A. Neomar Evies, Ph.D

* Docencia Universitaria (Pregrado): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* Docencia universitaria (Postgrado): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Investigación: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Gerencia: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

Grilled Mahi Mahi

Great grilled mahi mahi. This is a great plate that you can prepare for lunch or dinner. You can surprise your family and friends with this very good looking and DELICIOUS meal.

Ingredients

  • 1 pound mahi mahi, fresh or frozen
  • 2 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1⁄4 teaspoon salt
  • Fresh ground pepper to taste
  • 2 cloves garlic, minced
  • Capers (optional)

Instructions

Cut the mahi mahi into 4 serving-size portions. Brush both sides of the fish with the olive oil and lemon juice. Sprinkle with salt and pepper, then rub the garlic on the fish.

To grill, arrange the fish on a grill rack or use a grill basket that has been sprayed with an olive oil cooking spray. Grill over medium-hot coals for 4–6 minutes per 1⁄2″ of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1″ thick, gently turn it halfway through grilling.

To broil, arrange the fish on the rack of a broiler pan that has been sprayed with an olive oil cooking spray. Broil 4″ from the heat for 4–6 minutes per 1⁄2″ of thickness, or until the fish flakes easily when tested with a fork.

If the fish is more than 1” thick, gently turn it halfway through broiling. To serve, top the fish with capers, if using.

Mahi mahi full recipe

This recipe is low in cholesterol and in calories (You can check your daily calorie consumption here: calorie calculator)

Grilled mahi mahi, Grilled mahi mahi recipe

Grilled Mahi Mahi

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Low calorie fish meal.

Ingredients

  • 1 pound salmon
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons fresh lemon juice
  • 1⁄4 teaspoon salt
  • Pinch freshly ground black pepper
  • 2 cloves garlic, minced
  • 2 teaspoons fresh rosemary leaves, chopped, or 1 teaspoon dried, crushed
  • Fresh rosemary sprigs (optional)
  • Capers (optional)

Instructions

  1. Cut the mahi mahi into 4 serving-size portions. Brush both sides of the fish with the olive oil and lemon juice. Sprinkle with salt and pepper, then rub the garlic on the fish.
  2. To grill, arrange the fish on a grill rack or use a grill basket that has been sprayed with an olive oil cooking spray. Grill over medium-hot coals for 4–6 minutes per 1⁄2″ of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1″ thick, gently turn it halfway through grilling.
  3. To broil, arrange the fish on the rack of a broiler pan that has been sprayed with an olive oil cooking spray. Broil 4″ from the heat for 4–6 minutes per 1⁄2″ of thickness, or until the fish flakes easily when tested with a fork.
Nutrition Information
Yield 4 Serving Size 4
Amount Per Serving Calories 231Total Fat 15gSaturated Fat 3gCholesterol 67mgSodium 213mgCarbohydrates 1gFiber 0gProtein 23g

We hope that you find this grilled mahi mahi recipe easy to prepare. It’s also quick. You don’t have to invest much time.

Please, check our catalogue of recipes for more delicious meals.

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