{"id":1317,"date":"2021-06-16T08:00:38","date_gmt":"2021-06-16T12:00:38","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1317"},"modified":"2024-08-21T13:07:35","modified_gmt":"2024-08-21T17:07:35","slug":"best-poached-salmon-recipe-ever","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/best-poached-salmon-recipe-ever\/","title":{"rendered":"Best Poached Salmon Recipe Ever"},"content":{"rendered":"<p>This is the best poached salmon recipe ever. And why do we say this? because it is plant based eating, which has the nutritious properties the body needs.<\/p>\n\n\n\n<p>So, in fact, this is&nbsp;poached salmon and greens recipe so to speak. It is very low in <a href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" target=\"_blank\" rel=\"noopener\">calories<\/a> and in total fat as well.<\/p>\n\n\n\t<section id=\"mv-creation-10\" class=\"mv-create-card mv-create-card-10 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"best poached salmon recipe ever\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Poached%20Salmon%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fbest-poached-salmon-recipe-ever.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fbest-poached-salmon-recipe-ever%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Poached Salmon Recipe<\/h2>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">3 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">18 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Easy and nutritious. <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-10\" class=\"mv-create-reviews\" data-mv-create-id=\"10\" data-mv-create-rating=\"0.0\" data-mv-create-total-ratings=\"0\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/10\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/10\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/10\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1661\">\n\t\t\t\t\t\t\t2 tablespoons extra-virgin olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1662\">\n\t\t\t\t\t\t\t1\u20442 pound cleaned fresh spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1663\">\n\t\t\t\t\t\t\t1\u20444 teaspoon salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1664\">\n\t\t\t\t\t\t\t1\u20448 teaspoon freshly ground black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1665\">\n\t\t\t\t\t\t\t1\u20442 cup chopped yellow onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1666\">\n\t\t\t\t\t\t\t3 fresh tomatoes (about 1 1\u20444 pounds), peeled, seeded and cut into 1\u20442\" pieces \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1667\">\n\t\t\t\t\t\t\t1 to 1\u00bd pounds salmon fillets, pin bones removed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1668\">\n\t\t\t\t\t\t\t1 tablespoon coarsely chopped flat-leaf parsley (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_10_1\">In a skillet, heat 1 tablespoon of the oil over medium heat. When hot, saut&eacute; the spinach for 1 1&frasl;2 minutes. Mix in the salt and pepper and divide the spinach among 4 plates.<\/li><li data-step-index=\"1\" id=\"mv_create_10_2\">Heat the remaining tablespoon of oil in the skillet. Saut&eacute; the onion and tomatoes over medium heat until the onion is tender, about 5&ndash;6 minutes.<\/li><li data-step-index=\"2\" id=\"mv_create_10_3\">Arrange the salmon on the spinach and top with the tomatoes and onion. Garnish with parsley, if using.<br><\/li><\/ol><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 98<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 162mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/best-poached-salmon-recipe-ever.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"10\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n\n<p>As usual, I ask you to check our others <a href=\"https:\/\/estarenbuenaforma.com\/recipes\/\">recipes<\/a>. You can find other healthy recipes like this and other type of different sort.<\/p>\n\n\n\n<p>Well, we hope you enjoy this meal. As stated above, this is a very healthy meal. it&#8217;s nutritious and easy to prepare.<\/p>","protected":false},"excerpt":{"rendered":"<p>This is the best poached salmon recipe ever. And why do we say this? because it is plant based eating, which has the nutritious properties the body needs. So, in fact, this is&nbsp;poached salmon and greens recipe so to speak. It is very low in calories and in total fat as well. As usual, I &#8230; <a title=\"Best Poached Salmon Recipe Ever\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/best-poached-salmon-recipe-ever\/\" aria-label=\"Leer m\u00e1s sobre Best Poached Salmon Recipe Ever\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1319,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,72],"tags":[],"class_list":["post-1317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-recipes","category-recipes"],"gutentor_comment":2,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Poached Salmon Recipe Ever - EEBF<\/title>\n<meta name=\"description\" content=\"The best poached salmon recipe ever. You can enjoy this salmon recipe with a healthy spinach salad. The nutritious meal that you need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/best-poached-salmon-recipe-ever\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Poached Salmon Recipe Ever - EEBF\" \/>\n<meta property=\"og:description\" content=\"The best poached salmon recipe ever. You can enjoy this salmon recipe with a healthy spinach salad. 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