{"id":1412,"date":"2021-06-18T22:56:46","date_gmt":"2021-06-19T02:56:46","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1412"},"modified":"2023-05-22T03:16:08","modified_gmt":"2023-05-22T07:16:08","slug":"ensalada-de-repollo-oriental","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/ensalada-de-repollo-oriental\/","title":{"rendered":"Ensalada De Repollo Oriental"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En esta oportunidad te traemos una ensalada de repollo oriental muy nutritiva. Esta ensalada es muy saludable ya que es baja en calor\u00edas y <a href=\"https:\/\/definicion.de\/?s=colesterol\" target=\"_blank\" rel=\"noopener\">colesterol<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como hacer ensalada de repollo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es muy simple y f\u00e1cil de preparar. No le tomara mucho tiempo. Una ves que aprendas a como hacer ensalada de repollo podras agregarle otros condimentos si as\u00ed lo deseas.<\/p>\n\n\n\t<section id=\"mv-creation-19\" class=\"mv-create-card mv-create-card-19 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"ensalada de repollo oriental\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Ensalada%20De%20Repollo%20Oriental\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fensalada-de-repollo-oriental.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fensalada-de-repollo-oriental%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Ensalada De Repollo Oriental<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Ensalada muy saludable que tu cuerpo necesita.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-19\" class=\"mv-create-reviews\" data-mv-create-id=\"19\" data-mv-create-rating=\"0.0\" data-mv-create-total-ratings=\"0\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/19\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/19\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/19\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"570\">\n\t\t\t\t\t\t\t1\/2 repollo verde de cabeza peque\u00f1a\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"571\">\n\t\t\t\t\t\t\t3 cebolletas, picadas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"572\">\n\t\t\t\t\t\t\t2 cucharadas de aceite de s\u00e9samo oscuro\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"573\">\n\t\t\t\t\t\t\t2 cucharadas de vinagre de vino de arroz\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"574\">\n\t\t\t\t\t\t\t2 cucharadas de semillas de s\u00e9samo tostadas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_19_1\">Combine el repollo, las cebolletas, el aceite y el vinagre. Mezcle bien y enfr&iacute;e hasta que est&eacute; listo para servir.<\/li><li data-step-index=\"1\" id=\"mv_create_19_2\">Agregue las semillas de s&eacute;samo y revuelva nuevamente antes de servir.<\/li><\/ol><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 103<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 15mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recetas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-735x551.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"551\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-735x551.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-300x225.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-768x576.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-192x144.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-384x288.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-90x67.jpg 90w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-180x135.jpg 180w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-561x421.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-364x273.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-728x546.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-608x456.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-758x569.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-320x240.jpg 320w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-480x360.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental-720x540.jpg 720w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental.jpg 800w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-repollo-oriental.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"19\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de la ensalada de repollo<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/beneficios-de-la-ensalada-de-repollo.jpg\" alt=\"beneficios de la ensalada de repollo\" class=\"wp-image-1416\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/beneficios-de-la-ensalada-de-repollo.jpg 640w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/beneficios-de-la-ensalada-de-repollo-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/beneficios-de-la-ensalada-de-repollo-561x373.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/beneficios-de-la-ensalada-de-repollo-364x242.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/beneficios-de-la-ensalada-de-repollo-608x405.jpg 608w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Las ensaladas son una parte importante de cualquier comida saludable. De hecho, la ensalada de repollo oriental con una mezcla de pepinos de eneldo tiene un sabor es refrescante a diferencia con la mayor\u00eda de las ensaladas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si buscas un sabor \u00fanico para aderezar tu comida o solo quieres una ensalada que te brinde incre\u00edbles beneficios para la salud, entonces querr\u00e1s asegurarte de preparar esta ensalada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Los beneficios para la salud son bastante sorprendentes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Repleto de fibra diet\u00e9tica<\/li>\n\n\n\n<li>El potasio ayuda a regular los niveles de az\u00facar en sangre.<\/li>\n\n\n\n<li>El calcio y la vitamina K ayudan a mantener los dientes y los huesos sanos y fuertes.<\/li>\n\n\n\n<li>Es muy rico en antioxidantes.<\/li>\n\n\n\n<li>Vitamina A que es muy buena para la vista.<\/li>\n\n\n\n<li>Tiene un alto contenido de vitamina C<\/li>\n\n\n\n<li>Es antis\u00e9ptico y antibacteriano.<\/li>\n\n\n\n<li>La combinaci\u00f3n de vitamina C y vitamina A promueve el crecimiento del cabello.<\/li>\n\n\n\n<li>La col china es una rica fuente de hierro.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora, adem\u00e1s de tener la receta de ensalada de repollo oriental, tambi\u00e9n sabes los grandes beneficios procedentes de las propiedades del repollo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De igual manera, contamos con otras <a href=\"https:\/\/estarenbuenaforma.com\/recetas\/\">recetas<\/a> muy nutritivas y deliciosas que te pueden interesar.<\/p>","protected":false},"excerpt":{"rendered":"<p>En esta oportunidad te traemos una ensalada de repollo oriental muy nutritiva. Esta ensalada es muy saludable ya que es baja en calor\u00edas y colesterol. Como hacer ensalada de repollo Es muy simple y f\u00e1cil de preparar. No le tomara mucho tiempo. Una ves que aprendas a como hacer ensalada de repollo podras agregarle otros &#8230; <a title=\"Ensalada De Repollo Oriental\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/ensalada-de-repollo-oriental\/\" aria-label=\"Leer m\u00e1s sobre Ensalada De Repollo Oriental\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1414,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[51,109],"tags":[10],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recetas-bajas-en-calorias","tag-ensaladas"],"gutentor_comment":3,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada De Repollo Oriental - EEBF<\/title>\n<meta name=\"description\" content=\"Aprende como hacer ensalada de repollo oriental. Esta receta es muy saludable ya que es baja en calor\u00edas. Tambi\u00e9n es muy facil y rapida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/ensalada-de-repollo-oriental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada De Repollo Oriental - EEBF\" \/>\n<meta property=\"og:description\" content=\"Aprende como hacer ensalada de repollo oriental. Esta receta es muy saludable ya que es baja en calor\u00edas. 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