{"id":1505,"date":"2021-06-24T22:42:07","date_gmt":"2021-06-25T02:42:07","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1505"},"modified":"2023-12-29T19:19:17","modified_gmt":"2023-12-30T00:19:17","slug":"como-hacer-filete-de-salmon-a-la-plancha","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/como-hacer-filete-de-salmon-a-la-plancha\/","title":{"rendered":"Como Hacer Filete De Salmon A La Plancha"},"content":{"rendered":"<p>En esta ocasi\u00f3n aprender\u00e1s a como hacer filete de salm\u00f3n a la plancha.<\/p>\n<p>Es una receta muy r\u00e1pida. El tiempo de preparaci\u00f3n es de media hora o incluso menos.<\/p>\n<p>Lo importante es que es salm\u00f3n a la plancha. Una comida muy nutritiva y deliciosa.<\/p>\n<h2 style=\"text-align: center;\">Receta de filete de salm\u00f3n a la plancha<\/h2>\n<p>Nuestra receta no es solamente salm\u00f3n puro. Te ense\u00f1aremos como preparar filete de salm\u00f3n a la plancha con tomates y <a href=\"https:\/\/ast.wikipedia.org\/wiki\/Artemisia_dracunculus\" target=\"_blank\" rel=\"noopener\" data-abc=\"true\">estrag\u00f3n<\/a>.<\/p>\n\t<section id=\"mv-creation-28\" class=\"mv-create-card mv-create-card-28 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"como hacer filete de salmon a la plancha\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Filete%20De%20Salmon%20A%20La%20Plancha\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fcomo-hacer-filete-de-salmon-a-la-plancha.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fcomo-hacer-filete-de-salmon-a-la-plancha%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Filete De Salmon A La Plancha<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">3<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Filete De Salmon A La Plancha con tomate y estrag\u00f3n.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-28\" class=\"mv-create-reviews\" data-mv-create-id=\"28\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/28\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/28\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/28\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"938\">\n\t\t\t\t\t\t\t1\/4 de libra de filete de salm\u00f3n, con piel (no es necesario pelarlo), sin espinas, cortado en 4 trozos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"939\">\n\t\t\t\t\t\t\tSal y pimienta negra reci\u00e9n molida al gusto\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"940\">\n\t\t\t\t\t\t\t1\/2 taza de vino blanco seco\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"941\">\n\t\t\t\t\t\t\t1\/3 taza de cebollino fresco finamente picado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"942\">\n\t\t\t\t\t\t\t3 ramitas de estrag\u00f3n fresco\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"943\">\n\t\t\t\t\t\t\t1 cucharadita de mantequilla\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"944\">\n\t\t\t\t\t\t\t2 tomates pera maduros, sin semillas y finamente picados\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"945\">\n\t\t\t\t\t\t\tCebollino fresco para decorar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_28_1\">Precaliente una sart&eacute;n para horno de 30 cm (30 cm) (el hierro fundido est&aacute; bien) por 3 o 4 minutos a fuego medio-alto. Precaliente el asador, colocando la rejilla superior a unas 4 pulgadas del fuego.<\/li><li data-step-index=\"1\" id=\"mv_create_28_2\">Coloque los filetes de salm&oacute;n en la sart&eacute;n, con la piel hacia abajo, dejando el fuego a medio-alto. Espolvoree con pimienta y cocine, sin molestar, durante unos 6 minutos, o hasta que la carne del salm&oacute;n se vuelva opaca hasta la mitad del pescado.<\/li><li data-step-index=\"2\" id=\"mv_create_28_3\">Transfiera la sart&eacute;n al asador y d&eacute;jela all&iacute; por 2 o 3 minutos, solo hasta que el salm&oacute;n se dore por encima. El salm&oacute;n a&uacute;n debe estar h&uacute;medo en el medio.<\/li><li data-step-index=\"3\" id=\"mv_create_28_4\">Mientras tanto, en una cacerola peque&ntilde;a, caliente el vino a fuego medio. D&eacute;jelo hervir a fuego lento durante aproximadamente 1 minuto. Agregue las cebolletas, el estrag&oacute;n y la mantequilla y revuelva. Cuando la mantequilla se haya derretido, agregue los tomates y cocine otros 30 segundos. Ajuste los condimentos con sal y pimienta. Retirar y desechar el estrag&oacute;n. Vierta la salsa sobre el salm&oacute;n. Adorne con cebollino.