This is the best poached salmon recipe ever. And why do we say this? because it is plant based eating, which has the nutritious properties the body needs.
So, in fact, this is poached salmon and greens recipe so to speak. It is very low in calories and in total fat as well.
Poached Salmon Recipe
Easy and nutritious.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1⁄2 pound cleaned fresh spinach
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon freshly ground black pepper
- 1⁄2 cup chopped yellow onion
- 3 fresh tomatoes (about 1 1⁄4 pounds), peeled, seeded and cut into 1⁄2" pieces
- 1 to 1½ pounds salmon fillets, pin bones removed
- 1 tablespoon coarsely chopped flat-leaf parsley (optional)
Instructions
- In a skillet, heat 1 tablespoon of the oil over medium heat. When hot, sauté the spinach for 1 1⁄2 minutes. Mix in the salt and pepper and divide the spinach among 4 plates.
- Heat the remaining tablespoon of oil in the skillet. Sauté the onion and tomatoes over medium heat until the onion is tender, about 5–6 minutes.
- Arrange the salmon on the spinach and top with the tomatoes and onion. Garnish with parsley, if using.
Nutrition Information
Yield 4 Serving Size 4Amount Per Serving Calories 98Total Fat 7gCholesterol 0mgSodium 162mgCarbohydrates 9gFiber 2gProtein 2g
As usual, I ask you to check our others recipes. You can find other healthy recipes like this and other type of different sort.
Well, we hope you enjoy this meal. As stated above, this is a very healthy meal. it’s nutritious and easy to prepare.
David es escritor y profesor graduado. Escribe para diferentes sitios web. Con más de 7 años de experiencia en escritura y educación, David ha combinado su experiencia en la enseñanza con su pasión por el bienestar físico y mental. Investiga y escribe para brindarle información valiosa sobre pérdida de peso, nutrición, fitness, comunidad, sociedad y más.
