{"id":1471,"date":"2021-06-21T19:19:57","date_gmt":"2021-06-21T23:19:57","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1471"},"modified":"2023-06-22T04:10:08","modified_gmt":"2023-06-22T08:10:08","slug":"fletan-al-horno-con-salsa-verde","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/fletan-al-horno-con-salsa-verde\/","title":{"rendered":"Flet\u00e1n Al Horno Con Salsa Verde"},"content":{"rendered":"<p>Hoy te traemos esta receta de flet\u00e1n al horno con salsa verde!<\/p>\n<p>Una receta muy saludable para tu cuerpo, especialmente para tu salud cardiovascular.<\/p>\n<p>Sin mas espera, te detallaremos como preparar un delicioso flet\u00e1n.<\/p>\n<h2 style=\"text-align: center;\">Como hacer flet\u00e1n al horno<\/h2>\n\t<section id=\"mv-creation-24\" class=\"mv-create-card mv-create-card-24 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"fletan al horno con salsa verde\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Flet%C3%A1n%20Al%20Horno%20Con%20Salsa%20Verde\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Ffletan-al-horno-con-salsa-verde.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Ffletan-al-horno-con-salsa-verde%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Flet\u00e1n Al Horno Con Salsa Verde<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicioso flet\u00e1n al horno con salsa verde.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-24\" class=\"mv-create-reviews\" data-mv-create-id=\"24\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/24\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/24\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/24\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"786\">\n\t\t\t\t\t\t\t1 1\/2 libras de filete de flet\u00e1n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"787\">\n\t\t\t\t\t\t\t1 cucharadita de aceite de oliva, preferiblemente sal extra virgen y pimienta negra reci\u00e9n molida al gusto de Salsa Verde\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"788\">\n\t\t\t\t\t\t\t1 1\/2 cucharadas de aceite de oliva, preferiblemente extra virgen\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"789\">\n\t\t\t\t\t\t\t2 cucharadas de perejil fresco finamente picado, preferiblemente hoja plana italiana\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"790\">\n\t\t\t\t\t\t\t1 cucharada de chalotas picadas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"791\">\n\t\t\t\t\t\t\t1 1\/2 cucharaditas de alcaparras, enjuagadas y picadas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"792\">\n\t\t\t\t\t\t\t1 diente de ajo peque\u00f1o, picado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"793\">\n\t\t\t\t\t\t\t1 cucharadita de jugo de lim\u00f3n fresco\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"794\">\n\t\t\t\t\t\t\t1\/2 cucharadita de pasta de anchoas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Para hornear flet&aacute;n:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_24_1\">Precaliente el horno a 300 &deg; F.<\/li><li data-step-index=\"1\" id=\"mv_create_24_2\">Coloque el flet&aacute;n en una hoja grande de papel de aluminio, roc&iacute;e con aceite y sazone con sal y pimienta. Junte los lados y los extremos del papel de aluminio y sellar en una tienda de campa&ntilde;a, dejando un espacio de aire en la parte superior. Transfiera la carpa a una fuente para hornear grande o una bandeja para hornear. Hornee hasta que el interior del pescado est&eacute; opaco, 15 a 20 minutos.<\/li><\/ol><p><strong>Para hacer salsa verde:<\/strong><\/p><ol><li data-step-index=\"2\" id=\"mv_create_24_3\">Combine el aceite, el perejil, las chalotas, las alcaparras, el ajo, el jugo de lim&oacute;n y la pasta de anchoas en un taz&oacute;n peque&ntilde;o. Condimentar con sal y pimienta.<\/li><li data-step-index=\"3\" id=\"mv_create_24_4\">Divida el flet&aacute;n horneado en 4 medallones. Vierta un poco de salsa verde encima de cada porci&oacute;n y sirva.<\/li><\/ol><p><\/p><p><br><br><\/p>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 200<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 41mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 155mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recetas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"24\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n<h2 style=\"text-align: center;\">Beneficios del flet\u00e1n<\/h2>\n<h3>El flet\u00e1n para la salud del coraz\u00f3n<\/h3>\n<p>Las enfermedades card\u00edacas son una de las principales causas de muerte tanto de hombres como de mujeres. El fletan contiene numerosos nutrientes que contribuyen a la salud del coraz\u00f3n. Cada porci\u00f3n contiene omega-3, niacina, selenio y magnesio.