSaturated Fat 1gCholesterol 0mgSodium 690mgCarbohydrates 13gFiber 4gProtein 2g
Well, I hope you like this gazpacho recipe. Also, go over our other recipes. We have plenty of them: breakfast, lunch, dinner meals.
David is a writer and graduate professor. He writes for different websites. With 7+ years of experience in writing and education, David has combined his expertise in teaching with his passion for physical and mental wellness. He researches and writes to bring you valuable information about weight loss, nutrition, fitness, community, society and more.
