{"id":797,"date":"2021-02-19T08:35:03","date_gmt":"2021-02-19T13:35:03","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=797"},"modified":"2023-05-19T05:58:59","modified_gmt":"2023-05-19T09:58:59","slug":"albondigas-de-pavo-con-verduras","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/albondigas-de-pavo-con-verduras\/","title":{"rendered":"Albondigas De Pavo Con Verduras"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En la cena regularmente consumimos muchas <a href=\"https:\/\/definicion.de\/caloria\/\" target=\"_blank\" rel=\"noopener\">calor\u00edas<\/a>, sobre todo si ingerimos comida r\u00e1pida como hamburguesas y pizzas. Por tanto, obviamos la posibilidad de reducir calor\u00edas sabiendo que nuestra ultima comida del d\u00eda contribuye a nuestro aumento de peso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero aqu\u00ed te traemos una deliciosa cena baja en calor\u00edas para que la prepares con frecuencia durante la semana: albondigas de pavo con verduras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calor\u00edas totales:<\/strong>&nbsp;700<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 taza de pechuga de pavo picada<\/li>\n\n\n\n<li>1 pimiento morr\u00f3n peque\u00f1o, cortado en cubitos<\/li>\n\n\n\n<li>1 cebolla morada peque\u00f1a, en rodajas<\/li>\n\n\n\n<li>1\/2 taza de frijoles negros<\/li>\n\n\n\n<li>1 taza de tomates cherry (149 g)<\/li>\n\n\n\n<li>2 dientes de ajo en rodajas<\/li>\n\n\n\n<li>1\/4 taza de avena natural<\/li>\n\n\n\n<li>1 cucharadita de cilantro<\/li>\n\n\n\n<li>1 cucharada de perejil picado<\/li>\n\n\n\n<li>1 cucharadita de aceite de oliva<\/li>\n\n\n\n<li>\u00bd zumo de lima (44g)<\/li>\n\n\n\n<li>sal y pimienta para probar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haga las alb\u00f3ndigas: En un taz\u00f3n, combine la carne, la avena, el jugo de lim\u00f3n, el cilantro y el perejil. A\u00f1adir sal y pimienta al gusto. Amasar ligeramente los ingredientes hasta que est\u00e9n bien mezclados. Forme bolitas.<\/li>\n\n\n\n<li>En una sart\u00e9n, caliente el aceite. Cocine las alb\u00f3ndigas hasta que est\u00e9n doradas. Retirar de la sart\u00e9n.<\/li>\n\n\n\n<li>En la misma sart\u00e9n, agregue la cebolla y el ajo. Fre\u00edr hasta que se ablanden.<\/li>\n\n\n\n<li>Vuelva a poner las alb\u00f3ndigas en la sart\u00e9n y agregue pimienta, frijoles y tomates. Cocine hasta que est\u00e9 listo para servir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leer tambi\u00e9n:<\/strong> <a href=\"https:\/\/estarenbuenaforma.com\/dieta-para-bajar-60-libras-en-3-meses\/\">dieta para bajar 60 libras en 3 meses<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>En la cena regularmente consumimos muchas calor\u00edas, sobre todo si ingerimos comida r\u00e1pida como hamburguesas y pizzas. Por tanto, obviamos la posibilidad de reducir calor\u00edas sabiendo que nuestra ultima comida del d\u00eda contribuye a nuestro aumento de peso. Pero aqu\u00ed te traemos una deliciosa cena baja en calor\u00edas para que la prepares con frecuencia durante &#8230; <a title=\"Albondigas De Pavo Con Verduras\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/albondigas-de-pavo-con-verduras\/\" aria-label=\"Leer m\u00e1s sobre Albondigas De Pavo Con Verduras\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65,51],"tags":[28,26,53],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cenas","category-recetas","tag-calorias","tag-cena","tag-recetas"],"gutentor_comment":1,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Albondigas De Pavo Con Verduras - EEBF<\/title>\n<meta name=\"description\" content=\"Quieres preparar una cena baja en calor\u00edas? 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