A. Neomar Evies, Ph.D

* Docencia Universitaria (Pregrado): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* Docencia universitaria (Postgrado): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Investigación: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Gerencia: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

elicious and healthy tuna salad without mayo

Healthy Tuna Salad Without Mayo

por

This is a healthy tuna salad without mayo that is also low in total fat even though it is high in calories. So if you are counting calories daily, this recipe is probably not for you unless you plan to ingest food low in calories in your other meals.

elicious and healthy tuna salad without mayo

Healthy Tuna Salad Without Mayo

Yield: 1
Prep Time: 10 minutes
Cook Time: 8 minutes
Additional Time: 2 minutes
Total Time: 20 minutes

Healthy and easy chopped tuna salad.

Ingredients

  • 1 can (6 ounces) water-packed tuna
  • 1⁄3 cup chopped cucumber
  • 1⁄3 cup chopped tomato
  • 1⁄3 cup chopped avocado
  • 1⁄3 cup chopped celery
  • 1⁄3 cup chopped radishes
  • 1 cup chopped romaine lettuce

Instructions

    1. To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
    2. To make the dressing: Mix the olive oil, lime juice, garlic, and pepper. Drizzle over the salad.


    Dressing:

    4 teaspoons extra-virgin olive oil

    2 tablespoons fresh lime juice

    2 cloves garlic, finely chopped

    1⁄2 teaspoon black pepper

Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 506Total Fat 28gCholesterol 50mgSodium 640mgCarbohydrates 18gFiber 6gProtein 48g
© Diana
Category: Recipes

As we implied, don’t ingest too much calories in your other meals. To be sure how many calories you must consume daily, please check out our daily calorie calculator app.

Don’t forget to check our other recipes!!!

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