{"id":1323,"date":"2021-06-16T10:05:17","date_gmt":"2021-06-16T14:05:17","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1323"},"modified":"2023-02-28T03:18:07","modified_gmt":"2023-02-28T08:18:07","slug":"healthy-tuna-salad-without-mayo","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/healthy-tuna-salad-without-mayo\/","title":{"rendered":"Healthy Tuna Salad Without Mayo"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This is a healthy tuna salad without mayo that is also low in total fat even though it is high in calories. So if you are counting <a href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" target=\"_blank\" rel=\"noopener\">calories<\/a> daily, this recipe is probably not for you unless you plan to ingest food low in calories in your other meals.<\/p>\n\n\n\t<section id=\"mv-creation-11\" class=\"mv-create-card mv-create-card-11 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"elicious and healthy tuna salad without mayo\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Healthy%20Tuna%20Salad%20Without%20Mayo\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fhealthy-tuna-salad-without-mayo.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fhealthy-tuna-salad-without-mayo%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Healthy Tuna Salad Without Mayo<\/h2>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">1<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">8 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">2 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Healthy and easy chopped tuna salad.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-11\" class=\"mv-create-reviews\" data-mv-create-id=\"11\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/11\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/11\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/11\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"202\">\n\t\t\t\t\t\t\t1 can (6 ounces) water-packed tuna\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"203\">\n\t\t\t\t\t\t\t1\u20443 cup chopped cucumber\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"204\">\n\t\t\t\t\t\t\t1\u20443 cup chopped tomato\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"205\">\n\t\t\t\t\t\t\t1\u20443 cup chopped avocado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"206\">\n\t\t\t\t\t\t\t1\u20443 cup chopped celery\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"207\">\n\t\t\t\t\t\t\t1\u20443 cup chopped radishes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"208\">\n\t\t\t\t\t\t\t1 cup chopped romaine lettuce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_11_1\"><strong>To make the salad:<\/strong> Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.<\/li><li data-step-index=\"1\" id=\"mv_create_11_2\"><strong>To make the dressing: <\/strong>Mix the olive oil, lime juice, garlic, and pepper. Drizzle over the salad. <\/li><\/ol><p><br><strong>Dressing:<\/strong><\/p><p>4 teaspoons extra-virgin olive oil<\/p><p>2 tablespoons fresh lime juice<\/p><p>2 cloves garlic, finely chopped<\/p><p>1&frasl;2 teaspoon black pepper<\/p><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 506<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 28g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 50mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 640mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 48g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"11\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n\n<p class=\"wp-block-paragraph\">As we implied, don&#8217;t ingest too much calories in your other meals. To be sure how many calories you must consume daily, please check out our <a href=\"https:\/\/estarenbuenaforma.com\/calorie-calculator\/\">daily calorie calculator app<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t forget to check our other recipes!!!<\/p>","protected":false},"excerpt":{"rendered":"<p>This is a healthy tuna salad without mayo that is also low in total fat even though it is high in calories. So if you are counting calories daily, this recipe is probably not for you unless you plan to ingest food low in calories in your other meals. As we implied, don&#8217;t ingest too &#8230; <a title=\"Healthy Tuna Salad Without Mayo\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/healthy-tuna-salad-without-mayo\/\" aria-label=\"Leer m\u00e1s sobre Healthy Tuna Salad Without Mayo\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[94],"class_list":["post-1323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-salads"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Tuna Salad Without Mayo - EEBF<\/title>\n<meta name=\"description\" content=\"Delicious and healthy tuna salad without mayo low in total fat. You will love this recipe. It&#039;s delicious and very easy to make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/healthy-tuna-salad-without-mayo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Tuna Salad Without Mayo - EEBF\" \/>\n<meta property=\"og:description\" content=\"Delicious and healthy tuna salad without mayo low in total fat. You will love this recipe. It&#039;s delicious and very easy to make.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estarenbuenaforma.com\/es\/healthy-tuna-salad-without-mayo\/\" \/>\n<meta property=\"og:site_name\" content=\"EEBF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/estarenbuenaforma\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/davevies\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T14:05:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-28T08:18:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/healthy-tuna-salad-without-mayo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_enbuenaforma\" \/>\n<meta name=\"twitter:site\" content=\"@_enbuenaforma\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/healthy-tuna-salad-without-mayo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/healthy-tuna-salad-without-mayo\\\/\"},\"author\":{\"name\":\"David\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#\\\/schema\\\/person\\\/4c84742124440b1a9adb689c4a6c0a2c\"},\"headline\":\"Healthy Tuna Salad Without Mayo\",\"datePublished\":\"2021-06-16T14:05:17+00:00\",\"dateModified\":\"2023-02-28T08:18:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/healthy-tuna-salad-without-mayo\\\/\"},\"wordCount\":112,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/healthy-tuna-salad-without-mayo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/healthy-tuna-salad-without-mayo.jpg\",\"keywords\":[\"Salads\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/estarenbuenaforma.com\\\/healthy-tuna-salad-without-mayo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/healthy-tuna-salad-without-mayo\\\/\",\"url\":\"https:\\\/\\\/estarenbuenaforma.com\\\/healthy-tuna-salad-without-mayo\\\/\",\"name\":\"Healthy Tuna Salad Without Mayo - EEBF\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/healthy-tuna-salad-without-mayo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/healthy-tuna-salad-without-mayo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/healthy-tuna-salad-without-mayo.jpg\",\"datePublished\":\"2021-06-16T14:05:17+00:00\",\"dateModified\":\"2023-02-28T08:18:07+00:00\",\"description\":\"Delicious and healthy tuna salad without mayo low in total fat. 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