{"id":779,"date":"2021-02-14T03:35:44","date_gmt":"2021-02-14T03:35:44","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=779"},"modified":"2023-12-29T19:11:28","modified_gmt":"2023-12-30T00:11:28","slug":"tortilla-de-queso-y-hierbas-desayuno-bajo-en-calorias","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/tortilla-de-queso-y-hierbas-desayuno-bajo-en-calorias\/","title":{"rendered":"Tortilla De Queso Y Hierbas: Desayuno Bajo En Calorias"},"content":{"rendered":"<p>Podr\u00e1s sentar las bases una buena alimentaci\u00f3n con este desayuno bajo en <a href=\"https:\/\/definicion.de\/caloria\/\" target=\"_blank\" rel=\"noopener\">calorias<\/a>. La tortilla de queso y hierbas es una comida muy apetecible para empezar las ma\u00f1anas con mucha energ\u00eda.<\/p>\n<p><strong>Calor\u00edas totales:<\/strong>&nbsp;225<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>2 huevos medianos<\/li>\n<li>1 cucharada de parmesano rallado<\/li>\n<li>1 cucharadita de ajo picado<\/li>\n<li>1 cucharadita de hojas frescas de tomillo<\/li>\n<li>1 cucharadita de perejil picado<\/li>\n<li>1 cucharadita de aceite de oliva<\/li>\n<li>sal y pimienta al gusto<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ul>\n<li>En un taz\u00f3n, combine los huevos, el ajo, el tomillo, el perejil, el parmesano, la sal y la pimienta.<\/li>\n<li>Calentar el aceite de oliva en una sart\u00e9n.<\/li>\n<li>Vierta la mezcla y cocine hasta que est\u00e9 lista. Servir.<\/li>\n<\/ul>\n<p><strong>Nota:<\/strong>&nbsp;Puede combinar este desayuno con 1 pieza de pan integral (90 calor\u00edas adicionales).<\/p>\n<p>Asi que, prepara este desayuno bajo en calorias y disfrutalo con tu familia.<\/p>\n<p><strong>Leer tambi\u00e9n:<\/strong> <a href=\"https:\/\/estarenbuenaforma.com\/dieta-para-bajar-60-libras-en-3-meses\/\">Dieta Para Bajar 60 Libras En 3 Meses<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Podr\u00e1s sentar las bases una buena alimentaci\u00f3n con este desayuno bajo en calorias. La tortilla de queso y hierbas es una comida muy apetecible para empezar las ma\u00f1anas con mucha energ\u00eda. Calor\u00edas totales:&nbsp;225 Ingredientes: 2 huevos medianos 1 cucharada de parmesano rallado 1 cucharadita de ajo picado 1 cucharadita de hojas frescas de tomillo 1 &#8230; <a title=\"Tortilla De Queso Y Hierbas: Desayuno Bajo En Calorias\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/tortilla-de-queso-y-hierbas-desayuno-bajo-en-calorias\/\" aria-label=\"Leer m\u00e1s sobre Tortilla De Queso Y Hierbas: Desayuno Bajo En Calorias\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54,51,109],"tags":[28,29,47],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos","category-recetas","category-recetas-bajas-en-calorias","tag-calorias","tag-desayuno","tag-nutricion"],"gutentor_comment":21,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla De Queso Y Hierbas: Desayuno Bajo En Calorias - EEBF<\/title>\n<meta name=\"description\" content=\"Te traemos un desayuno bajo en calorias. 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sentar las bases una buena alimentaci\u00f3n con este desayuno bajo en calorias. La tortilla de queso y hierbas es una comida muy apetecible para empezar las ma\u00f1anas con mucha energ\u00eda. 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