{"id":1365,"date":"2021-06-17T12:00:12","date_gmt":"2021-06-17T16:00:12","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1365"},"modified":"2023-04-20T23:36:57","modified_gmt":"2023-04-21T03:36:57","slug":"ensalada-de-judias-blancas-con-atun","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/ensalada-de-judias-blancas-con-atun\/","title":{"rendered":"Ensalada De Jud\u00edas Blancas Con At\u00fan"},"content":{"rendered":"<p>Esta receta realmente es de ensalada de jud\u00edas blancas con at\u00fan a la plancha. El at\u00fan es de aleta amarilla. Pero si\u00a0no encuentras el at\u00fan de aleta amarilla, puedes usar cualquier otro reemplazo.<\/p>\n\t<section id=\"mv-creation-14\" class=\"mv-create-card mv-create-card-14 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"ensalada de judias blancas con atun\" width=\"720\" height=\"720\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-720x720.jpg 720w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-320x320.jpg 320w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Ensalada%20De%20Jud%C3%ADas%20Blancas%20Con%20At%C3%BAn\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fensalada-de-judias-blancas-con-atun.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fensalada-de-judias-blancas-con-atun%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Ensalada De Jud\u00edas Blancas Con At\u00fan<\/h2>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">3 hours<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">3 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Ensalada saludable con at\u00fan para un buen almuerzo.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-14\" class=\"mv-create-reviews\" data-mv-create-id=\"14\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings\" role=\"img\" aria-label=\"0 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-0\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\">No Ratings<\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/14\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/14\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/14\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"499\">\n\t\t\t\t\t\t\t6 onzas de sal de at\u00fan de aleta amarilla para sushi\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"500\">\n\t\t\t\t\t\t\tSal\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"501\">\n\t\t\t\t\t\t\tPimienta negra molida\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"502\">\n\t\t\t\t\t\t\t1\/4 cucharadita de ajo machacado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"503\">\n\t\t\t\t\t\t\t1\/2 lim\u00f3n, jugo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"504\">\n\t\t\t\t\t\t\t2 onzas de aceite de oliva\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"505\">\n\t\t\t\t\t\t\t1\/4 taza de agua\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"506\">\n\t\t\t\t\t\t\t1 cucharadita de albahaca fresca picada\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"507\">\n\t\t\t\t\t\t\t1\/2 cucharada de or\u00e9gano seco\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"508\">\n\t\t\t\t\t\t\t12 onzas de frijoles blancos cocidos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"509\">\n\t\t\t\t\t\t\t1 cucharadita de perejil picado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"510\">\n\t\t\t\t\t\t\t4 tomates picados por la mitad\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_14_1\">Sazone el at&uacute;n con sal y pimienta y cocine a la parrilla por cada lado durante 30-45 segundos. Dejar enfriar.<\/li><li data-step-index=\"1\" id=\"mv_create_14_2\">Mezcle el ajo, el jugo de lim&oacute;n, el aceite de oliva, el agua, la albahaca, el or&eacute;gano y los frijoles en un taz&oacute;n fr&iacute;o y d&eacute;jelo marinar durante 3 horas en el refrigerador.<\/li><li data-step-index=\"2\" id=\"mv_create_14_3\">Para servir, lleve la ensalada a temperatura ambiente y col&oacute;quela en el medio de un taz&oacute;n poco profundo. Corta el at&uacute;n en rodajas finas y col&oacute;calo encima de la mezcla de frijoles a igual que los tomates. Decora el plato con el perejil picado.<\/li><\/ol><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 299<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 19mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 19mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 23g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recetas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-735x726.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"726\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-735x726.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-300x296.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-561x554.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-364x360.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-728x719.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun-608x601.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun.jpg 739w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/ensalada-de-judias-blancas-con-atun.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"14\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n<p>Esta receta es un poco alta en <a href=\"https:\/\/definicion.de\/caloria\/\" target=\"_blank\" rel=\"noopener\">calor\u00edas<\/a>. Por tanto, si estas tratando de bajar de peso, es recomendable que prepares esta receta una ves a la semana.<\/p>\n<p>Si deseas prepararla mas de una vez a la semana, aseg\u00farate que tu ingesta de calor\u00edas no sea alta en tus otras comidas del d\u00eda.<\/p>\n<p>Bien, eso es todo. No olvides revisar nuestras otras <a href=\"https:\/\/estarenbuenaforma.com\/recipes\">recetas<\/a>. Tenemos una gran variedad!<\/p>","protected":false},"excerpt":{"rendered":"<p>Esta receta realmente es de ensalada de jud\u00edas blancas con at\u00fan a la plancha. El at\u00fan es de aleta amarilla. Pero si\u00a0no encuentras el at\u00fan de aleta amarilla, puedes usar cualquier otro reemplazo. Esta receta es un poco alta en calor\u00edas. Por tanto, si estas tratando de bajar de peso, es recomendable que prepares esta &#8230; <a title=\"Ensalada De Jud\u00edas Blancas Con At\u00fan\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/ensalada-de-judias-blancas-con-atun\/\" aria-label=\"Leer m\u00e1s sobre Ensalada De Jud\u00edas Blancas Con At\u00fan\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[64,51,109],"tags":[25,10],"class_list":["post-1365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","category-recetas","category-recetas-bajas-en-calorias","tag-almuerzo","tag-ensaladas"],"gutentor_comment":2,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada De Jud\u00edas Blancas Con At\u00fan - EEBF<\/title>\n<meta name=\"description\" content=\"Saludable ensalada de jud\u00edas blancas con at\u00fan. Puedes preparar esta receta para ti o para toda la familia. Es un almuerzo muy completa!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/ensalada-de-judias-blancas-con-atun\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada De Jud\u00edas Blancas Con At\u00fan - EEBF\" \/>\n<meta property=\"og:description\" content=\"Saludable ensalada de jud\u00edas blancas con at\u00fan. Puedes preparar esta receta para ti o para toda la familia. 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El at\u00fan es de aleta amarilla. Pero si\u00a0no encuentras el at\u00fan de aleta amarilla, puedes usar cualquier otro reemplazo. Esta receta es un poco alta en calor\u00edas. 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