{"id":936,"date":"2021-04-11T04:13:07","date_gmt":"2021-04-11T08:13:07","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=936"},"modified":"2023-11-11T05:22:51","modified_gmt":"2023-11-11T10:22:51","slug":"mediterranean-grilled-vegetable-soup","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/mediterranean-grilled-vegetable-soup\/","title":{"rendered":"Mediterranean Vegetable Soup"},"content":{"rendered":"<p>We are bringing you this exquisite mediterranean grilled vegetable soup. Are you soup addict or just like a side dish to accompany your lunch? Try this delicious grilled vegetable soup.<\/p>\n\n\n\n<p>It&#8217;s very low in calories and cholesterol. So, if you&#8217;re trying to lose weight, this is a very healthy soup that will surely help you out to get rid of some extra pounds.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Vegetable ingredients<\/h2>\n\n\n\n<p>As I said, this is an all vegetable-based Mediterranean soup. So there&#8217;s no meat of any kind involved.<\/p>\n\n\n\n<p>The ingredients can be bought at the nearest market stall. In most cases, you may already have them in your kitchen.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 red bell peppers, cored, seeded and quartered lengthwise<\/li>\n\n\n\n<li>1 yellow bell pepper, cored, seeded and quartered lengthwise<\/li>\n\n\n\n<li>2 small zucchini (1\/2 lb. total), trimmed and quartered lengthwise<\/li>\n\n\n\n<li>1 red onion, peeled and cut into 1\/2-inch-thick slices<\/li>\n\n\n\n<li>1 tsp. olive oil<\/li>\n\n\n\n<li>3 large vine-ripened tomatoes (1 1\/4 lbs.), cored and chopped<\/li>\n\n\n\n<li>1 clove garlic, peeled<\/li>\n\n\n\n<li>1\/2 tsp. dried oregano<\/li>\n\n\n\n<li>1\/4 cup shredded basil leaves<\/li>\n\n\n\n<li>1 Tbsp. red-wine vinegar<\/li>\n\n\n\n<li>salt &amp; freshly ground black pepper to taste.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">How to make Mediterranean vegetable soup<\/h2>\n\n\n\n<p>Prepare a grill or <a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/preheat\" target=\"_blank\" rel=\"noopener\">preheat<\/a> the broiler. Grill or broil bell peppers, skin-side toward the flame, until the skin is blackened, 5 to 10 minutes. Place in a paper bag and set aside for 15 minutes.<\/p>\n\n\n\n<p>Meanwhile, brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes. Chop coarsely and set aside.<\/p>\n\n\n\n<p>Peel the peppers. Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions. Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; puree until smooth.<\/p>\n\n\n\n<p>Transfer to a bowl and stir in 1 cup water, basil, vinegar and the reserved chopped vegetables. Season with salt and pepper. Cover and refrigerate until cool, about 30 minutes. (The soup can be stored, covered, in the refrigerator for up to 2 days.)<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Mediterranean vegetable soup recipe<\/h2>\n\n\n\n<p>Now, you have it here, the mediterranean vegetable soup recipe with all the nutritional facts.<\/p>\n\n\n\n<p>If you&#8217;re on a diet, print this recipe or bookmark it. You will like to make this recipe more than one time during the week.<\/p>\n\n\n\n<p>Also, share it with your friends or someone who want to eat food low in calories and cholesterol.&nbsp;<\/p>\n\n\n\t<section id=\"mv-creation-36\" class=\"mv-create-card mv-create-card-36 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"mediterranean grilled vegetable soup, grilled vegetable soup\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mediterranean%20Vegetable%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F04%2Fmediterranean-grilled-vegetable-soup.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fmediterranean-grilled-vegetable-soup%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Mediterranean Vegetable Soup<\/h2>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">5<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Low calorie mediterranean vegetable soup.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-36\" class=\"mv-create-reviews\" data-mv-create-id=\"36\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/36\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/36\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/36\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1056\">\n\t\t\t\t\t\t\t2 red bell peppers, cored, seeded and quartered lengthwise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1057\">\n\t\t\t\t\t\t\t1 yellow bell pepper, cored, seeded and quartered lengthwise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1058\">\n\t\t\t\t\t\t\t2 small zucchini (1\/2 lb. total), trimmed and quartered lengthwise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1059\">\n\t\t\t\t\t\t\t1 red onion, peeled and cut into 1\/2-inch-thick slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1060\">\n\t\t\t\t\t\t\t1 tsp. olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1061\">\n\t\t\t\t\t\t\t3 large vine-ripened tomatoes (1 1\/4 lbs.), cored and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1062\">\n\t\t\t\t\t\t\t1 clove garlic, peeled\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1063\">\n\t\t\t\t\t\t\t1\/2 tsp. dried oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"1064\">\n\t\t\t\t\t\t\t1\/4 cup shredded basil leaves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"1065\">\n\t\t\t\t\t\t\t1 Tbsp. red-wine vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"1066\">\n\t\t\t\t\t\t\tsalt &amp; freshly ground black pepper to taste.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_36_1\">Prepare a grill or preheat the broiler. Grill or broil bell peppers, skin-side toward the flame, until the skin is blackened, 5 to 10 minutes. Place in a paper bag and set aside for 15 minutes.<\/li><li data-step-index=\"1\" id=\"mv_create_36_2\">Meanwhile, brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes. Chop coarsely and set aside.<\/li><li data-step-index=\"2\" id=\"mv_create_36_3\">Peel the peppers. Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions. Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; puree until smooth.<\/li><li data-step-index=\"3\" id=\"mv_create_36_4\">Transfer to a bowl and stir in 1 cup water, basil, vinegar and the reserved chopped vegetables. Season with salt and pepper. Cover and refrigerate until cool, about 30 minutes. (The soup can be stored, covered, in the refrigerator for up to 2 days.)<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 5<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 56<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 12mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMediterranean\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/04\/mediterranean-grilled-vegetable-soup.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"36\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p>We hope you like this mediterranean vegetable soup. Don&#8217;t forget to check out our other recipes in our catalogue. We have other <a href=\"https:\/\/estarenbuenaforma.com\/recipes\/\">recipes<\/a> that you may be insterested of.<\/p>","protected":false},"excerpt":{"rendered":"<p>We are bringing you this exquisite mediterranean grilled vegetable soup. Are you soup addict or just like a side dish to accompany your lunch? Try this delicious grilled vegetable soup. It&#8217;s very low in calories and cholesterol. So, if you&#8217;re trying to lose weight, this is a very healthy soup that will surely help you &#8230; <a title=\"Mediterranean Vegetable Soup\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/mediterranean-grilled-vegetable-soup\/\" aria-label=\"Leer m\u00e1s sobre Mediterranean Vegetable Soup\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,72],"tags":[102,103],"class_list":["post-936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-recipes","category-recipes","tag-soups","tag-vegetarian"],"gutentor_comment":1,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterranean Vegetable Soup - EEBF<\/title>\n<meta name=\"description\" content=\"Learn how to prepare a delicious mediterranean vegetable soup. 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