{"id":1245,"date":"2021-06-13T08:08:50","date_gmt":"2021-06-13T12:08:50","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1245"},"modified":"2023-12-29T19:18:17","modified_gmt":"2023-12-30T00:18:17","slug":"spinach-stuffed-mushrooms-no-cheese","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/spinach-stuffed-mushrooms-no-cheese\/","title":{"rendered":"Spinach Stuffed Mushrooms No Cheese"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This time we bring you this spinach stuffed mushrooms no cheese recipe. If you love mushrooms, you&#8217;re going to love this.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also make this recipe for the whole family. It&#8217;s either for lunch or dinner. And most importantly, you will be preparing a very nutritious meal.<\/p>\n\n\n\t<section id=\"mv-creation-4\" class=\"mv-create-card mv-create-card-4 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"spinach stuffed mushrooms no cheese\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spinach%20Stuffed%20Mushrooms%20No%20Cheese\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fspinach-stuffed-mushrooms-no-cheese.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fspinach-stuffed-mushrooms-no-cheese%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Spinach Stuffed Mushrooms No Cheese<\/h2>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Healthy meal, very low in calories and total fat.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-4\" class=\"mv-create-reviews\" data-mv-create-id=\"4\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/4\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/4\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/4\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"72\">\n\t\t\t\t\t\t\t1 package (10 ounces) frozen chopped spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"73\">\n\t\t\t\t\t\t\t1\u20448 teaspoon salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"74\">\n\t\t\t\t\t\t\t8 large mushrooms\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"75\">\n\t\t\t\t\t\t\t1 tablespoon extra-virgin olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_4_1\">In a medium saucepan, bring 1&frasl;2 cup water to a boil.<\/li><li data-step-index=\"1\" id=\"mv_create_4_2\">Add the spinach and salt.<\/li><li data-step-index=\"2\" id=\"mv_create_4_3\">Cover, and cook according to package directions.<\/li><li data-step-index=\"3\" id=\"mv_create_4_4\">Wash the mushrooms and remove the stems, trim off the ends,<br>then chop the stems.<\/li><li data-step-index=\"4\" id=\"mv_create_4_5\">Heat the olive oil in a large skillet and add the chopped mushroom stems.<\/li><li data-step-index=\"5\" id=\"mv_create_4_6\">Saut&eacute; until golden, about 3 minutes.<\/li><li data-step-index=\"6\" id=\"mv_create_4_7\">Remove from the pan. Add the mushroom caps to the skillet and saut&eacute; for 4&ndash;5 minutes.<\/li><li data-step-index=\"7\" id=\"mv_create_4_8\">Remove the mushroom caps to a heatproof serving platter.<\/li><li data-step-index=\"8\" id=\"mv_create_4_9\">Drain the spinach and stir in the saut&eacute;ed chopped mushrooms.<\/li><li data-step-index=\"9\" id=\"mv_create_4_10\">Spoon the spinach mixture into the caps and serve immediately or place in the oven on low heat to keep warm.<\/li><\/ol><p><br><br><\/p><p><br><br><\/p><ol><p><br><br><\/p><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 8<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 33<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 74mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"4\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s all!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you can see, this is a very healthy recipe. And it serves many. So, you can invite your friends or neighbors to come over for dinner. They will love it too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And don&#8217;t forget to check our other <a href=\"https:\/\/estarenbuenaforma.com\/recipes\/\">recipes<\/a>. We have plenty of healthy recipes in our catalogue!<\/p>","protected":false},"excerpt":{"rendered":"<p>This time we bring you this spinach stuffed mushrooms no cheese recipe. If you love mushrooms, you&#8217;re going to love this. You can also make this recipe for the whole family. It&#8217;s either for lunch or dinner. And most importantly, you will be preparing a very nutritious meal. That&#8217;s all! As you can see, this &#8230; <a title=\"Spinach Stuffed Mushrooms No Cheese\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/spinach-stuffed-mushrooms-no-cheese\/\" aria-label=\"Leer m\u00e1s sobre Spinach Stuffed Mushrooms No Cheese\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,72],"tags":[80,79],"class_list":["post-1245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-recipes","category-recipes","tag-dinner","tag-lunch"],"gutentor_comment":1,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinach Stuffed Mushrooms No Cheese - EEBF<\/title>\n<meta name=\"description\" content=\"Spinach stuffed mushrooms no cheese recipe. This super healthy recipe is very low in calories and cholesterol. Perfect for those who want to eat healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/spinach-stuffed-mushrooms-no-cheese\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach Stuffed Mushrooms No Cheese - EEBF\" \/>\n<meta property=\"og:description\" content=\"Spinach stuffed mushrooms no cheese recipe. This super healthy recipe is very low in calories and cholesterol. Perfect for those who want to eat healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estarenbuenaforma.com\/es\/spinach-stuffed-mushrooms-no-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"EEBF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/estarenbuenaforma\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/davevies\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-13T12:08:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-30T00:18:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/06\/spinach-stuffed-mushrooms-no-cheese.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_enbuenaforma\" \/>\n<meta name=\"twitter:site\" content=\"@_enbuenaforma\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/spinach-stuffed-mushrooms-no-cheese\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/spinach-stuffed-mushrooms-no-cheese\\\/\"},\"author\":{\"name\":\"David\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#\\\/schema\\\/person\\\/4c84742124440b1a9adb689c4a6c0a2c\"},\"headline\":\"Spinach Stuffed Mushrooms No Cheese\",\"datePublished\":\"2021-06-13T12:08:50+00:00\",\"dateModified\":\"2023-12-30T00:18:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/spinach-stuffed-mushrooms-no-cheese\\\/\"},\"wordCount\":127,\"publisher\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/spinach-stuffed-mushrooms-no-cheese\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/spinach-stuffed-mushrooms-no-cheese.jpg\",\"keywords\":[\"dinner\",\"lunch\"],\"articleSection\":[\"Low-Calorie Recipes\",\"Recipes\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/spinach-stuffed-mushrooms-no-cheese\\\/\",\"url\":\"https:\\\/\\\/estarenbuenaforma.com\\\/spinach-stuffed-mushrooms-no-cheese\\\/\",\"name\":\"Spinach Stuffed Mushrooms No Cheese - EEBF\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/spinach-stuffed-mushrooms-no-cheese\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/spinach-stuffed-mushrooms-no-cheese\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/spinach-stuffed-mushrooms-no-cheese.jpg\",\"datePublished\":\"2021-06-13T12:08:50+00:00\",\"dateModified\":\"2023-12-30T00:18:17+00:00\",\"description\":\"Spinach stuffed mushrooms no cheese recipe. 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