Easy Grilled salmon With rosemary. This recipe is low in fat and cholesterol.
Who doesn’t like grilled salmon?
Nobody can resist to the succulent view when you have the meal in front.
Ingredients
- 1 pound salmon
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons fresh lemon juice
- 1⁄4 teaspoon salt
- Pinch freshly ground black pepper
- 2 cloves garlic, minced
- 2 teaspoons fresh rosemary leaves, chopped, or 1 teaspoon dried, crushed
- Fresh rosemary sprigs (optional)
- Capers (optional)
Instructions
Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4–6 minutes per 1⁄2″ of thickness). If the fish is more than 1″ thick, gently turn it halfway through grilling.
To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4″ from the heat for 4–6 minutes per 1⁄2″ of thickness. If the fish is more than 1″ thick, gently turn it halfway through broiling.
To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired. Nutritional
Grilled Salmon With Rosemary
Easy and quick meal to prepare.
Ingredients
- 1 pound salmon
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons fresh lemon juice
- 1⁄4 teaspoon salt
- Pinch freshly ground black pepper
- 2 cloves garlic, minced
- 2 teaspoons fresh rosemary leaves, chopped, or 1 teaspoon dried, crushed
- Fresh rosemary sprigs (optional)
- Capers (optional)
Instructions
- Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4–6 minutes per 1⁄2″ of thickness). If the fish is more than 1″ thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4″ from the heat for 4–6 minutes per 1⁄2″ of thickness. If the fish is more than 1″ thick, gently turn it halfway through broiling.
Nutrition Information
Yield 4 Serving Size 4Amount Per Serving Calories 231Total Fat 15gSaturated Fat 3gCholesterol 67mgSodium 213mgCarbohydrates 1gFiber 0gProtein 23g
As you can see this Grilled salmon With rosemary is nutritious and delicious.
If you want more recipes like this, check our other catalogue.
David es escritor y profesor graduado. Escribe para diferentes sitios web. Con más de 7 años de experiencia en escritura y educación, David ha combinado su experiencia en la enseñanza con su pasión por el bienestar físico y mental. Investiga y escribe para brindarle información valiosa sobre pérdida de peso, nutrición, fitness, comunidad, sociedad y más.
