{"id":1335,"date":"2021-06-16T12:30:30","date_gmt":"2021-06-16T16:30:30","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1335"},"modified":"2023-05-22T03:15:06","modified_gmt":"2023-05-22T07:15:06","slug":"salmon-con-espinacas-y-tomate-cherry","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/salmon-con-espinacas-y-tomate-cherry\/","title":{"rendered":"Salmon Con Espinacas Y Tomate Cherry"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00bfDeseas un buen salm\u00f3n con espinacas y tomate cherry? Aqu\u00ed te traemos la receta para preparar unos deliciosos filetes rellenos de espinacas con tomate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Te encantaran!<\/p>\n\n\n\t<section id=\"mv-creation-13\" class=\"mv-create-card mv-create-card-13 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"salm\u00f3n con espinacas y tomate cherry\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Salmon%20Con%20Espinacas%20Y%20Tomate%20Cherry\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fsalmon-con-espinacas-y-tomate-cherry.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fsalmon-con-espinacas-y-tomate-cherry%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Salmon Con Espinacas Y Tomate Cherry<\/h2>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Nutritivo salm\u00f3n con vegetales.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-13\" class=\"mv-create-reviews\" data-mv-create-id=\"13\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/13\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/13\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/13\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"429\">\n\t\t\t\t\t\t\t4 filetes de salm\u00f3n (aproximadamente 5 onzas cada uno).\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"430\">\n\t\t\t\t\t\t\tPizca de sal.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"431\">\n\t\t\t\t\t\t\tUna pizca de pimienta negra reci\u00e9n molida.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"432\">\n\t\t\t\t\t\t\t1 paquete (10 onzas) de espinacas tiernas, picadas en trozos grandes.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"433\">\n\t\t\t\t\t\t\t2 cucharadas de pesto preparado.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"434\">\n\t\t\t\t\t\t\t1 cucharada de tomates secados al sol, empacados en seco, picados.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"435\">\n\t\t\t\t\t\t\t1 cucharada de pi\u00f1ones.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_13_1\">Caliente el horno a 400 F. Haga una hendidura de dos tercios del camino a trav&eacute;s del centro de cada filete asegur&aacute;ndose de no cortar completamente.<\/li><li data-step-index=\"1\" id=\"mv_create_13_2\">Sazone cada filete con sal y pimienta. En un bol, combine las espinacas, el pesto, los tomates y los pi&ntilde;ones.<\/li><li data-step-index=\"2\" id=\"mv_create_13_3\">Vierta 1\/3 de taza de la mezcla en cada ranura.<\/li><li data-step-index=\"3\" id=\"mv_create_13_4\">Coloca los filetes en una asadera cubierta con aceite en aerosol. Ase durante 8-10 minutos o hasta que la mezcla de espinacas est&eacute; completamente caliente.<\/li><\/ol><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 329<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 86mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 213mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 32g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recetas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/salmon-con-espinacas-y-tomate-cherry.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"13\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta es un poco alta en <a href=\"https:\/\/definicion.de\/caloria\/\" target=\"_blank\" rel=\"noopener\">calor\u00edas<\/a> (en caso de est\u00e9s comiendo como un vegetariano), pero esta dentro de lo aceptable. No olvides revisar nuestras otras <a href=\"https:\/\/estarenbuenaforma.com\/recetas\/\">recetas<\/a>. Tambi\u00e9n, contamos con una gran numero de <a href=\"https:\/\/estarenbuenaforma.com\/dietas\/dietas-para-bajar-de-peso\/\">dietas para bajar de peso<\/a>. Rev\u00edsalas, podr\u00e1s encontrar alguna que se aplique a tus necesidades.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfDeseas un buen salm\u00f3n con espinacas y tomate cherry? Aqu\u00ed te traemos la receta para preparar unos deliciosos filetes rellenos de espinacas con tomate. \u00a1Te encantaran! Esta receta es un poco alta en calor\u00edas (en caso de est\u00e9s comiendo como un vegetariano), pero esta dentro de lo aceptable. No olvides revisar nuestras otras recetas. Tambi\u00e9n, &#8230; <a title=\"Salmon Con Espinacas Y Tomate Cherry\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/salmon-con-espinacas-y-tomate-cherry\/\" aria-label=\"Leer m\u00e1s sobre Salmon Con Espinacas Y Tomate Cherry\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64,51,109],"tags":[25],"class_list":["post-1335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","category-recetas","category-recetas-bajas-en-calorias","tag-almuerzo"],"gutentor_comment":5,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salmon Con Espinacas Y Tomate Cherry - EEBF<\/title>\n<meta name=\"description\" content=\"Delicioso salm\u00f3n con espinacas y tomate cherry. Si te gusta el salm\u00f3n, esta receta te encantara. Es muy nutritiva y f\u00e1cil de preparar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/salmon-con-espinacas-y-tomate-cherry\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salmon Con Espinacas Y Tomate Cherry - EEBF\" \/>\n<meta property=\"og:description\" content=\"Delicioso salm\u00f3n con espinacas y tomate cherry. Si te gusta el salm\u00f3n, esta receta te encantara. 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Si te gusta el salm\u00f3n, esta receta te encantara. 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