{"id":1560,"date":"2021-06-28T02:22:40","date_gmt":"2021-06-28T06:22:40","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1560"},"modified":"2023-04-23T21:07:49","modified_gmt":"2023-04-24T01:07:49","slug":"como-se-hace-quiche-de-verduras","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/como-se-hace-quiche-de-verduras\/","title":{"rendered":"Como Se Hace Quiche De Verduras"},"content":{"rendered":"<p>Hoy te ense\u00f1aremos como se hace quiche de verduras. Esta es una comida muy rica.<\/p>\n\n\n\n<p>Una ves preparada, pensaras que habr\u00e1s hecho una pizza debido a su presentaci\u00f3n la cual es llamativa como puede ver en la imagen.<\/p>\n\n\n\n<p>Esta comida es muy nutritiva ya que es basada en verduras (mas abajo te mostraremos los ingredientes y receta), siendo las espinacas uno de los ingredientes mas importantes.<\/p>\n\n\n\n<p>De hecho la receta que te presentaremos a continuaci\u00f3n se llama quiche de espinacas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Como hacer un quiche de espinacas<\/h2>\n\n\n\t<section id=\"mv-creation-30\" class=\"mv-create-card mv-create-card-30 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"como se hace quiche de verduras\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"quiche%20de%20verduras\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fcomo-se-hace-quiche-de-verduras.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fcomo-se-hace-quiche-de-verduras%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Quiche de Espinacas<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">6<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicioso Quiche de Verduras bajo en calor\u00edas y grasas.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-30\" class=\"mv-create-reviews\" data-mv-create-id=\"30\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/30\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/30\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/30\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"963\">\n\t\t\t\t\t\t\t1 paquete (10 onzas) de espinacas picadas congeladas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"964\">\n\t\t\t\t\t\t\t3\u20444 taza de sustituto de huevo l\u00edquido\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"965\">\n\t\t\t\t\t\t\t3\u20444 de taza de queso bajo en grasa rallado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"966\">\n\t\t\t\t\t\t\t1\u20444 de taza de pimientos verdes cortados en cubitos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"967\">\n\t\t\t\t\t\t\t1\u20444 taza de cebollas picadas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"968\">\n\t\t\t\t\t\t\t3 gotas de salsa picante (opcional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_30_1\">Calienta las espinacas en el microondas durante 21&frasl;2 minutos a temperatura alta. Escurre el exceso de l&iacute;quido.<br><\/li><li data-step-index=\"1\" id=\"mv_create_30_2\">Cubra un molde para muffins de 12 tazas con moldes para hornear de papel de aluminio. Roc&iacute;e las tazas con aceite en aerosol.<br><\/li><li data-step-index=\"2\" id=\"mv_create_30_3\">Combine el sustituto de huevo, queso, pimientos, cebollas y espinacas en un taz&oacute;n. Mezclar bien. Divida uniformemente entre los moldes para muffins. Hornee a 350 &deg; F durante 20 minutos, hasta que al insertar un cuchillo en el centro, &eacute;ste salga limpio.<br><\/li><li data-step-index=\"3\" id=\"mv_create_30_4\">Las tazas de quiche se pueden congelar y recalentar en el microondas. Puede utilizarse cualquier combinaci&oacute;n de verduras y quesos reducidos en grasa.<\/li><\/ol>\t<\/div>\n\t\t<div class=\"mv-create-video\">\n\t\t\t<div class=\"mv-create-iframe\">\n\t\t\t\t<iframe src=\"https:\/\/www.youtube.com\/embed\/mnzOVDllYhY\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 6<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 77<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 10mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 160mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 9g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tFrancesa\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recetas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-735x490.jpg\" alt=\"\" data-pin-description=\"quiche de verduras\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-se-hace-quiche-de-verduras.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"30\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p>Ya sabes como preparar como preparar quiche de espinacas. As\u00ed que, manos a la obra, re\u00fane los ingredientes, prepara el quiche y \u00a1<a href=\"https:\/\/www.commeunefrancaise.com\/blog\/bon-appetit-meaning-pronunciation\" target=\"_blank\" rel=\"noopener\">Bon Apeti<\/a>!<\/p>\n\n\n\n<p>Una cosa importante que recomendamos es que tengas presentes que el quiche de verduras es flexivo. Es decir, puedes agregar otras verduras tales como tomates o pepinos. Hay algunos que deciden mantener el quiche solamente a base de espinacas, mientras otras le agregan diversas verduras.<\/p>\n\n\n\n<p>Muy bien, esperamos que te haya gustado esta receta y que le prepares para ti y tu familia. \u00a1Seguramente les encantara!<\/p>\n\n\n\n<p>No te pierdas nuestras otras <a href=\"https:\/\/estarenbuenaforma.com\/recetas\/\">recetas<\/a>. La mayor\u00eda son muy saludables, y por supuesto, muy deliciosas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hoy te ense\u00f1aremos como se hace quiche de verduras. Esta es una comida muy rica. Una ves preparada, pensaras que habr\u00e1s hecho una pizza debido a su presentaci\u00f3n la cual es llamativa como puede ver en la imagen. Esta comida es muy nutritiva ya que es basada en verduras (mas abajo te mostraremos los ingredientes &#8230; <a title=\"Como Se Hace Quiche De Verduras\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/como-se-hace-quiche-de-verduras\/\" aria-label=\"Leer m\u00e1s sobre Como Se Hace Quiche De Verduras\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64,109],"tags":[25,53],"class_list":["post-1560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","category-recetas-bajas-en-calorias","tag-almuerzo","tag-recetas"],"gutentor_comment":1,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como Se Hace Quiche De Verduras - EEBF<\/title>\n<meta name=\"description\" content=\"Descubre como se hace quiche de verduras. 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