In this new recipe input we bring you this oven roasted vegetables. A highly healthy food with 0% in cholesterol. So if you are on a diet or just want to eat healthy, this is a perfect meal that your metabolism needs.
Ingredients
- 1 medium zucchini, cut into bite-size pieces
- 1 medium summer squash, cut into bite-size pieces
- 1 medium red bell pepper, cut into bite-size pieces
- 1 medium yellow bell pepper, cut into bite-size pieces
- 1 pound fresh asparagus, cut into bite-size pieces
- 1 red onion
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1⁄2 teaspoon freshly ground black pepper
Instructions
Heat the oven to 450°F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat.
Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
Nutritional Information
- 170 calories
- 11 total fat (2 g sat)
- 0 mg cholesterol
- 15 g carbohydrate
- 5 g protein
- 5 g fiber
- 586 mg sodium
And that’s it, you’re ready to devour the oven roasted vegetables… but share too.
Now, as it is said in the beginning, if you are on a diet, and are very picky about what you eat, we invite you to try our calorie calculator. With it you can get a custom estimation of how many calories you need to ingest daily.
Oven Roasted Vegetables
Easy low calorie recipe.
Ingredients
- 1 medium zucchini, cut into bite-size pieces
- 1 medium summer squash, cut into bite-size pieces
- 1 medium red bell pepper, cut into bite-size pieces
- 1 medium yellow bell pepper, cut into bite-size pieces
- 1 pound fresh asparagus, cut into bite-size pieces
- 1 red onion
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1⁄2 teaspoon freshly ground black pepper
Instructions
- Heat the oven to 450°F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat.
- Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
Nutrition Information
Yield 4 Serving Size 4Amount Per Serving Calories 170Total Fat 11gSaturated Fat 2gCholesterol 0mgSodium 586mgCarbohydrates 15gFiber 5gProtein 5g
Don’t forget to check out our other recipes.
David es escritor y profesor graduado. Escribe para diferentes sitios web. Con más de 7 años de experiencia en escritura y educación, David ha combinado su experiencia en la enseñanza con su pasión por el bienestar físico y mental. Investiga y escribe para brindarle información valiosa sobre pérdida de peso, nutrición, fitness, comunidad, sociedad y más.
