A. Neomar Evies, Ph.D

* Docencia Universitaria (Pregrado): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* Docencia universitaria (Postgrado): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Investigación: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

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* Technology: Described below:

Zucchini Frittata Recipe

Today we bring you this zucchini frittata recipe. This is a very delicious food that you can prepare for breakfast or dinner.

Zucchini frittata is low in cabohydrates and fiber.

Prep time: 20 minutes

Start to finish: 15minutes

Ingredients

  • 4 teaspoons extra-virgin olive oil, divided
  • 1 cup diced zucchini (1 small)
  • 1/2 cup chopped onion
  • 1/2 cup grape tomatoes or cherry tomatoes, halved
  • 1/4 cup slivered fresh mint leaves
  • 1/4 cup slivered fresh basil leaves
  • 1/2 teaspoon salt, divided
  • Freshly ground pepper to taste
  • 4 large eggs
  • 1/3 cup crumbled goat cheese (2 ounces)

How to make zucchini frittata

  1. Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add zucchini and onion; cook, stirring often, for 1 minute. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3 to 5 minutes. Add tomatoes, mint, basil, 1/4 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until moisture has evaporated, 30 to 60 seconds.
  2. Whisk eggs, the remaining 1/4 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and cheese; stir to combine. Wipe out the skillet.
  3. Preheat broiler.
  4. Brush the skillet with the remaining 2 teaspoons oil; heat over medium-low heat. Pour in the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes. As it cooks, lift the edges and tilt the pan so raw egg will flow to the edges.
  5. Place the skillet under the broiler and broil until the frittata is set and the top is golden, 11/2 to 21/2 minutes. Loosen the edges and slide onto a platter. Cut into wedges and serve.

Full recipe

zucchini frittata recipe, zucchini frittata

Zucchini Frittata

Yield: 2
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

Low carb breakfast.

Ingredients

  • 4 teaspoons extra-virgin olive oil, divided
  • 1 cup diced zucchini (1 small)
  • 1/2 cup chopped onion
  • 1/2 cup grape tomatoes or cherry tomatoes, halved
  • 1/4 cup slivered fresh mint leaves
  • 1/4 cup slivered fresh basil leaves
  • 1/2 teaspoon salt, divided
  • Freshly ground pepper to taste
  • 4 large eggs
  • 1/3 cup crumbled goat cheese (2 ounces)

Instructions

  1. Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add zucchini and onion; cook, stirring often, for 1 minute. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3 to 5 minutes. Add tomatoes, mint, basil, 1/4 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until moisture has evaporated, 30 to 60 seconds.
  2. Whisk eggs, the remaining 1/4 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and cheese; stir to combine. Wipe out the skillet.
  3. Preheat broiler.
  4. Brush the skillet with the remaining 2 teaspoons oil; heat over medium-low heat. Pour in the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes. As it cooks, lift the edges and tilt the pan so raw egg will flow to the edges.
  5. Place the skillet under the broiler and broil until the frittata is set and the top is golden, 11/2 to 21/2 minutes. Loosen the edges and slide onto a platter. Cut into wedges and serve.
Nutrition Information
Yield 2 Serving Size 2
Amount Per Serving Calories 375Total Fat 28gSaturated Fat 10gCholesterol 447mgSodium 863mgCarbohydrates 10 gFiber 3gProtein 21g

We hope that you have liked this zucchini frittata recipe. You can also check out our other recipes. We have plenty of them that you may like to take a look.

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