{"id":1097,"date":"2021-05-20T17:23:08","date_gmt":"2021-05-20T21:23:08","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1097"},"modified":"2022-09-09T04:06:38","modified_gmt":"2022-09-09T08:06:38","slug":"grilled-mahi-mahi","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/grilled-mahi-mahi\/","title":{"rendered":"Grilled Mahi Mahi"},"content":{"rendered":"<p>Great grilled mahi mahi. This is a great plate that you can prepare for lunch or dinner. You can surprise your family and friends with this very good looking and DELICIOUS meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 pound mahi mahi, fresh or frozen<\/li><li>2 teaspoons olive oil<\/li><li>2 teaspoons lemon juice<\/li><li>1\u20444 teaspoon salt<\/li><li>Fresh ground pepper to taste<\/li><li>2 cloves garlic, minced<\/li><li>Capers (optional)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<p>Cut the mahi mahi into 4 serving-size portions. Brush both sides of the fish with the olive oil and lemon juice. Sprinkle with salt and pepper, then rub the garlic on the fish.<\/p>\n\n\n\n<p>To grill, arrange the fish on a grill rack or use a grill basket that has been sprayed with an olive oil cooking spray. Grill over medium-hot coals for 4\u20136 minutes per 1\u20442&#8243; of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1&#8243; thick, gently turn it halfway through grilling.<\/p>\n\n\n\n<p>To broil, arrange the fish on the rack of a broiler pan that has been sprayed with an olive oil cooking spray. Broil 4&#8243; from the heat for 4\u20136 minutes per 1\u20442&#8243; of thickness, or until the fish flakes easily when tested with a fork.<\/p>\n\n\n\n<p>If the fish is more than 1\u201d thick, gently turn it halfway through broiling. To serve, top the fish with capers, if using.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Mahi mahi full recipe<\/h2>\n\n\n\n<p>This recipe is low in <a style=\"font-size: revert;\" href=\"https:\/\/medlineplus.gov\/cholesterol.html\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> and in calories (You can <span style=\"font-size: revert; color: initial;\">check your daily calorie consumption here: <\/span><a style=\"font-size: revert;\" href=\"https:\/\/estarenbuenaforma.com\/calorie-calculator\/\">calorie calculator<\/a>)<\/p>\n\n\n\t<section id=\"mv-creation-43\" class=\"mv-create-card mv-create-card-43 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Grilled mahi mahi, Grilled mahi mahi recipe\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Grilled%20Mahi%20Mahi\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F05%2Fgrilled-mahi-mahi-recipe.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fgrilled-mahi-mahi%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Grilled Mahi Mahi<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Low calorie fish meal.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-43\" class=\"mv-create-reviews\" data-mv-create-id=\"43\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/43\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/43\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/43\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1188\">\n\t\t\t\t\t\t\t1 pound salmon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1189\">\n\t\t\t\t\t\t\t2 teaspoons extra-virgin olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1190\">\n\t\t\t\t\t\t\t2 teaspoons fresh lemon juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1191\">\n\t\t\t\t\t\t\t1\u20444 teaspoon salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1192\">\n\t\t\t\t\t\t\tPinch freshly ground black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1193\">\n\t\t\t\t\t\t\t2 cloves garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1194\">\n\t\t\t\t\t\t\t2 teaspoons fresh rosemary leaves, chopped, or 1 teaspoon dried, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1195\">\n\t\t\t\t\t\t\tFresh rosemary sprigs (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"1196\">\n\t\t\t\t\t\t\tCapers (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_43_1\">Cut the mahi mahi into 4 serving-size portions. Brush both sides of the fish with the olive oil and lemon juice. Sprinkle with salt and pepper, then rub the garlic on the fish.<\/li><li data-step-index=\"1\" id=\"mv_create_43_2\">To grill, arrange the fish on a grill rack or use a grill basket that has been sprayed with an olive oil cooking spray. Grill over medium-hot coals for 4&ndash;6 minutes per 1&frasl;2&Prime; of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1&Prime; thick, gently turn it halfway through grilling.<\/li><li data-step-index=\"2\" id=\"mv_create_43_3\">To broil, arrange the fish on the rack of a broiler pan that has been sprayed with an olive oil cooking spray. Broil 4&Prime; from the heat for 4&ndash;6 minutes per 1&frasl;2&Prime; of thickness, or until the fish flakes easily when tested with a fork.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 4<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 231<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 67mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 213mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 23g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmercican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recetas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-735x487.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"487\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-735x487.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-300x199.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-768x509.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-561x372.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-364x241.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-728x483.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-608x403.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe-758x503.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe.jpg 778w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/grilled-mahi-mahi-recipe.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"43\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p>We hope that you find this grilled mahi mahi recipe easy to prepare. It&#8217;s also quick. You don&#8217;t have to invest much time.<\/p>\n\n\n\n<p>Please, check our catalogue of <a href=\"https:\/\/estarenbuenaforma.com\/recipes\/\">recipes<\/a> for more delicious meals.<\/p>","protected":false},"excerpt":{"rendered":"<p>Great grilled mahi mahi. This is a great plate that you can prepare for lunch or dinner. You can surprise your family and friends with this very good looking and DELICIOUS meal. Ingredients 1 pound mahi mahi, fresh or frozen 2 teaspoons olive oil 2 teaspoons lemon juice 1\u20444 teaspoon salt Fresh ground pepper to &#8230; <a title=\"Grilled Mahi Mahi\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/grilled-mahi-mahi\/\" aria-label=\"Leer m\u00e1s sobre Grilled Mahi Mahi\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,72],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-recipes","category-recipes"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grilled Mahi Mahi Recipe - EEBF<\/title>\n<meta name=\"description\" content=\"Grilled mahi mahi recipe! Learn how to prepare this enticing meal. It is low in calories and cholesterol. The healthy food your body needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/grilled-mahi-mahi\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Mahi Mahi Recipe - EEBF\" \/>\n<meta property=\"og:description\" content=\"Grilled mahi mahi recipe! Learn how to prepare this enticing meal. It is low in calories and cholesterol. 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This is a great plate that you can prepare for lunch or dinner. You can surprise your family and friends with this very good looking and DELICIOUS meal. 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