{"id":2549,"date":"2021-08-18T23:43:53","date_gmt":"2021-08-19T03:43:53","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=2549"},"modified":"2025-07-27T02:30:40","modified_gmt":"2025-07-27T06:30:40","slug":"oriental-cabbage-salad","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/oriental-cabbage-salad\/","title":{"rendered":"Oriental Cabbage Salad"},"content":{"rendered":"<p>What&#8217;s better than to have low calorie meal for lunch or dinner? And <strong>ultra low calorie<\/strong> recipe. That&#8217;s why this time we bring you an extremely low meal: oriental cabbage salad.<\/p>\n\n\n\n<div class=\"wp-block-ultimate-post-table-of-content ultp-block-cf2ed0\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-block-toc\"><div class=\"ultp-toc-header\"><div class=\"ultp-toc-heading\">Table of Contents<\/div><\/div><div class=\"ultp-block-toc-style2 ultp-block-toc-body\" style=\"display:block;\"><ol class=\"ultp-toc-lists\"><li><a href=\"#Fast_and_easy_recipe\">Fast and easy recipe<\/a><\/li><li><a href=\"#How_to_make_Oriental_cabbage_salad\">How to make Oriental cabbage salad<\/a><\/li><li><a href=\"#Cabbage_salad_benefits\">Cabbage salad benefits<\/a><ol class=\"ultp-toc-lists\"><li><a href=\"#Relieves_breast_engorgement\">Relieves breast engorgement<\/a><\/li><li><a href=\"#Fights_multiple_diseases\">Fights multiple diseases<\/a><\/li><li><a href=\"#Natural_multivitamin\">Natural multivitamin<\/a><\/li><li><a href=\"#Low_calorie_food\">Low calorie food<\/a><\/li><\/ol><\/li><\/ol><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Fast_and_easy_recipe\">Fast and easy recipe<\/h2>\n\n\n\n<p>There are many things I love about this recipe. First all of all, it&#8217;s easy and fast to prepare. So if you have a busy life or hate to spend a lot of time in the kitchen, but still want to eat healthy, this recipe is perfect for you.<\/p>\n\n\n\n<p>It&#8217;s also nutritious. Being cabbage the main ingredients, your body benefits a lot from its nutrients.<\/p>\n\n\n\n<p>Now, without further ado, I will proceed to show this easy recipe, and then I will list some of the health benefits and among other interesting facts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"How_to_make_Oriental_cabbage_salad\">How to make Oriental cabbage salad<\/h2>\n\n\n\n<p>As I stated above, this is an easy and fast recipe. If you&#8217;re multitple task person and do other things while you cook, this recipe can take you 15 minutes, but you can prepare it in less than that period of time.<\/p>\n\n\n\n<p>You will also find that this recipe requires just a few ingredients. Besides cabbage you will need scallions, sesame oil, wine vinegar, and sesame seeds. <\/p>\n\n\n\t<section id=\"mv-creation-51\" class=\"mv-create-card mv-create-card-51 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-720x720.webp\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"oriental cabbage salad\" width=\"720\" height=\"720\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-720x720.webp 720w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-150x150.webp 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-600x600.webp 600w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-192x192.webp 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-384x384.webp 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-110x110.webp 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-220x220.webp 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-200x200.webp 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-320x320.webp 320w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-480x480.webp 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad.webp\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Oriental%20Cabbage%20Salad\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F08%2Foriental-cabbage-salad.webp\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Foriental-cabbage-salad%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Oriental Cabbage Salad<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">1<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Ultra-low calorie cabbage salad<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-51\" class=\"mv-create-reviews\" data-mv-create-id=\"51\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/51\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/51\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/51\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1298\">\n\t\t\t\t\t\t\t1\/2 small head green cabbage\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1299\">\n\t\t\t\t\t\t\t3 scallions, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1300\">\n\t\t\t\t\t\t\t2 tablespoons dark sesame oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1301\">\n\t\t\t\t\t\t\t2 tablespoons rice wine vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1302\">\n\t\t\t\t\t\t\t2 tablespoons sesame seeds, toasted\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p>Combine the cabbage, scallions, oil, and vinegar. Toss well and chill until ready to serve. Add the sesame seeds and toss again before serving.<\/p>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 103<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 15mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-735x1103.