This time we bring a recipe low in calories: crab cobb salad. If you are vegetarian or just want to begin eating healthy, this salad can be a good choice to start with.
Crab cobb ingredients
The ingredients for the salad are easy to pick up from the supermarket on the corner. You probably have most of them in your house.
- 6 cups romaine lettuce, torn into bite-size pieces
- 1 can crabmeat (6 ounces), drained
- 1 cup diced ripe tomatoes or cherry tomatoes, halved
- 1⁄4 cup crumbled blue cheese
- 2 tablespoons cholesterol-free bacon bits
- 1⁄4 cup prepared low-sugar dressing or olive oil vinaigrette
Easy to make
As most healthy salad recipes, this one is easy, simple and fast. You won’t invest much time in it. So if you are in hurry or live a very busy life, and don’t have time for complex recipes, and still want to eat healthy, this less-time consuming recipe is your great option.
Nutrition
Beside of being a low carb recipes, it is also low in cholesterol. And it doesn’t contain a lot of calories in case you’re on a diet to lose weight. In fact, this is one of the most healthy salads that have meat.
Crab cobb salad recipe
Crab Cobb Salad
Healthy low carb crab cobb salad recipe.
Ingredients
- 6 cups romaine lettuce, torn into bite-size pieces
- 1 can crabmeat (6 ounces), drained
- 1 cup diced ripe tomatoes or cherry tomatoes, halved
- 1⁄4 cup crumbled blue cheese
- 2 tablespoons cholesterol-free bacon bits
- 1⁄4 cup prepared low-sugar dressing or olive oil vinaigrette
Instructions
- Chill 2 plates.
- Arrange the lettuce on a large serving platter. Arrange the crabmeat, tomatoes, blue cheese, and bacon bits in rows over the lettuce.
- Right before serving, drizzle some dressing evenly over the salad and toss well. Transfer to the 2 chilled plates.
Nutrition Information
Amount Per Serving Calories 267Total Fat 13gSaturated Fat 4gCholesterol 95mgSodium 1012mgCarbohydrates 12gFiber 4gProtein 27g
Don’t forget to check our other recipes.
David is a writer and graduate professor. He writes for different websites. With 7+ years of experience in writing and education, David has combined his expertise in teaching with his passion for physical and mental wellness. He researches and writes to bring you valuable information about weight loss, nutrition, fitness, community, society and more.
