A. Neomar Evies, Ph.D

* Docencia Universitaria (Pregrado): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* Docencia universitaria (Postgrado): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Investigación: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Gerencia: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

turkey vegetable meatballs

Turkey Vegetable Meatballs

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Today, we bring this you turkey vegetable meatballs recipe. This is a very healthy meal. And it is also delicious. This recipe proves that you can eat healthy and still enjoy it!

So, if you are on a strict diet (no red meat), and don’t want to risk earning a few pounds, rest assured. This turkey and veggie meatballs is safe to gobble.

As for the preparation, you don’t need to be a skilled cooker. It is an easy recipe. Everyone can do it. You just need to follow our instructions.

Well, without further ado, below you have our turkey vegetable meatballs recipe.

turkey vegetable meatballs

Turkey Vegetable Meatballs

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Additional Time: 10 minutes
Total Time: 40 minutes

Healthy turkey vegetable meatballs recipe.

Ingredients

  • 1/2 cup minced turkey breast
  • 1 small bell pepper, diced
  • 1 small red onion, sliced
  • 1/2 cup black beans
  • 1 cup of cherry tomatoes (149 g)
  • 2 garlic cloves, sliced
  • 1/4 cup of natural oatmeal
  • 1 teaspoon coriander
  • 1 tablespoon of chopped parsley
  • 1 teaspoon of olive oil
  • ½ lime juice (44g)
  • Salt and pepper to taste

Instructions

  1. Make the meatballs: In a bowl, combine the meat, oats, lemon juice, cilantro, and parsley. Add salt and pepper to taste. Lightly knead the ingredients until well mixed. Shape into balls.
  2. In a skillet, heat the oil. Cook meatballs until golden brown. Remove from the pan.
  3. In the same skillet, add the onion and garlic. Fry until soft.
  4. Put the meatballs back in the skillet and add pepper, beans, and tomatoes. Cook until ready to serve.

Notes

  • You can serve them with boiled platains.
  • I also serve them alongside with salad as a side dish.

Nutrition Information
Yield 4 Serving Size 4
Amount Per Serving Calories 298Total Fat 13.5gCholesterol 138.9mgSodium 825mgProtein 30.3g
© Diana
Cuisine: American / Category: Recipes

Alright, we are sure that you will enjoy this turkey vegetable meatballs meal. As you know, there’s not better thing that tasty food while eating healthy.

Also, don’t forget to check out our other recipes. We have a great variety from breakfasts, lunches, dinners, desserts to specific recipes for each person and every occasion. 

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