{"id":1031,"date":"2021-05-14T10:35:21","date_gmt":"2021-05-14T14:35:21","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?p=1031"},"modified":"2025-05-19T06:12:59","modified_gmt":"2025-05-19T10:12:59","slug":"gazpacho","status":"publish","type":"post","link":"https:\/\/estarenbuenaforma.com\/es\/gazpacho\/","title":{"rendered":"Gazpacho"},"content":{"rendered":"<p>Today we have gazpacho soup. it is very low in calories and  <a href=\"https:\/\/medlineplus.gov\/definitions\/nutritiondefinitions.html#:~:text=Cholesterol%20is%20a%20waxy%2C%20fat,all%20the%20cholesterol%20it%20needs.\" target=\"_blank\" rel=\"noreferrer noopener\">cholesterol<\/a> free. This meal is very popular among vegeterinarians and those who want to eat healthy. So if you wish a nutritious meal, you shoul give this a try.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 1\u20442 cups tomato or vegetable juice<\/li>\n\n\n\n<li>1 cup peeled, seeded, finely chopped fresh tomatoes<\/li>\n\n\n\n<li>1\u20442 cup finely chopped celery<\/li>\n\n\n\n<li>1\u20442 cup finely chopped cucumber<\/li>\n\n\n\n<li>1\u20442 cup finely chopped green bell pepper<\/li>\n\n\n\n<li>1\u20442 cup finely chopped green onion<\/li>\n\n\n\n<li>3 tablespoons white wine vinegar<\/li>\n\n\n\n<li>2 tablespoons extra-virgin olive oil<\/li>\n\n\n\n<li>1 large clove garlic, minced<\/li>\n\n\n\n<li>2 teaspoons finely chopped fresh flat-leaf parsley<\/li>\n\n\n\n<li>1\u20442 teaspoon salt<\/li>\n\n\n\n<li>1\u20442 teaspoon Worcestershire sauce<\/li>\n\n\n\n<li>1\u20442 teaspoon freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Instructions<\/h2>\n\n\n\n<p>Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce, and black pepper in a large glass or stainless steel bowl. Cover and refrigerate overnight.<\/p>\n\n\n\n<p>Serve Cold.<\/p>\n\n\n\n<p>We expect you to enjoy this gazpacho soup. You can use this gazpacho recipe not only for yourlself but also for the entire family. Many people loves gazpacho. It&#8217;s healthy and it tastes good.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Gazpacho soup health benefits<\/h2>\n\n\n\n<p><strong>Enhance our defenses:<\/strong> Garlic is one of the substances with which the dish is prepared. With this ingredient being reinforces the orgamism, as it promotes as a natural antibody.<\/p>\n\n\n\n<p><strong>Slow down aging:<\/strong> Tomato is the main ingridient because it contains lycopene and vitamin C. And they help fight wrinkles.<\/p>\n\n\n\n<p><strong>Hydrate your body:<\/strong> It is always good to be well hydrated. Therefore, gazpacho contains mineral salts and water that are important and vital for your own hydration.<\/p>\n\n\n\n<p><strong>It&#8217;s good for colds:<\/strong> Beside containing vitamin C, it&nbsp;also has vitamins A and E. Thus, it can prevent&nbsp; colds.<\/p>\n\n\n\n<p><strong>Regulates blood pressure:<\/strong> Thank to Gazpacho&#8217;s vasodilator effects,&nbsp; we can reduce the risk to suffer from hypertension.<\/p>\n\n\n\n<p><strong>It goes well for our diet:<\/strong> Nutritionists recommend gazpacho. It can help you lose weight.<\/p>\n\n\n\t<section id=\"mv-creation-46\" class=\"mv-create-card mv-create-card-46 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"gazpacho soup\" width=\"480\" height=\"480\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-480x480.jpg 480w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-150x150.jpg 150w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-192x192.jpg 192w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-384x384.jpg 384w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-110x110.jpg 110w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-220x220.jpg 220w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-200x200.jpg 200w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Gazpacho\" data-mv-pinterest-img-src=\"https%3A%2F%2Festarenbuenaforma.com%2Fwp-content%2Fuploads%2F2021%2F05%2Fgazpacho.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Festarenbuenaforma.com%2Fes%2Fgazpacho%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Gazpacho<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">5<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Low calorie meal.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-46\" class=\"mv-create-reviews\" data-mv-create-id=\"46\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/46\/print\" data-trp-original-action=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/46\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/estarenbuenaforma.com\/es\/wp-json\/mv-create\/v1\/creations\/46\/print\">Print<\/button><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1206\">\n\t\t\t\t\t\t\t2 1\u20442 cups tomato or vegetable juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1207\">\n\t\t\t\t\t\t\t1 cup peeled, seeded, finely chopped fresh tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1208\">\n\t\t\t\t\t\t\t1\u20442 cup finely chopped celery\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1209\">\n\t\t\t\t\t\t\t1\u20442 cup finely chopped cucumber\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1210\">\n\t\t\t\t\t\t\t1\u20442 cup finely chopped green bell pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1211\">\n\t\t\t\t\t\t\t1\u20442 cup finely chopped green onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1212\">\n\t\t\t\t\t\t\t3 tablespoons