<\/p>\n<p>No existe una ingesta diaria adecuada espec\u00edfica de \u00e1cidos grasos omega-3. Sin embargo, los expertos recomiendan que las mujeres consuman 1,1 gramos y los hombres 1,6 gramos. Una sola porci\u00f3n de flet\u00e1n tiene 1,1 gramos.<\/p>\n<h3>Mejora la salud del cerebro<\/h3>\n<p>al tener omega-3, estos \u00e1cidos grasos hacen m\u00e1s que ayudar a su coraz\u00f3n; tambi\u00e9n puede mejorar su funci\u00f3n cerebral. El omeg-3 desempe\u00f1a un papel crucial en sus funciones cognitivas y conductuales.<\/p>\n<p>Si usted incrementa su ingesta de omega-3, puede mejorar su funci\u00f3n cerebral. Para los adultos mayores, esto puede retrasar la aparici\u00f3n de ciertas patolog\u00edas como la demencia y la enfermedad de Alzheimer.<\/p>\n<p>El potasio tambi\u00e9n es otro nutriente en el fletan que estimula el cerebro. Este nutriente aumenta la capacidad de memoria y aprendizaje de su cerebro.<\/p>\n<p>Cuando no hay una baja de potasio en su cuerpo, su cerebro carece de potasio, ciertas puede afecciones graves pueden aparecer tales como la epilepsia. Por tanto, el potasio contribuye a mantener la funci\u00f3n neuronal normal.<\/p>\n<h3>Mejora la salud celular<\/h3>\n<p>Nuestros cuerpos est\u00e1n en constante estado de regeneraci\u00f3n. Por tanto, para mantenerse saludable, usted tiene proveerle a su cuerpo los componentes b\u00e1sicos que necesita para crear nuevas c\u00e9lulas robustas.<\/p>\n<p>La prote\u00edna es una fuente importante de estos componentes b\u00e1sicos para su cuerpo. La vitamina B12 es otro nutriente esencial para que sus c\u00e9lulas se mantengan saludables. Puede ayudar a producir nuevas c\u00e9lulas, reparar las da\u00f1adas y mantener los gl\u00f3bulos rojos.<\/p>\n<h3>Mejora su digesti\u00f3n<\/h3>\n<p>El flet\u00e1n contiene un alto nivel de <a href=\"https:\/\/medlineplus.gov\/spanish\/druginfo\/natural\/924.html#:~:text=La%20niacina%20es%20una%20forma,en%20alimentos%20que%20contienen%20prote%C3%ADnas.\" target=\"_blank\" rel=\"noopener\">vitamina B3<\/a>. Este nutriente levanta su apetito, ayuda a su digesti\u00f3n y funci\u00f3n nerviosa.<\/p>\n<h3>Mantiene el h\u00edgado sano<\/h3>\n<p>Su h\u00edgado es esencial para mantenerse saludable, ya que limpia y desintoxica su cuerpo. El selenio presente en el flet\u00e1n hace muchas cosas positivas por su h\u00edgado.<\/p>\n<hr>\n<p>Bien, estos son algunos de los beneficios de consumir flet\u00e1n. Por tanto, puedes comenzar preparando la receta de flet\u00e1n al horno con salsa verde que ya te ofrecimos.<\/p>\n<p>Recuerda que tambi\u00e9n tenemos varias <a href=\"https:\/\/estarenbuenaforma.com\/recetas\/\">recetas<\/a> en nuestro blog. As\u00ed que puedes revisar dentro de nuestro catalogo otras recetas saludables.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hoy te traemos esta receta de flet\u00e1n al horno con salsa verde! Una receta muy saludable para tu cuerpo, especialmente para tu salud cardiovascular. Sin mas espera, te detallaremos como preparar un delicioso flet\u00e1n. Como hacer flet\u00e1n al horno Beneficios del flet\u00e1n El flet\u00e1n para la salud del coraz\u00f3n Las enfermedades card\u00edacas son una de &#8230; <a title=\"Flet\u00e1n Al Horno Con Salsa Verde\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/fletan-al-horno-con-salsa-verde\/\" aria-label=\"Leer m\u00e1s sobre Flet\u00e1n Al Horno Con Salsa Verde\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[51,109],"tags":[],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recetas-bajas-en-calorias"],"gutentor_comment":2,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flet\u00e1n Al Horno Con Salsa Verde - EEBF<\/title>\n<meta name=\"description\" content=\"Aprende a como hacer flet\u00e1n al horno con salsa verde. 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Una receta muy saludable para tu cuerpo, especialmente para tu salud cardiovascular. Sin mas espera, te detallaremos como preparar un delicioso flet\u00e1n. Como hacer flet\u00e1n al horno Beneficios del flet\u00e1n El flet\u00e1n para la salud del coraz\u00f3n Las enfermedades card\u00edacas son una de&hellip;","jetpack_sharing_enabled":true,"mv":{"thumbnail_id":1474,"thumbnail_uri":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/fletan-al-horno-con-salsa-verde-300x200.jpg"},"_links":{"self":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/comments?post=1471"}],"version-history":[{"count":8,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1471\/revisions"}],"predecessor-version":[{"id":5520,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1471\/revisions\/5520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/media\/1474"}],"wp:attachment":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/media?parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/categories?post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/tags?post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}