{"id":3225,"date":"2021-09-17T11:18:05","date_gmt":"2021-09-17T15:18:05","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=3225"},"modified":"2025-05-19T06:24:03","modified_gmt":"2025-05-19T10:24:03","slug":"roasted-asparagus-tips","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/roasted-asparagus-tips\/","title":{"rendered":"Roasted Asparagus Tips"},"content":{"rendered":"<p>From the British cuisine, here you have a healthy roasted asparagus tips. This is a very <a href=\"https:\/\/estarenbuenaforma.com\/recipes\/low-calorie-recipes\/\">low calorie<\/a> meal. It&#8217;s an easy and fast recipe.  <\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Before making roasted asparagus tips<\/h2>\n\n\n\n<p>When buying asparagus, look for firm, bright spears with closed tips. Keep in mind that 1 1\/2 pounds of asparagus will feed four people. The delicate asparagus tips cook more quickly than the stalks, which are wrapped in a tough skin.<\/p>\n\n\n\n<p>To ensure perfect cooking from end to end, we recommend peeling the stalks: it is time-consuming but worth the trouble. First snap off the woody bottoms. With a paring knife, remove the skin from just below the tip to the base.<\/p>\n\n\n\t<section id=\"mv-creation-55\" class=\"mv-create-card mv-create-card-55 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-720x720.webp\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Roasted Asparagus Tips\" width=\"720\" height=\"720\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-720x720.webp 720w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-150x150.webp 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-600x600.webp 600w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-192x192.webp 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-384x384.webp 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-110x110.webp 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-220x220.webp 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-200x200.webp 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-320x320.webp 320w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-480x480.webp 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1.webp\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Asparagus%20Tips\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F09%2Froasted-asparagus-tips-1.webp\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Froasted-asparagus-tips%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Asparagus Tips<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Extremely low calorie recipe.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-55\" class=\"mv-create-reviews\" data-mv-create-id=\"55\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/55\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/55\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/55\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1676\">\n\t\t\t\t\t\t\t1\/2 pounds of asparagus\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1677\">\n\t\t\t\t\t\t\t1 teaspoon olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1678\">\n\t\t\t\t\t\t\tSalt and pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_55_1\">On a baking sheet, sprinkle spears with 1 teaspoon olive oil and salt and pepper to taste; toss to evenly coat.<\/li><li data-step-index=\"1\" id=\"mv_create_55_2\">Roast at 450&deg;F until lightly browned and tender, 10 to 15 minutes, shaking or tossing once during roasting.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Roasted asparagus is not as elegantly pretty as when it is steamed or microwaved, but the high heat caramelizes the vegetable's juices, intensifying the flavor.<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 43<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 20mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-735x1103.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-735x1103.webp 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-200x300.webp 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-683x1024.webp 683w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-768x1152.webp 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-600x900.webp 600w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-561x842.webp 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-364x546.webp 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-728x1092.webp 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-608x912.webp 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1-758x1137.webp 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1.webp 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/roasted-asparagus-tips-1.webp\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"55\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Asparagus tips variations<\/h2>\n\n\n\n<p><strong>Steam:<\/strong> Place spears in a large steamer set in a large pot over simmering water, cover and cook just until tender, about 5 minutes. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Steaming#:~:text=Steaming%20is%20a%20method%20of,be%20steamed%20in%20a%20wok.&amp;text=Steaming%20is%20considered%20a%20healthy,for%20many%20kinds%20of%20foods.\" target=\"_blank\" rel=\"noreferrer noopener\">Steaming<\/a> produces delicately flavored asparagus with tender bite and a beautiful spring-green color.<\/p>\n\n\n\n<p><strong>Microwave: <\/strong>Lay spears in a large microwavable dish and add 1\/4 cup water. Cover with vented plastic wrap. Microwave on high power for 4 to 6 minutes, or just until tender. Microwaving gives the same benefits as steaming, but is a handy method when the stovetop is otherwise occupied.<\/p>\n\n\n\n<p>Don&#8217;t forget to check out our other recipes. You will find a variety of meals: low calorie, low carb, gluten free, vegetarian, etc.<\/p>","protected":false},"excerpt":{"rendered":"<p>From the British cuisine, here you have a healthy roasted asparagus tips. This is a very low calorie meal. It&#8217;s an easy and fast recipe. Before making roasted asparagus tips When buying asparagus, look for firm, bright spears with closed tips. Keep in mind that 1 1\/2 pounds of asparagus will feed four people. The &#8230; <a title=\"Roasted Asparagus Tips\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/roasted-asparagus-tips\/\" aria-label=\"Leer m\u00e1s sobre Roasted Asparagus Tips\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":3236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,72],"tags":[],"class_list":["post-3225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-recipes","category-recipes"],"gutentor_comment":5,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted Asparagus Tips - EEBF<\/title>\n<meta name=\"description\" content=\"Roasted asparagus tips - Low Calorie Recipe. 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