<\/li><\/ol><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 185<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 65mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 65mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 23g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recetas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"28\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n<p>Ya sabes como hacer filete de salm\u00f3n a la plancha, ahora te presentaremos algunos de los beneficios de comer salm\u00f3n.<\/p>\n<h2 style=\"text-align: center;\">Cuales son los beneficios del salm\u00f3n<\/h2>\n<p>Como hemos mencionado en otros art\u00edculos sobre la comida de mar, el salm\u00f3n es rico en diversos nutrientes. Entre los mas importantes se encuentra el Omega 3. Este mineral es indispensable para tu cuerpo.<\/p>\n<p>Aparte de ser una buena fuente de Omega 3, comer salm\u00f3n tambi\u00e9n puede:<\/p>\n<ul>\n<li>Reparar Tejidos da\u00f1ados<\/li>\n<li>Contribuye a la funci\u00f3n tiroidea apropiada<\/li>\n<li>Mantener la salud del cerebro<\/li>\n<li>Ayudar a solucionar la inflamaci\u00f3n de las articulaciones<\/li>\n<li>Mantener la piel sana y en buen estado<\/li>\n<li>Otorgar propiedades antioxidantes esenciales<\/li>\n<li>Promover la inteligencia cognitiva en los ni\u00f1os<\/li>\n<li>Resultar beneficioso para tu dieta (perder peso)<\/li>\n<\/ul>\n<p>Bien, te hemos dado la receta para que puedas cocinar filete de salm\u00f3n a la plancha, y tambi\u00e9n te hemos facilitado algunos de los beneficios de salud que se obtiene al comer salm\u00f3n.<\/p>\n<p>As\u00ed que, manos a la obra, prepara unos filetes bien ricos.<\/p>\n<p>Oh, recuerda revisar nuestras otras <a href=\"https:\/\/estarenbuenaforma.com\/recetas\/\" data-abc=\"true\">recetas<\/a>. Tenemos varias que te har\u00e1n agua la boca.<\/p>","protected":false},"excerpt":{"rendered":"<p>En esta ocasi\u00f3n aprender\u00e1s a como hacer filete de salm\u00f3n a la plancha. Es una receta muy r\u00e1pida. El tiempo de preparaci\u00f3n es de media hora o incluso menos. Lo importante es que es salm\u00f3n a la plancha. Una comida muy nutritiva y deliciosa. Receta de filete de salm\u00f3n a la plancha Nuestra receta no &#8230; <a title=\"Como Hacer Filete De Salmon A La Plancha\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/como-hacer-filete-de-salmon-a-la-plancha\/\" aria-label=\"Leer m\u00e1s sobre Como Hacer Filete De Salmon A La Plancha\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64,109],"tags":[25],"class_list":["post-1505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","category-recetas-bajas-en-calorias","tag-almuerzo"],"gutentor_comment":4,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como Hacer Filete De Salmon A La Plancha - EEBF<\/title>\n<meta name=\"description\" content=\"Aprende a como hacer filete de salm\u00f3n a la plancha. 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Es una receta muy r\u00e1pida. El tiempo de preparaci\u00f3n es de media hora o incluso menos. Lo importante es que es salm\u00f3n a la plancha. Una comida muy nutritiva y deliciosa. Receta de filete de salm\u00f3n a la plancha Nuestra receta no&hellip;","jetpack_sharing_enabled":true,"mv":{"thumbnail_id":1513,"thumbnail_uri":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-hacer-filete-de-salmon-a-la-plancha-300x200.jpg"},"_links":{"self":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/comments?post=1505"}],"version-history":[{"count":7,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1505\/revisions"}],"predecessor-version":[{"id":10010,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1505\/revisions\/10010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/media\/1513"}],"wp:attachment":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/media?parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/categories?post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/tags?post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}