white wine vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1213\">\n\t\t\t\t\t\t\t2 tablespoons extra-virgin olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"1214\">\n\t\t\t\t\t\t\t1 large clove garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"1215\">\n\t\t\t\t\t\t\t2 teaspoons finely chopped fresh flat-leaf parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"1216\">\n\t\t\t\t\t\t\t1\u20442 teaspoon salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"1217\">\n\t\t\t\t\t\t\t1\u20442 teaspoon Worcestershire sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"1218\">\n\t\t\t\t\t\t\t1\u20442 teaspoon freshly ground black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_46_1\">Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce, and black pepper in a large glass or stainless steel bowl.<\/li><li data-step-index=\"1\" id=\"mv_create_46_2\">Cover and refrigerate overnight.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 5<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 5<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 117<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 690mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Diana<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tSpanish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-735x490.jpg 735w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-300x200.jpg 300w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-768x512.jpg 768w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-561x374.jpg 561w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-364x243.jpg 364w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-728x486.jpg 728w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-608x406.jpg 608w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-758x506.jpg 758w, https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"46\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p>Well, I hope you like this gazpacho recipe. Also, go over our other <a href=\"https:\/\/estarenbuenaforma.com\/recipes\/\">recipes<\/a>. We have plenty of them: breakfast, lunch, dinner meals.<\/p>","protected":false},"excerpt":{"rendered":"<p>Today we have gazpacho soup. it is very low in calories and cholesterol free. This meal is very popular among vegeterinarians and those who want to eat healthy. So if you wish a nutritious meal, you shoul give this a try. Ingredients Instructions Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, &#8230; <a title=\"Gazpacho\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/gazpacho\/\" aria-label=\"Leer m\u00e1s sobre Gazpacho\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":1034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,72],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-recipes","category-recipes"],"gutentor_comment":12,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gazpacho Soup Recipe - EEBF<\/title>\n<meta name=\"description\" content=\"Learn how to prepare gazpacho soup. This gazpacho recipe is ultra low in calories, fat and cholesterol. It&#039;s the nutritious food you need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/gazpacho\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gazpacho Soup Recipe - EEBF\" \/>\n<meta property=\"og:description\" content=\"Learn how to prepare gazpacho soup. This gazpacho recipe is ultra low in calories, fat and cholesterol. It&#039;s the nutritious food you need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estarenbuenaforma.com\/es\/gazpacho\/\" \/>\n<meta property=\"og:site_name\" content=\"EEBF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/estarenbuenaforma\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/davevies\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T14:35:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T10:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_enbuenaforma\" \/>\n<meta name=\"twitter:site\" content=\"@_enbuenaforma\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/\"},\"author\":{\"name\":\"David\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#\\\/schema\\\/person\\\/4c84742124440b1a9adb689c4a6c0a2c\"},\"headline\":\"Gazpacho\",\"datePublished\":\"2021-05-14T14:35:21+00:00\",\"dateModified\":\"2025-05-19T10:12:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/gazpacho.jpg\",\"articleSection\":[\"Low-Calorie Recipes\",\"Recipes\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/\",\"url\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/\",\"name\":\"Gazpacho Soup Recipe - EEBF\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/gazpacho.jpg\",\"datePublished\":\"2021-05-14T14:35:21+00:00\",\"dateModified\":\"2025-05-19T10:12:59+00:00\",\"description\":\"Learn how to prepare gazpacho soup. This gazpacho recipe is ultra low in calories, fat and cholesterol. It's the nutritious food you need.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/#primaryimage\",\"url\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/gazpacho.jpg\",\"contentUrl\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/gazpacho.jpg\",\"width\":1000,\"height\":667,\"caption\":\"gazpacho soup\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/gazpacho\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/estarenbuenaforma.