A. Neomar Evies, Ph.D

* University Teaching (Undergraduate): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* University teaching (Postgraduate): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Research: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Management: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

Best Mashed Potatoes Recipe Ever

Today is a great day to bring the best mash potato recipe ever. Yes, you will love this recipe. it’s easy, healthy, quick to prepare.

Speaking of healthy, it is very low in calories, cholesterol and total fat. So, if you are someone who is counting daily calories, this is the recipe that you need.

Alright, here below you have it: the best mash potato recipe ever

best mash potato recipe ever

Best Mash Potato Recipe Ever

Yield: 4
Prep Time: 3 minutes
Cook Time: 15 minutes
Additional Time: 2 minutes
Total Time: 20 minutes

Healthy and easy to make.


  • 4 cups cauliflower florets
  • 1 ounce I Can’t Believe It’s Not Butter! spray
  • 1 ounce Land O’Lakes Gourmet Fat-Free Half & Half
  • 1 Pinch of salt
  • Pinch freshly ground black pepper


    1. Steam or microwave the cauliflower until soft.
    2. Puree in a food processor, adding the butter spray and the half-and-half to taste.
    3. Season with salt and pepper
Nutrition Information
Yield 4 Serving Size 4
Amount Per Serving Calories 81Total Fat 6gCholesterol 4mgSodium 82mgCarbohydrates 5gFiber 3gProtein 2g

We are sure that you are going to enjoy it. As stated above, this recipe is very low in calories, cholesterol and total fat.

Well, we invite you to check our recipes. They are easy to make!!!

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