{"id":991,"date":"2021-04-18T16:19:11","date_gmt":"2021-04-18T20:19:11","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=991"},"modified":"2023-02-28T03:32:19","modified_gmt":"2023-02-28T08:32:19","slug":"swordfish-kebabs","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/swordfish-kebabs\/","title":{"rendered":"Swordfish Kebabs"},"content":{"rendered":"<p>Do you feel like cooking some spectacular swordfish kebabs?<\/p>\n\n\n\n<p>I bet you do. So We&#8217;re bringing this healthy swordfish kebabs.<\/p>\n\n\n\n<p>Though this is originated from the Middle Eastern cuisine, this version of swordish kebabs is from the Spanish cuisine. Anyway, this meal is very popular in the mediterranean region. Like lobster and oyster, sowrdfish meat tastes relly good. It&#8217;s soft, tender and moist.<\/p>\n\n\n\n<p>This meat is spineless, making it ideal for all types of people to consume.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Swordfish kebabs ingredients<\/h2>\n\n\n\n<p>This recipe has few ingredients.&nbsp; You won&#8217;t have to go to the supermaket and completely fill your cart.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tbsp. lemon juice 1 Tbsp. olive oil<\/li>\n\n\n\n<li>1 Tbsp. chopped fresh rosemary or 1 tsp. dried 1\/2 tsp. salt<\/li>\n\n\n\n<li>1\/4 tsp. freshly ground black pepper<\/li>\n\n\n\n<li>1 lb. swordfish steaks, cut into 1 1\/4-inch cubes<\/li>\n\n\n\n<li>1 small zucchini or summer squash, sliced into 1\/4-inch-thick ovals<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to cook swordfish kabobs<\/h2>\n\n\n\n<p>Prepare a grill. If using wooden skewers, soak eight 10-inch skewers in water for 20 minutes. In a shallow dish, stir together lemon juice, olive oil, rosemary, salt and pepper.<\/p>\n\n\n\n<p>Add swordfish and stir to coat well. Cover with plastic wrap and marinate in the refrigerator for 15 minutes. Thread skewers alternately with pieces of swordfish and zucchini or summer squash.<\/p>\n\n\n\n<p>Then, grill the kebabs on a lightly oiled grill rack until the fish is opaque in the center, about 5 minutes per side.<\/p>\n\n\n\t<section id=\"mv-creation-40\" class=\"mv-create-card mv-create-card-40 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"swordfish kebabs, swordfish kebabs recipe\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Swordfish%20Kebabs\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F04%2Fswordfish-kebabs.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fswordfish-kebabs%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Swordfish Kebabs<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Healthy low-carb meal.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-40\" class=\"mv-create-reviews\" data-mv-create-id=\"40\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/40\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/40\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/40\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1165\">\n\t\t\t\t\t\t\t2 Tbsp. lemon juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1166\">\n\t\t\t\t\t\t\t1 Tbsp. olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1167\">\n\t\t\t\t\t\t\t1 Tbsp. chopped fresh rosemary or 1 tsp. dried\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1168\">\n\t\t\t\t\t\t\t1\/2 tsp. salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1169\">\n\t\t\t\t\t\t\t1\/4 tsp. freshly ground black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1170\">\n\t\t\t\t\t\t\t1 lb. swordfish steaks, cut into 1 1\/4-inch cubes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1171\">\n\t\t\t\t\t\t\t1 small zucchini or summer squash, sliced into 1\/4-inch-thick ovals\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_40_1\">Prepare a grill. If using wooden skewers, soak eight 10-inch skewers in water for 20 minutes.<\/li><li data-step-index=\"1\" id=\"mv_create_40_2\">In a shallow dish, stir together lemon juice, olive oil, rosemary, salt and pepper.<\/li><li data-step-index=\"2\" id=\"mv_create_40_3\">Add swordfish and stir to coat well.<\/li><li data-step-index=\"3\" id=\"mv_create_40_4\">Cover with plastic wrap and marinate in the refrigerator for 15 minutes. <\/li><li data-step-index=\"4\" id=\"mv_create_40_5\">Thread skewers alternately with pieces of swordfish and zucchini or summer squash.<\/li><li data-step-index=\"5\" id=\"mv_create_40_6\">Grill the kebabs on a lightly oiled grill rack until the fish is opaque in the center, about 5 minutes per side.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 177<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 44mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 370mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 23g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"40\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p>The swordfish kebabs is a cholesterol-friendly meal. So if you are on a diet, don&#8217;t worry and enjoy this grilled fish. Also, check out our other <a href=\"https:\/\/estarenbuenaforma.com\/recipes\/\"><span style=\"text-decoration: underline;\" class=\"underline\">recipes<\/span><\/a>. You may other delicious meals that you will surely like to cook.<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you feel like cooking some spectacular swordfish kebabs? I bet you do. So We&#8217;re bringing this healthy swordfish kebabs. Though this is originated from the Middle Eastern cuisine, this version of swordish kebabs is from the Spanish cuisine. Anyway, this meal is very popular in the mediterranean region. Like lobster and oyster, sowrdfish meat &#8230; <a title=\"Swordfish Kebabs\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/swordfish-kebabs\/\" aria-label=\"Leer m\u00e1s sobre Swordfish Kebabs\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,72],"tags":[],"class_list":["post-991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-recipes","category-recipes"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swordfish Kebabs Recipe - EEBF<\/title>\n<meta name=\"description\" content=\"Great swordfish kebabs recipe. Learn how to prepare this Spanish delicious meal. This recipe is low in cholesterol to keep you healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/swordfish-kebabs\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swordfish Kebabs Recipe - EEBF\" \/>\n<meta property=\"og:description\" content=\"Great swordfish kebabs recipe. Learn how to prepare this Spanish delicious meal. This recipe is low in cholesterol to keep you healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estarenbuenaforma.com\/es\/swordfish-kebabs\/\" \/>\n<meta property=\"og:site_name\" content=\"EEBF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/estarenbuenaforma\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/davevies\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-18T20:19:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-28T08:32:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/swordfish-kebabs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_enbuenaforma\" \/>\n<meta name=\"twitter:site\" content=\"@_enbuenaforma\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/swordfish-kebabs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/swordfish-kebabs\\\/\"},\"author\":{\"name\":\"David\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#\\\/schema\\\/person\\\/4c84742124440b1a9adb689c4a6c0a2c\"},\"headline\":\"Swordfish Kebabs\",\"datePublished\":\"2021-04-18T20:19:11+00:00\",\"dateModified\":\"2023-02-28T08:32:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/swordfish-kebabs\\\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/swordfish-kebabs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/swordfish-kebabs.jpg\",\"articleSection\":[\"Low-Calorie Recipes\",\"Recipes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/estarenbuenaforma.com\\\/swordfish-kebabs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/swordfish-kebabs\\\/\",\"url\":\"https:\\\/\\\/estarenbuenaforma.com\\\/swordfish-kebabs\\\/\",\"name\":\"Swordfish Kebabs Recipe - EEBF\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/swordfish-kebabs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/swordfish-kebabs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/swordfish-kebabs.jpg\",\"datePublished\":\"2021-04-18T20:19:11+00:00\",\"dateModified\":\"2023-02-28T08:32:19+00:00\",\"description\":\"Great swordfish kebabs recipe. 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