A. Neomar Evies, Ph.D

* Docencia Universitaria (Pregrado): Facilitator of curricular units in the areas of: technology management, ICTs, applied computing, technology, administration, statistics, general management, Human Resources, Sports. Academic tutor and referee in different research works. Management of different eLearning tools.

* Docencia universitaria (Postgrado): Facilitator of curricular units in the areas from: Management and ICTs. Tutor and referee in different research projects.

* Investigación: Accredited active researcher in the area of technology management with various finished research products. Research Field: Management Technology in business organizations. Speaker at different events and conferences National and international. Author of academic books and different articles scientific investigation.

* Gerencia: Managerial positions and direction of work teams. Area coordinator technologies in different congresses, forums and scientific, academic and/or events sports at national and international level. Extensive experience designing and implementing technological projects, information systems, reengineering processes, projects feasible, model designs and organizational systems.

* Technology: Described below:

Gazpacho

Today we have gazpacho soup. it is very low in calories and cholesterol free. This meal is very popular among vegeterinarians and those who want to eat healthy. So if you wish a nutritious meal, you shoul give this a try.

Ingredients

  • 2 1⁄2 cups tomato or vegetable juice
  • 1 cup peeled, seeded, finely chopped fresh tomatoes
  • 1⁄2 cup finely chopped celery
  • 1⁄2 cup finely chopped cucumber
  • 1⁄2 cup finely chopped green bell pepper
  • 1⁄2 cup finely chopped green onion
  • 3 tablespoons white wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 large clove garlic, minced
  • 2 teaspoons finely chopped fresh flat-leaf parsley
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon Worcestershire sauce
  • 1⁄2 teaspoon freshly ground black pepper

Instructions

Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce, and black pepper in a large glass or stainless steel bowl. Cover and refrigerate overnight.

Serve Cold.

We expect you to enjoy this gazpacho soup. You can use this gazpacho recipe not only for yourlself but also for the entire family. Many people loves gazpacho. It’s healthy and it tastes good.

Gazpacho soup health benefits

Enhance our defenses: Garlic is one of the substances with which the dish is prepared. With this ingredient being reinforces the orgamism, as it promotes as a natural antibody.

Slow down aging: Tomato is the main ingridient because it contains lycopene and vitamin C. And they help fight wrinkles.

Hydrate your body: It is always good to be well hydrated. Therefore, gazpacho contains mineral salts and water that are important and vital for your own hydration.

It’s good for colds: Beside containing vitamin C, it also has vitamins A and E. Thus, it can prevent  colds.

Regulates blood pressure: Thank to Gazpacho’s vasodilator effects,  we can reduce the risk to suffer from hypertension.

It goes well for our diet: Nutritionists recommend gazpacho. It can help you lose weight.

gazpacho soup

Gazpacho

Yield: 5
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Low calorie meal.

Ingredients

  • 2 1⁄2 cups tomato or vegetable juice
  • 1 cup peeled, seeded, finely chopped fresh tomatoes
  • 1⁄2 cup finely chopped celery
  • 1⁄2 cup finely chopped cucumber
  • 1⁄2 cup finely chopped green bell pepper
  • 1⁄2 cup finely chopped green onion
  • 3 tablespoons white wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 large clove garlic, minced
  • 2 teaspoons finely chopped fresh flat-leaf parsley
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon Worcestershire sauce
  • 1⁄2 teaspoon freshly ground black pepper

Instructions

  1. Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce, and black pepper in a large glass or stainless steel bowl.
  2. Cover and refrigerate overnight.
Nutrition Information
Yield 5 Serving Size 5
Amount Per Serving Calories 117Total Fat 6gSaturated Fat 1gCholesterol 0mgSodium 690mgCarbohydrates 13gFiber 4gProtein 2g

Well, I hope you like this gazpacho recipe. Also, go over our other recipes. We have plenty of them: breakfast, lunch, dinner meals.

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