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/estarenbuenaforma.com\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gazpacho\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#website\",\"url\":\"https:\\\/\\\/estarenbuenaforma.com\\\/\",\"name\":\"EEBF\",\"description\":\"Improving Your Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/estarenbuenaforma.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#organization\",\"name\":\"EEBF\",\"url\":\"https:\\\/\\\/estarenbuenaforma.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/eebf.png\",\"contentUrl\":\"https:\\\/\\\/estarenbuenaforma.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/eebf.png\",\"width\":415,\"height\":104,\"caption\":\"EEBF\"},\"image\":{\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/estarenbuenaforma\",\"https:\\\/\\\/x.com\\\/_enbuenaforma\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/estarenbuenaforma.com\\\/#\\\/schema\\\/person\\\/4c84742124440b1a9adb689c4a6c0a2c\",\"name\":\"David\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/231997f34c87a3fc40460cc132c4d4823579276e15d0ded9c791870a38f70162?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/231997f34c87a3fc40460cc132c4d4823579276e15d0ded9c791870a38f70162?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/231997f34c87a3fc40460cc132c4d4823579276e15d0ded9c791870a38f70162?s=96&d=mm&r=g\",\"caption\":\"David\"},\"description\":\"David is a writer and graduate professor. He writes for different websites. With 7+ years of experience in writing and education, David has combined his expertise in teaching with his passion for physical and mental wellness. He researches and writes to bring you valuable information about weight loss, nutrition, fitness, community, society and more.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/davevies\\\/\"],\"url\":\"https:\\\/\\\/estarenbuenaforma.com\\\/es\\\/author\\\/david-evies\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gazpacho Soup Recipe - EEBF","description":"Learn how to prepare gazpacho soup. This gazpacho recipe is ultra low in calories, fat and cholesterol. It's the nutritious food you need.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estarenbuenaforma.com\/es\/gazpacho\/","og_locale":"es_ES","og_type":"article","og_title":"Gazpacho Soup Recipe - EEBF","og_description":"Learn how to prepare gazpacho soup. This gazpacho recipe is ultra low in calories, fat and cholesterol. It's the nutritious food you need.","og_url":"https:\/\/estarenbuenaforma.com\/es\/gazpacho\/","og_site_name":"EEBF","article_publisher":"https:\/\/www.facebook.com\/estarenbuenaforma","article_author":"https:\/\/www.facebook.com\/davevies\/","article_published_time":"2021-05-14T14:35:21+00:00","article_modified_time":"2025-05-19T10:12:59+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg","type":"image\/jpeg"}],"author":"David","twitter_card":"summary_large_image","twitter_creator":"@_enbuenaforma","twitter_site":"@_enbuenaforma","twitter_misc":{"Escrito por":"David","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/estarenbuenaforma.com\/gazpacho\/#article","isPartOf":{"@id":"https:\/\/estarenbuenaforma.com\/gazpacho\/"},"author":{"name":"David","@id":"https:\/\/estarenbuenaforma.com\/#\/schema\/person\/4c84742124440b1a9adb689c4a6c0a2c"},"headline":"Gazpacho","datePublished":"2021-05-14T14:35:21+00:00","dateModified":"2025-05-19T10:12:59+00:00","mainEntityOfPage":{"@id":"https:\/\/estarenbuenaforma.com\/gazpacho\/"},"wordCount":346,"publisher":{"@id":"https:\/\/estarenbuenaforma.com\/#organization"},"image":{"@id":"https:\/\/estarenbuenaforma.com\/gazpacho\/#primaryimage"},"thumbnailUrl":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg","articleSection":["Low-Calorie Recipes","Recipes"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/estarenbuenaforma.com\/gazpacho\/","url":"https:\/\/estarenbuenaforma.com\/gazpacho\/","name":"Gazpacho Soup Recipe - EEBF","isPartOf":{"@id":"https:\/\/estarenbuenaforma.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/estarenbuenaforma.com\/gazpacho\/#primaryimage"},"image":{"@id":"https:\/\/estarenbuenaforma.com\/gazpacho\/#primaryimage"},"thumbnailUrl":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg","datePublished":"2021-05-14T14:35:21+00:00","dateModified":"2025-05-19T10:12:59+00:00","description":"Learn how to prepare gazpacho soup. This gazpacho recipe is ultra low in calories, fat and cholesterol. It's the nutritious food you need.","breadcrumb":{"@id":"https:\/\/estarenbuenaforma.com\/gazpacho\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/estarenbuenaforma.com\/gazpacho\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/estarenbuenaforma.com\/gazpacho\/#primaryimage","url":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg","contentUrl":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg","width":1000,"height":667,"caption":"gazpacho soup"},{"@type":"BreadcrumbList","@id":"https:\/\/estarenbuenaforma.com\/gazpacho\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/estarenbuenaforma.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/estarenbuenaforma.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Gazpacho"}]},{"@type":"WebSite","@id":"https:\/\/estarenbuenaforma.com\/#website","url":"https:\/\/estarenbuenaforma.com\/","name":"EEBF","description":"Improving Your Life","publisher":{"@id":"https:\/\/estarenbuenaforma.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/estarenbuenaforma.