{"id":1452,"date":"2021-06-21T00:38:12","date_gmt":"2021-06-21T04:38:12","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1452"},"modified":"2023-04-22T22:55:48","modified_gmt":"2023-04-23T02:55:48","slug":"sopa-mediterranea-para-adelgazar","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/sopa-mediterranea-para-adelgazar\/","title":{"rendered":"Sopa Mediterr\u00e1nea Para Adelgazar"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Si estas buscando alg\u00fan tipo de men\u00fa para bajar de peso, hoy te traemos esta sopa mediterr\u00e1nea para adelgazar. Es una sopa muy baja en <a href=\"https:\/\/definicion.de\/caloria\/\" target=\"_blank\" rel=\"noopener\">calor\u00edas<\/a> y colesterol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sopa de verduras mediterr\u00e1nea es muy conocida y preparada por muchas personas debido a que todos los ingredientes son vegetales. A diferencia de otras recetas, en donde los vegetales son combinados con alg\u00fan tipo de carne, esta sopa mediterr\u00e1nea con verduras solamente contiene vegetales ricos en nutrientes que tu cuerpo necesita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sopa mediterr\u00e1nea para adelgazar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si deseas reducir la cantidad de calor\u00edas para perder peso, recomendamos que agregues esta&nbsp; una nutritiva sopa de verduras a tu men\u00fa diario. Como hemos dicho, es muy baja en calor\u00edas y est\u00e1 repleta de nutrientes, gracias a la gran variedad de vegetales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incluso perder peso no es su objetivo principal, su cuerpo se beneficiara bastante de esta sopa baja en calor\u00edas por sus nutrientes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfSe puede congelar la sopa de verduras?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Por supuesto! Puedes almacenarla en porciones individuales para que pueda tomar lo que necesita cuando lo necesite. Por tanto, no tiene que preocuparse por preparar un almuerzo o cena saludable porque ya est\u00e1 hecho. Puede guardar la sopa de verduras en bolsas para congelar o en un recipiente herm\u00e9tico. Tanto el vidrio como el pl\u00e1stico funcionan bien para el almacenamiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sopa de verduras mediterr\u00e1nea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora bien, te presentaremos la receta de sopa de verduras mediterr\u00e1nea. Esta receta, como mencionamos, es baja en calor\u00edas y colesterol, lo cual es muy beneficioso para bajar de peso.<\/p>\n\n\n\t<section id=\"mv-creation-22\" class=\"mv-create-card mv-create-card-22 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"sopa mediterr\u00e1nea para adelgazar\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sopa%20De%20Verduras%20Mediterr%C3%A1nea\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fsopa-mediterranea-para-adelgazar.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fsopa-mediterranea-para-adelgazar%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Sopa De Verduras Mediterr\u00e1nea<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">6<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Sopa de verduras mediterr\u00e1nea. Baja en calor\u00edas y colesterol. <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-22\" class=\"mv-create-reviews\" data-mv-create-id=\"22\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/22\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/22\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/22\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"711\">\n\t\t\t\t\t\t\t2 pimientos rojos, sin coraz\u00f3n, sin semillas y cortados en cuartos a lo largo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"712\">\n\t\t\t\t\t\t\t1 pimiento amarillo, sin coraz\u00f3n, sin semillas y cortado en cuartos a lo largo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"713\">\n\t\t\t\t\t\t\t2 calabacines peque\u00f1os (1\/2 libra en total), cortados y cortados en cuartos a lo largo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"714\">\n\t\t\t\t\t\t\t1 cebolla morada, pelada y cortada en rodajas de 1\/2 pulgada de grosor\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"715\">\n\t\t\t\t\t\t\t1 cucharadita. aceite de oliva\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"716\">\n\t\t\t\t\t\t\t3 tomates grandes maduros en rama (1 1\/4 libras), sin coraz\u00f3n y picados\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"717\">\n\t\t\t\t\t\t\t1 diente de ajo pelado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"718\">\n\t\t\t\t\t\t\t1\/2 cucharadita Or\u00e9gano seco\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"719\">\n\t\t\t\t\t\t\t1\/4 taza de hojas de albahaca ralladas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"720\">\n\t\t\t\t\t\t\t1 cda. vinagre de vino tinto\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"721\">\n\t\t\t\t\t\t\tsal y pimienta negra reci\u00e9n molida al gusto.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p>Prepare una parrilla o precaliente el asador. Ase o ase los pimientos morrones, con la piel hacia el fuego, hasta que la piel se ennegrezca, de 5 a 10 minutos. Colocar en una bolsa de papel y dejar reposar por 15 minutos.<br><br>Mientras tanto, unte el calabac&iacute;n y las rodajas de cebolla con aceite y cocine a la parrilla o &aacute;selos hasta que est&eacute;n bien dorados y tiernos, unos 5 minutos. Picar en trozos grandes y reservar.<br><br>Pela los pimientos. Picar en trozos grandes el pimiento amarillo y reservar con el calabac&iacute;n y la cebolla reservados.<\/p><p>Coloque los pimientos rojos en un procesador de alimentos o licuadora, junto con los tomates, el ajo y el or&eacute;gano; hacer pur&eacute; hasta que quede suave.<\/p><p>Transfiera a un taz&oacute;n y agregue 1 taza de agua, albahaca, vinagre y las verduras picadas reservadas.<\/p><p>Condimentar con sal y pimienta. Cubra y refrigere hasta que se enfr&iacute;e, aproximadamente 30 minutos. (La sopa se puede almacenar, tapada, en el refrigerador hasta por 2 d&iacute;as).<\/p>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 6<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 56<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 12mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recetas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"22\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esperamos que te haya hecho agua la boca esta receta de sopa mediterr\u00e1nea de verduras. Es una de las sopas mas nutritivas que te puedas encontrar. As\u00ed que, si adem\u00e1s de querer perder peso, deseas comer sano, esta sopa es la indicada para ti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n, puedes revisar nuestras otras <a href=\"https:\/\/estarenbuenaforma.com\/recetas\/\">recetas<\/a>. \u00a1Tenemos una gran variedad!<\/p>","protected":false},"excerpt":{"rendered":"<p>Si estas buscando alg\u00fan tipo de men\u00fa para bajar de peso, hoy te traemos esta sopa mediterr\u00e1nea para adelgazar. Es una sopa muy baja en calor\u00edas y colesterol. La sopa de verduras mediterr\u00e1nea es muy conocida y preparada por muchas personas debido a que todos los ingredientes son vegetales. A diferencia de otras recetas, en &#8230; <a title=\"Sopa Mediterr\u00e1nea Para Adelgazar\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/sopa-mediterranea-para-adelgazar\/\" aria-label=\"Leer m\u00e1s sobre Sopa Mediterr\u00e1nea Para Adelgazar\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1455,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[51,109],"tags":[],"class_list":["post-1452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recetas-bajas-en-calorias"],"gutentor_comment":1,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopa Mediterr\u00e1nea Para Adelgazar - EEBF<\/title>\n<meta name=\"description\" content=\"Excelente sopa mediterr\u00e1nea para adelgazar! 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Es una sopa muy baja en calor\u00edas y colesterol. La sopa de verduras mediterr\u00e1nea es muy conocida y preparada por muchas personas debido a que todos los ingredientes son vegetales. A diferencia de otras recetas, en&hellip;","jetpack_sharing_enabled":true,"mv":{"thumbnail_id":1455,"thumbnail_uri":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/sopa-mediterranea-para-adelgazar-300x200.jpg"},"_links":{"self":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":5,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":8626,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1452\/revisions\/8626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/media\/1455"}],"wp:attachment":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}