{"id":786,"date":"2021-02-15T01:36:33","date_gmt":"2021-02-15T01:36:33","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=786"},"modified":"2023-05-12T04:52:32","modified_gmt":"2023-05-12T08:52:32","slug":"ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias\/","title":{"rendered":"Ensalada De Verduras Asadas: Almuerzo Bajo En Calor\u00edas"},"content":{"rendered":"<p>Para aquellos que desean ahorrar <a href=\"https:\/\/definicion.de\/caloria\/\" target=\"_blank\" rel=\"noopener\">calor\u00edas<\/a> pero tambi\u00e9n desean comer bien, les traemos una comida baja en calor\u00edas. Es la ensalada de verduras asadas. Esta comida es perfecta para combinarla con una dieta (<strong>leer:<\/strong> <a href=\"https:\/\/estarenbuenaforma.com\/dieta-para-bajar-60-libras-en-3-meses\/#Almuerzo\">dieta para bajar 60 libras en 3 meses<\/a>).<\/p>\n<p><strong>Calor\u00edas totales:<\/strong>&nbsp;280<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>2 pimientos morrones, peque\u00f1os, picados<\/li>\n<li>1 pepino (301g)<\/li>\n<li>1 tomate mediano, picado (123g)<\/li>\n<li>1 cebolla morada peque\u00f1a, en rodajas (70 g)<\/li>\n<li>3 dientes de ajo<\/li>\n<li>1 cucharadita de perejil picado<\/li>\n<li>2 cucharaditas de aceite de oliva<\/li>\n<li>Jugo de 1 lim\u00f3n<\/li>\n<li>sal y pimienta al gusto<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ul>\n<li>Precaliente el horno a 395 grados F.<\/li>\n<li>Corta los pimientos, el tomate, la cebolla y el pepino en trozos peque\u00f1os.<\/li>\n<li>Agregue 1 cucharadita de aceite vegetal a una bandeja para hornear.<\/li>\n<li>Coloque las verduras en la bandeja y agregue ajo, sal y pimienta.<\/li>\n<li>Hornear durante unos 20 minutos y dejar enfriar.<\/li>\n<li>Coloque las verduras horneadas en un taz\u00f3n y agregue el aceite restante, el jugo de lim\u00f3n y el perejil. Servir.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Para aquellos que desean ahorrar calor\u00edas pero tambi\u00e9n desean comer bien, les traemos una comida baja en calor\u00edas. Es la ensalada de verduras asadas. Esta comida es perfecta para combinarla con una dieta (leer: dieta para bajar 60 libras en 3 meses). Calor\u00edas totales:&nbsp;280 Ingredientes: 2 pimientos morrones, peque\u00f1os, picados 1 pepino (301g) 1 tomate &#8230; <a title=\"Ensalada De Verduras Asadas: Almuerzo Bajo En Calor\u00edas\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias\/\" aria-label=\"Leer m\u00e1s sobre Ensalada De Verduras Asadas: Almuerzo Bajo En Calor\u00edas\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64,51,109],"tags":[25,10],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","category-recetas","category-recetas-bajas-en-calorias","tag-almuerzo","tag-ensaladas"],"gutentor_comment":3,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada De Verduras Asadas: Almuerzo Bajo En Calor\u00edas - EEBF<\/title>\n<meta name=\"description\" content=\"Prueba esta ensalada de verduras asadas. 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Escribe para diferentes sitios web. Con m\u00e1s de 7 a\u00f1os de experiencia en escritura y educaci\u00f3n, David ha combinado su experiencia en la ense\u00f1anza con su pasi\u00f3n por el bienestar f\u00edsico y mental. Investiga y escribe para brindarle informaci\u00f3n valiosa sobre p\u00e9rdida de peso, nutrici\u00f3n, fitness, comunidad, sociedad y m\u00e1s.","sameAs":["https:\/\/www.facebook.com\/davevies\/"],"url":"https:\/\/estarenbuenaforma.com\/es\/author\/david-evies\/"}]}},"jetpack_featured_media_url":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg","uagb_featured_image_src":{"full":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",1000,667,false],"thumbnail":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias-150x150.jpg",150,150,true],"medium":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias-300x200.jpg",300,200,true],"medium_large":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias-768x512.jpg",768,512,true],"large":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",1000,667,false],"1536x1536":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",1000,667,false],"2048x2048":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",1000,667,false],"trp-custom-language-flag":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",18,12,false],"ultp_layout_landscape_large":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",1000,667,false],"ultp_layout_landscape":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",855,570,false],"ultp_layout_portrait":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",600,400,false],"ultp_layout_square":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",600,400,false],"mv_create_1x1":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",200,133,false],"mv_create_1x1_medium_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",320,213,false],"mv_create_1x1_medium_high_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",480,320,false],"mv_create_1x1_high_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",720,480,false],"mv_create_4x3":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",320,213,false],"mv_create_4x3_medium_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",480,320,false],"mv_create_4x3_high_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",720,480,false],"mv_create_3x4":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",240,160,false],"mv_create_3x4_medium_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",360,240,false],"mv_create_3x4_high_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",540,360,false],"mv_create_16x9":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",270,180,false],"mv_create_16x9_medium_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",405,270,false],"mv_create_16x9_high_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",607,405,false],"mv_create_no_ratio":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",735,490,false],"mv_create_vert":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias.jpg",735,490,false]},"uagb_author_info":{"display_name":"David","author_link":"https:\/\/estarenbuenaforma.com\/es\/author\/david-evies\/"},"uagb_comment_info":3,"uagb_excerpt":"Para aquellos que desean ahorrar calor\u00edas pero tambi\u00e9n desean comer bien, les traemos una comida baja en calor\u00edas. Es la ensalada de verduras asadas. Esta comida es perfecta para combinarla con una dieta (leer: dieta para bajar 60 libras en 3 meses). Calor\u00edas totales:&nbsp;280 Ingredientes: 2 pimientos morrones, peque\u00f1os, picados 1 pepino (301g) 1 tomate&hellip;","jetpack_sharing_enabled":true,"mv":{"thumbnail_id":789,"thumbnail_uri":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/02\/ensalada-de-verduras-asadas-almuerzo-bajo-en-calorias-300x200.jpg"},"_links":{"self":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":5,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":2764,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/786\/revisions\/2764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/media\/789"}],"wp:attachment":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}