{"id":2511,"date":"2021-08-16T18:06:53","date_gmt":"2021-08-16T22:06:53","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=2511"},"modified":"2024-01-29T15:25:10","modified_gmt":"2024-01-29T20:25:10","slug":"low-carb-grilled-pork-chops","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/low-carb-grilled-pork-chops\/","title":{"rendered":"Low Carb Grilled Pork Chops"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Today we bring you this delicious low carb grilled pork chops. There&#8217;s no better occasion to cook pork chops when you plan a barbecue for neighbors and friends.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, a word of advice, this recipe is high in calories (906). So if you&#8217;re <a href=\"https:\/\/estarenbuenaforma.com\/calorie-calculator\/\"><span style=\"text-decoration: underline;\" class=\"underline\">counting calories<\/span><\/a> to maintain your weight, you should regulate your calorie intake for your other meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But you&#8217;re going to love this recipe! It&#8217;s a guilty pleasure to enjoy once in a while.<\/p>\n\n\n\n<div class=\"wp-block-ultimate-post-table-of-content ultp-block-3fa9ae\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-block-toc\"><div class=\"ultp-toc-header\"><div class=\"ultp-toc-heading\">Table of Contents<\/div><\/div><div class=\"ultp-block-toc-style2 ultp-block-toc-body\" style=\"display:block;\"><ol class=\"ultp-toc-lists\"><li><a href=\"#Grilled_pork_chops_keto\">Grilled pork chops keto<\/a><\/li><li><a href=\"#How_to_marinade_pork_chops\">How to marinade pork chops<\/a><\/li><li><a href=\"#Low_carb_grilled_pork_chops_full_recipe\">Low carb grilled pork chops full recipe<\/a><\/li><\/ol><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Grilled_pork_chops_keto\">Grilled pork chops keto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s easy to think that pork is just fat. But contrary to popular belief, as all types of meat, pork is totally keto. It&#8217;s composed of great quantity of protein, some fat and 0 carbohydrates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And since the keto diet stipulates a low carbohydrate intake, pork chops is a perfect addition to the keto plan diet. So  it&#8217;s okay to eat fatty meals like pork when you&#8217;re on keto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"How_to_marinade_pork_chops\">How to marinade pork chops<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I marinate the pork chops with white pepper and salt. That&#8217;s how I stated in this recipe. But some people marinate them with garlic and soy sauces. So, it&#8217;s up to you. But if you decide to marinate with these or other sauces, youmay increase the carb intake.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Low_carb_grilled_pork_chops_full_recipe\">Low carb grilled pork chops full recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This low carb grilled pork chops are pan seared then grilled and served with a chive cream sauce and with lemon undertones. Below I also provide you with the ingredients for the chive cream.<\/p>\n\n\n\t<section id=\"mv-creation-49\" class=\"mv-create-card mv-create-card-49 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-480x480.webp\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"low carb grilled pork chops\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-480x480.webp 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-150x150.webp 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-600x600.webp 600w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-192x192.webp 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-384x384.webp 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-110x110.webp 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-220x220.webp 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-200x200.webp 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-320x320.webp 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops.webp\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Grilled%20Pork%20Chops\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F08%2Flow-carb-grilled-pork-chops.webp\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Flow-carb-grilled-pork-chops%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Grilled Pork Chops<\/h2>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Low carb recipe.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-49\" class=\"mv-create-reviews\" data-mv-create-id=\"49\" data-mv-create-rating=\"0.0\" data-mv-create-total-ratings=\"0\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/49\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/49\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/49\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1264\">\n\t\t\t\t\t\t\t2 tablespoons vegetable oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1265\">\n\t\t\t\t\t\t\t1 teaspoon salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1266\">\n\t\t\t\t\t\t\t1\/2 teaspoon ground white pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1267\">\n\t\t\t\t\t\t\t1 shallots, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1268\">\n\t\t\t\t\t\t\t3 pounds pork chops (4 large chops)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_49_1\">In a shallow pan, stir together oil, salt, pepper, and<br>shallots. Place pork chops in pan, coat with marinade on both sides, and let rest for 15 to 30 minutes.<br><\/li><li data-step-index=\"1\" id=\"mv_create_49_2\">Chive Cream: In a small saucepan over medium heat,<br>place cream and lemon extract. Simmer until reduced by about one third; keep warm over low heat. Just before serving,<br>season with salt and pepper, then stir chives into warm cream sauce.<\/li><li data-step-index=\"2\" id=\"mv_create_49_3\">Prepare a charcoal fire or preheat broiler. Place pork<br>chops on grill or under broiler, about 4 inches from heat, and cook until browned on one side (about 4 minutes).<\/li><li data-step-index=\"3\" id=\"mv_create_49_4\">Turn and cook second side until lightly browned and slightly firm. Serve chops immediately, drizzled with Chive Cream.<br><\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4>CHIVE CREAM:<\/h4><ul><li>1 cup whipping cream<\/li><li>1\/4 teaspoon lemon extract<\/li><li>1\/4 teaspoon salt<\/li><li>1\/8 teaspoon ground white pepper<\/li><li>1\/4 cup minced fresh chives<br \/><\/li><\/ul><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 906 <\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 65.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 279mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 897mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 4.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 71.1g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; domcoby<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-735x490.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-735x490.webp 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-300x200.webp 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-768x512.webp 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-561x374.webp 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-364x243.webp 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-728x486.webp 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-608x406.webp 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops-758x506.webp 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops.webp 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/08\/low-carb-grilled-pork-chops.webp\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"49\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p class=\"wp-block-paragraph\">I know you will enjoy this pork chops recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As I said, this is a high <a href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" target=\"_blank\" rel=\"noreferrer noopener\">calorie<\/a> meal, so be careful with your daily calorie intake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other than that, Bon App\u00e9tit!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And don&#8217;t forget to check our other <a href=\"https:\/\/estarenbuenaforma.com\/recipes\"><span style=\"text-decoration: underline;\" class=\"underline\">recipes<\/span><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Today we bring you this delicious low carb grilled pork chops. There&#8217;s no better occasion to cook pork chops when you plan a barbecue for neighbors and friends. Now, a word of advice, this recipe is high in calories (906). So if you&#8217;re counting calories to maintain your weight, you should regulate your calorie intake &#8230; <a title=\"Low Carb Grilled Pork Chops\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/low-carb-grilled-pork-chops\/\" aria-label=\"Leer m\u00e1s sobre Low Carb Grilled Pork Chops\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":2527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[116],"class_list":["post-2511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-grilled-meat"],"gutentor_comment":4,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Carb Grilled Pork Chops - EEBF<\/title>\n<meta name=\"description\" content=\"Delicious low carb grilled pork chops recipe. Learn how to cook pork chops and find out how this recipe can help you if you are on a keto diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/low-carb-grilled-pork-chops\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Grilled Pork Chops - EEBF\" \/>\n<meta property=\"og:description\" content=\"Delicious low carb grilled pork chops recipe. 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