A. Neomar Evies, Ph.D

* Docencia Universitaria (Pregrado): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* Docencia universitaria (Postgrado): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Investigación: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Gerencia: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

stewed tomatoes and onions recipe

Stewed Tomatoes And Onions

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This stewed tomatoes and onions recipe is extremely low in calories. So, if you are counting calories daily, this is a must see.

It also has 0 in cholesterol and total fat. All you need for a very healthy meal.

stewed tomatoes and onions recipe

Stewed Tomatoes And Onions

Yield: 6
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Ingredients

  • 1⁄2 cup chopped green bell pepper
  • 1⁄4 cup thinly sliced celery
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 3 cups peeled, chopped tomatoes
  • 1 tablespoon red wine vinegar
  • 1⁄8 teaspoon freshly ground black pepper

Instructions

    1. Coat a large nonstick skillet with cooking spray.
    2. Place over medium-high heat until hot and add the bell pepper, celery, onion, and garlic.
    3. Sauté for 5 minutes or until the vegetables are tender. Add the tomatoes, vinegar and black pepper.
    4. Bring to a boil. Cover, reduce the heat, and simmer for 15 minutes, stirring occasionally.



Nutrition Information
Yield 6
Amount Per Serving Calories 29Total Fat 0gCholesterol 0mgSodium 10mgCarbohydrates 7gFiber 1gProtein 1g
© Diana
Category: Recipes

Well, enjoy this stewed tomatoes and onions and our other recipes. Remember we have plenty of them in our catologue.

In these recipes you can find instructions to prepare breakfasts, lunches, dinners, and desserts.

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