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/estarenbuenaforma.com\/#organization","name":"EEBF","url":"https:\/\/estarenbuenaforma.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/estarenbuenaforma.com\/#\/schema\/logo\/image\/","url":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2023\/02\/eebf.png","contentUrl":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2023\/02\/eebf.png","width":415,"height":104,"caption":"EEBF"},"image":{"@id":"https:\/\/estarenbuenaforma.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/estarenbuenaforma","https:\/\/x.com\/_enbuenaforma"]},{"@type":"Person","@id":"https:\/\/estarenbuenaforma.com\/#\/schema\/person\/4c84742124440b1a9adb689c4a6c0a2c","name":"David","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/231997f34c87a3fc40460cc132c4d4823579276e15d0ded9c791870a38f70162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/231997f34c87a3fc40460cc132c4d4823579276e15d0ded9c791870a38f70162?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/231997f34c87a3fc40460cc132c4d4823579276e15d0ded9c791870a38f70162?s=96&d=mm&r=g","caption":"David"},"description":"David es escritor y profesor graduado. Escribe para diferentes sitios web. Con m\u00e1s de 7 a\u00f1os de experiencia en escritura y educaci\u00f3n, David ha combinado su experiencia en la ense\u00f1anza con su pasi\u00f3n por el bienestar f\u00edsico y mental. Investiga y escribe para brindarle informaci\u00f3n valiosa sobre p\u00e9rdida de peso, nutrici\u00f3n, fitness, comunidad, sociedad y m\u00e1s.","sameAs":["https:\/\/www.facebook.com\/davevies\/"],"url":"https:\/\/estarenbuenaforma.com\/es\/author\/david-evies\/"}]}},"jetpack_featured_media_url":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg","uagb_featured_image_src":{"full":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",1000,667,false],"thumbnail":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-150x150.jpg",150,150,true],"medium":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-300x200.jpg",300,200,true],"medium_large":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-768x512.jpg",768,512,true],"large":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",1000,667,false],"1536x1536":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",1000,667,false],"2048x2048":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",1000,667,false],"trp-custom-language-flag":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",18,12,false],"ultp_layout_landscape_large":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",1000,667,false],"ultp_layout_landscape":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",855,570,false],"ultp_layout_portrait":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",600,400,false],"ultp_layout_square":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",600,400,false],"mv_create_1x1":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-200x200.jpg",200,200,true],"mv_create_1x1_medium_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-320x320.jpg",320,320,true],"mv_create_1x1_medium_high_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-480x480.jpg",480,480,true],"mv_create_1x1_high_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-720x667.jpg",720,667,true],"mv_create_4x3":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-320x240.jpg",320,240,true],"mv_create_4x3_medium_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-480x360.jpg",480,360,true],"mv_create_4x3_high_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-720x540.jpg",720,540,true],"mv_create_3x4":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",240,160,false],"mv_create_3x4_medium_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",360,240,false],"mv_create_3x4_high_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho.jpg",540,360,false],"mv_create_16x9":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-320x180.jpg",320,180,true],"mv_create_16x9_medium_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-480x270.jpg",480,270,true],"mv_create_16x9_high_res":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-720x405.jpg",720,405,true],"mv_create_no_ratio":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-735x490.jpg",735,490,true],"mv_create_vert":["https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-735x490.jpg",735,490,true]},"uagb_author_info":{"display_name":"David","author_link":"https:\/\/estarenbuenaforma.com\/es\/author\/david-evies\/"},"uagb_comment_info":12,"uagb_excerpt":"Today we have gazpacho soup. it is very low in calories and cholesterol free. This meal is very popular among vegeterinarians and those who want to eat healthy. So if you wish a nutritious meal, you shoul give this a try. Ingredients Instructions Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic,&hellip;","jetpack_sharing_enabled":true,"mv":{"thumbnail_id":1034,"thumbnail_uri":"https:\/\/estarenbuenaforma.com\/wp-content\/uploads\/2021\/05\/gazpacho-300x200.jpg"},"_links":{"self":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":13,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":7747,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/posts\/1031\/revisions\/7747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/media\/1034"}],"wp:attachment":[{"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estarenbuenaforma.com\/es\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}