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-735x1103.webp 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-200x300.webp 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-683x1024.webp 683w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-768x1152.webp 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-600x900.webp 600w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-561x842.webp 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-364x546.webp 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-728x1092.webp 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-608x912.webp 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad-758x1137.webp 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad.webp 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/oriental-cabbage-salad.webp\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"51\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p>As you realized, this recipes doesn&#8217;t only have few calories, but also have low quantity of carbohydrates and have no cholesterol whatsover. This make it a really good recipes for people who have some of illness or just recently have went through an operation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Cabbage_salad_benefits\">Cabbage salad benefits<\/h2>\n\n\n\n<p>When you eat cabbage, you&#8217;re pleasing your body. You&#8217;re giving it nutrients your organism needs. So, let&#8217;s list and explain some of the amazing health benefits of eating cabbage:  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Relieves_breast_engorgement\">Relieves breast engorgement<\/h3>\n\n\n\n<p>Cabbage realives engorgement at a woman&#8217;s lactation period since the cabbage leaves work as gel packs in reducing pain and swelling. So you need to cut a hole for the nipple in one large leaf, and apply it on the skin of the swollen and painful breasts during lactation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Fights_multiple_diseases\">Fights multiple diseases<\/h3>\n\n\n\n<p>Cabbage is good for treating stomach ulcers and other digestive system problems. So if you suffer from stomach pain, stomach and intestinal ulcers, excess stomach acid, and a stomach condition known as Roemheld syndrome, you can eat cabbage either in the form of a salad &#8211; like the one we just showed you &#8211; or you can try cabbage soup.<\/p>\n\n\n\n<p>People who suffer from asthma and morning sickness also consume cabbage. Even doctors and nutritionist recommend it to to prevent osteoporosis, as well as breast, lung, stomach, colon, and other cancers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Natural_multivitamin\">Natural multivitamin<\/h3>\n\n\n\n<p>When you eat cabbage salad, you are getting the 90% of the daily recommendation for <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/vitamin-k\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin K<\/a>, as well as 51% of the vitamin C and about 15% of the necessary fiber. Cabbage is also rich in manganese, vitamin B6 or pyridoxine, folic acid, omega 3 fatty acids, vitamin B1 or thiamine, vitamin B2 or riboflavin, calcium, potassium, and vitamin A.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Low_calorie_food\">Low calorie food<\/h3>\n\n\n\n<p>As you already know, cabbage is a food low in calories. So when you add cabbage to any meal, you&#8217;re reducing your calorie consumption (<span style=\"text-decoration: underline;\"><a href=\"https:\/\/estarenbuenaforma.com\/calorie-calculator\/\">calculate your daily calorie intake<\/a><\/span>), which is good for your weight.<\/p>","protected":false},"excerpt":{"rendered":"<p>What&#8217;s better than to have low calorie meal for lunch or dinner? And ultra low calorie recipe. That&#8217;s why this time we bring you an extremely low meal: oriental cabbage salad. Fast and easy recipe There are many things I love about this recipe. First all of all, it&#8217;s easy and fast to prepare. So &#8230; <a title=\"Oriental Cabbage Salad\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/oriental-cabbage-salad\/\" aria-label=\"Leer m\u00e1s sobre Oriental Cabbage Salad\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":2554,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,72],"tags":[117,94],"class_list":["post-2549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-recipes","category-recipes","tag-low-calorie","tag-salads"],"gutentor_comment":17,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oriental Cabbage Salad - Low Calorie Reciipe - EEBF<\/title>\n<meta name=\"description\" content=\"Try our low calorie oriental cabbage salad. This is a very nutritious meal that gives you a lot of health benefits. It&#039;s an easy and fast recipe!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/oriental-cabbage-salad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oriental Cabbage Salad - Low Calorie Reciipe - EEBF\" \/>\n<meta property=\"og:description\" content=\"Try our low calorie oriental cabbage salad. This is a very nutritious meal that gives you a lot of health benefits. 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