{"id":1440,"date":"2021-06-20T14:16:15","date_gmt":"2021-06-20T18:16:15","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1440"},"modified":"2023-12-29T19:10:05","modified_gmt":"2023-12-30T00:10:05","slug":"como-preparar-ensalada-de-esparragos","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/como-preparar-ensalada-de-esparragos\/","title":{"rendered":"Como Preparar Ensalada De Esp\u00e1rragos"},"content":{"rendered":"<p>En esta entrada te diremos como preparar ensalada de esp\u00e1rragos y tomate. Esta es una receta muy f\u00e1cil de preparar. No te tomara mucho tiempo.<\/p>\n<h2 style=\"text-align: center;\">Como Preparar Ensalada De Esp\u00e1rragos<\/h2>\n<p>&nbsp;<\/p>\n\t<section id=\"mv-creation-21\" class=\"mv-create-card mv-create-card-21 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"como preparar ensalada de esp\u00e1rragos\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Ensalada%20De%20Esp%C3%A1rragos%20Y%20Tomates\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fcomo-preparar-ensalada-de-esparragos.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fcomo-preparar-ensalada-de-esparragos%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Ensalada De Esp\u00e1rragos Y Tomates<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Ensalada de esp\u00e1rragos con tomate baja en colesterol.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-21\" class=\"mv-create-reviews\" data-mv-create-id=\"21\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings\" role=\"img\" aria-label=\"0 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-0\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\">No Ratings<\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/21\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/21\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/21\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"669\">\n\t\t\t\t\t\t\t28 esp\u00e1rragos cortados (2 paquetes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"670\">\n\t\t\t\t\t\t\t1\/2 taza de yogur natural sin grasa\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"671\">\n\t\t\t\t\t\t\t1 TB de queso azul desmenuzado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"672\">\n\t\t\t\t\t\t\t1\/4 taza de jugo de lim\u00f3n reci\u00e9n exprimido\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"673\">\n\t\t\t\t\t\t\t1 TB de cebollino fresco cortado en tiras\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"674\">\n\t\t\t\t\t\t\t1 diente de ajo pelado y picado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"675\">\n\t\t\t\t\t\t\t2 tomates bife, sin coraz\u00f3n y cortados en gajos.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"676\">\n\t\t\t\t\t\t\tsal y pimienta negra molida al gusto\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_21_1\">Ponga a hervir el agua en el fondo de una vaporera. Cocine al vapor los esp&aacute;rragos a fuego medio-alto durante 6 minutos, hasta que est&eacute;n tiernos y de color verde brillante. Retirar de la vaporera y dejar enfriar.<\/li><li data-step-index=\"1\" id=\"mv_create_21_2\">Combine el yogur y el queso azul en una cacerola peque&ntilde;a. Caliente a fuego lento durante 1 a 2 minutos, batiendo constantemente, hasta que el queso azul se derrita. Retire la sart&eacute;n del fuego y agregue el jugo de lim&oacute;n, las cebolletas y el ajo.<\/li><li data-step-index=\"2\" id=\"mv_create_21_3\">Colocar los esp&aacute;rragos en el centro del plato y aro con las rodajas de tomate. Roc&iacute;e el aderezo de yogur sobre los esp&aacute;rragos. Espolvorear con sal y pimienta y decorar con las hojas de hinojo.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 131<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 13mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 230mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recetas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/como-preparar-ensalada-de-esparragos.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"21\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n<h2 style=\"text-align: center;\">Esp\u00e1rragos: beneficios para la salud<\/h2>\n<p>Los esp\u00e1rragos posen beneficios curativos as\u00ed como tambi\u00e9n ayudan a prevenir el padecimiento de ciertas enfermedades. A continuaci\u00f3n, te diremos como consumir esparrago ayuda a mantener tu salud integral:<\/p>\n<h3>Esp\u00e1rragos para bajar de peso<\/h3>\n<p>En primer lugar, los esp\u00e1rragos son bajos en grasas y calor\u00edas. Por otro lado, contienen mucha fibra soluble e insoluble. Y esto lo ayuda para perder peso. Por tanto es una buena idea a\u00f1adir esp\u00e1rragos a tu dieta.