{"id":3151,"date":"2021-09-08T19:44:33","date_gmt":"2021-09-08T23:44:33","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=3151"},"modified":"2025-05-19T06:11:13","modified_gmt":"2025-05-19T10:11:13","slug":"broccoli-salad-with-olives","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/broccoli-salad-with-olives\/","title":{"rendered":"Broccoli Salad with Olives"},"content":{"rendered":"<p>For today&#8217;s recipes, we bring you a nutritious broccoli salad with olives. This is a perfect make-ahead salad because it maintains its texture and flavors develop on standing. Just be sure not to overcook the broccoli.<\/p>\n\n\n\t<section id=\"mv-creation-54\" class=\"mv-create-card mv-create-card-54 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-480x480.webp\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"how to prepare broccoli salad with olives\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-480x480.webp 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-150x150.webp 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-600x600.webp 600w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-192x192.webp 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-384x384.webp 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-110x110.webp 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-220x220.webp 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-200x200.webp 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-320x320.webp 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives.webp\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Broccoli%20Salad%20with%20Olives\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F09%2Fhow-to-prepare-broccoli-salad-with-olives.webp\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fbroccoli-salad-with-olives%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Broccoli Salad with Olives<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Healthy broccoli salad for lunch or dinner<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-54\" class=\"mv-create-reviews\" data-mv-create-id=\"54\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/54\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/54\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/54\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1638\">\n\t\t\t\t\t\t\t1 small head broccoli, separated into florets\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1639\">\n\t\t\t\t\t\t\t1 large garlic clove\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1640\">\n\t\t\t\t\t\t\t2 tablespoons white wine vinegar or more to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1641\">\n\t\t\t\t\t\t\t1 tablespoon capers, drained, rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1642\">\n\t\t\t\t\t\t\t1\/2 teaspoon salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1643\">\n\t\t\t\t\t\t\t1\/4 teaspoon pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1644\">\n\t\t\t\t\t\t\t1\/3 cup olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1645\">\n\t\t\t\t\t\t\t3 celery stalks, thinly sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"1646\">\n\t\t\t\t\t\t\t2 green onions, thinly sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"1647\">\n\t\t\t\t\t\t\t6 pimiento-stuffed Spanish olives, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_54_1\">Cook broccoli in lightly salted boiling water 5 minutes, until crisp-tender. Drain and rinse under cold water.<br><\/li><li data-step-index=\"1\" id=\"mv_create_54_2\">In a blender or food processor, puree garlic, vinegar, capers, salt, and pepper. With motor running, add oil in a thin, steady stream; blend until smooth. Pour dressing into a large salad bowl.<br><\/li><li data-step-index=\"2\" id=\"mv_create_54_3\">Thinly slice broccoli florets, and add to dressing. Mix in celery, green onions, and olives. Toss gently to coat evenly with dressing.<br><\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 2<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 220<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 18.8 g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 9.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.2 g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2.7 g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-735x490.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-735x490.webp 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-300x200.webp 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-768x512.webp 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-561x374.webp 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-364x243.webp 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-728x486.webp 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-608x406.webp 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives-758x506.webp 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives.webp 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/09\/how-to-prepare-broccoli-salad-with-olives.webp\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"54\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p>As you notice, this is <a href=\"https:\/\/en.wikipedia.org\/wiki\/Low-carbohydrate_diet\">low-carb<\/a> and low calorie recipe. So if you are on a diet to lose some weight, this is an ideal meal to add to your diet.<\/p>\n\n\n\n<p>Don&#8217;t forget to check our other <a href=\"https:\/\/estarenbuenaforma.com\/recipes\/\"><span style=\"text-decoration: underline;\" class=\"underline\">recipes<\/span><\/a>. <\/p>","protected":false},"excerpt":{"rendered":"<p>For today&#8217;s recipes, we bring you a nutritious broccoli salad with olives. This is a perfect make-ahead salad because it maintains its texture and flavors develop on standing. Just be sure not to overcook the broccoli. As you notice, this is low-carb and low calorie recipe. So if you are on a diet to lose &#8230; <a title=\"Broccoli Salad with Olives\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/broccoli-salad-with-olives\/\" aria-label=\"Leer m\u00e1s sobre Broccoli Salad with Olives\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":3159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,72],"tags":[94],"class_list":["post-3151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-recipes","category-recipes","tag-salads"],"gutentor_comment":31,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Broccoli Salad with Olives - EEBF<\/title>\n<meta name=\"description\" content=\"Broccoli salad with olives recipe. Healthy meal and easy to cook. This is a perfect recipe to make it either for lunch or dinner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/broccoli-salad-with-olives\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broccoli Salad with Olives - EEBF\" \/>\n<meta property=\"og:description\" content=\"Broccoli salad with olives recipe. Healthy meal and easy to cook. 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