<\/p>\n<h3>Los esp\u00e1rragos previene la osteoporosis<\/h3>\n<p>Los esp\u00e1rragos contienen una gran variedad de minerales tales como: f\u00f3sforo, hierro, <a href=\"https:\/\/medlineplus.gov\/spanish\/vitamink.html\" target=\"_blank\" rel=\"noopener\">vitamina K<\/a> y calcio. Estos minerales ayudan a mantener la salud \u00f3sea.<\/p>\n<p>Tambi\u00e9n, los esp\u00e1rragos contienen zinc y el magnesio. junto con los dem\u00e1s minerales mencionados contribuyen a prevenir la osteoporosis.<\/p>\n<h3>Los esp\u00e1rragos ayudan a prevenir el c\u00e1ncer<\/h3>\n<p>Los esp\u00e1rragos otorgan una gran variedad de antioxidantes que ayudan al cuerpo a eliminar los altos niveles de radicales libres. Estos radicales pueden causar da\u00f1o celular y producir c\u00e1ncer.<\/p>\n<p>Investigaciones han mostrado que hay una conexi\u00f3n entre los niveles bajos de folato y varias formas de c\u00e1ncer. Pero, estas investigaciones requieren de mas estudios para poder aclarar cual es la funci\u00f3n del folato en la dieta.<\/p>\n<p>Otros estudios han demostrado que la fibra de los esp\u00e1rragos pueden ayudar a prevenir c\u00e1ncer colorrectal. Se ha probado que personas aplicando <a href=\"https:\/\/estarenbuenaforma.com\/dietas\/\">dietas<\/a>&nbsp; con altos niveles de fibra han mostrado en gran medida escasas posibilidades de desarrollar c\u00e1ncer colorrectal en comparaci\u00f3n con&nbsp; aquellas personas cuya dieta es muy baja en fibra.<\/p>\n<h3>Reduce las posibilidades de infartos<\/h3>\n<p>El folato mantiene controlado los niveles de homociste\u00edna lo cual reduce considerablemente el riesgo de sufrir alg\u00fan accidente cerebrovascular.<\/p>\n<p>Las pruebas se han suministrado a trav\u00e9s de estudios realizados a personas que ingieren suplementos de folato.<\/p>\n<h3>Los esp\u00e1rragos mejoran el estado de \u00e1nimo<\/h3>\n<p>Los esp\u00e1rragos son ricos en \u00e1cido f\u00f3lico. Por tanto, la vitamina B puede levantar el \u00e1nimo de las personas. Por medio de estudios, se ha establecido que hay una conexi\u00f3n entre los niveles bajos de \u00e1cido f\u00f3lico y la vitamina B12. en personas que sufren de depresi\u00f3n.<\/p>\n<p>En consecuencia, los m\u00e9dicos suelen recetar dosis diarias de ambas vitaminas a pacientes diagnosticados con depresi\u00f3n.<\/p>\n<p>De igual manera, los altos niveles de tript\u00f3fano tambi\u00e9n est\u00e1n presentes en los esp\u00e1rragos. Este es un amino\u00e1cido que esta relacionado con un mejor estado de \u00e1nimo.<\/p>\n<h2 style=\"text-align: center;\">Cuantos esp\u00e1rragos se pueden comer al d\u00eda<\/h2>\n<p>Aunque los esp\u00e1rragos tienes minerales que ayudan a tu organismo, no son no contiene ning\u00fan ingrediente m\u00e1gico que te dar\u00e1 super poderes.&nbsp;<\/p>\n<p>Ahora, en cuanto a la cantidad, no hay un numero sugerido. Come todo el esparrago que quieras. Naturalmente, si lo llevaste al extremo, no est\u00e1 equilibrado. Por tanto, no te extralimites, hazlo con moderaci\u00f3n.<\/p>\n<p>Bueno, ahora ya tienes la receta de ensalada de esp\u00e1rragos y tomate, y tambi\u00e9n sabes todos los beneficios naturales de este vegetal. Con esta informaci\u00f3n ya puedes sacar tus propias conclusiones sobre agregar comidas en base de esp\u00e1rragos a tu dieta o men\u00fa diario.<\/p>","protected":false},"excerpt":{"rendered":"<p>En esta entrada te diremos como preparar ensalada de esp\u00e1rragos y tomate. Esta es una receta muy f\u00e1cil de preparar. No te tomara mucho tiempo. Como Preparar Ensalada De Esp\u00e1rragos &nbsp; &nbsp; Esp\u00e1rragos: beneficios para la salud Los esp\u00e1rragos posen beneficios curativos as\u00ed como tambi\u00e9n ayudan a prevenir el padecimiento de ciertas enfermedades. A continuaci\u00f3n, &#8230; <a title=\"Como Preparar Ensalada De Esp\u00e1rragos\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/como-preparar-ensalada-de-esparragos\/\" aria-label=\"Leer m\u00e1s sobre Como Preparar Ensalada De Esp\u00e1rragos\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[51,109],"tags":[10],"class_list":["post-1440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recetas-bajas-en-calorias","tag-ensaladas"],"gutentor_comment":3,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como Preparar Ensalada De Esp\u00e1rragos - EEBF<\/title>\n<meta name=\"description\" content=\"Aprende a como preparar ensalada de esp\u00e1rragos. 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