{"id":9586,"date":"2023-11-09T18:20:01","date_gmt":"2023-11-09T23:20:01","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?page_id=9586"},"modified":"2023-12-06T14:28:26","modified_gmt":"2023-12-06T19:28:26","slug":"bmi-calculator","status":"publish","type":"page","link":"https:\/\/estarenbuenaforma.com\/es\/bmi-calculator\/","title":{"rendered":"BMI Calculator &#8211; Body Mass Index"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This BMI calculator helps you distinguish muscle mass from the total fat in the body. It is an effective indicator of having a healthy weight. Our calculator specifically takes total skinfold thickness into account to provide more accurate results.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><!-- Calculadora BMI activa con pies y pulgadas por code snippets campos horizontales por code snippets campos horizontales -->  \r\n\r\n<style>\r\n\r\n.btn { border: none; background-color:#008CBA; padding: 12px 28px; font-size: 16px; cursor: pointer; display: inline-block;}btn:hover {background: #eee:}.sucess:hover {background-color: #04AA6Dcolor: white}.success {color: white;}\r\n\r\n.btn1 { border: none; background-color:#4CAF50; padding: 12px 28px; font-size: 16px; cursor: pointer; display: inline-block;}btn:hover {background: #eee:}.primary:hover {background-color: #04AA6Dcolor: white}.primary {color: white;  box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2), 0 6px 20px 0 rgba(0,0,0,0.19);}\r\n\r\n\r\n<\/style>\r\n\r\n<!-- Contenido -->      \r\n\r\n   <div  class=\"container-fluid bg-ligth\"> \r\n   <div  class=\"container\">\r\n        <br><center><b><h2>BMI Calculator<\/h2><\/b> <\/center>\r\n\r\n\r\n\r\n    <form method=\"post\" onsubmit=\"#\" action=\"\">\r\n\r\n    <div class=\"mb-2 mt-2\"> \r\n\r\n    <div class=\"row g-3 align-items-center\">\r\n        <center><b><h3>Basic Data<\/h3><\/b> <\/center>\r\n        <label for=\"mon\" class=\"col-form-control\">Name:<\/label>\r\n        <input name=\"nombre\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Full Name\" style=\"width:150px\" type=\"text\">\r\n<\/p>\r\n        <label for=\"ft\" class=\"col-form-control\">* Feet (ft):<\/label>\r\n        <input name=\"ft\" id=\"ft\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Ex.: 5 \" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"9\">\r\n<\/p>\r\n        <label for=\"in\" class=\"col-form-control\">* Inches (in):<\/label>\r\n        <input name=\"in\" id=\"in\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Ex.: 11 \" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"0\" max=\"24\"> \r\n     <\/div>\r\n    <\/p>       \r\n\r\n\r\n     <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"mon2\" class=\"col-form-control\">* Age:<\/label>\r\n        <input name=\"edad\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"2\" max=\"120\">\r\n\t\t <\/p>\r\n        <label for=\"mon2\" class=\"col-form-control\">* Weight (Pounds):<\/label>\r\n        <input name=\"peso\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"10\" max=\"300\">\r\n     <\/div>\r\n    <\/p> \r\n\r\n  <div class=\"row g-3 align-items-center\">\r\n    <label class=\"form-label\" for=\"text\"> \r\n       <span>* Gender:<\/span>\r\n    <\/label>\r\n  <select class=\"form-select shadow-sm\" name=\"naf2\" id=\"select\" required>\r\n    <option selected> Select<\/option>\r\n    <option value=\"Masculino\" class=\"Masculino\">Male<\/option>\r\n    <option value=\"Femenino\" class=\"Femenino\">Female<\/option>\r\n\r\n  <\/select>\r\n\r\n     <!--   <label for=\"emai\"> Email:<\/label>\r\n      <input name=\"email\" type=\"email\" class=\"form-control\" placeholder=\"\">-->\r\n  <\/div>\r\n\r\n    <\/p> \r\n     <div class=\"row g-3 align-items-center\">\r\n        <center><b><h3>Skinfold Measurements<\/h3><\/b> <\/center>\r\n        <label for=\"triceps\" class=\"col-form-control\">* Triceps:<\/label>\r\n        <input name=\"triceps\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Ex: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n\t\t <\/p>\r\n        <label for=\"subesca\" class=\"col-form-control\">* Subscapular:<\/label>\r\n        <input name=\"subesca\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Ex: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n<\/p>\r\n     <\/div>\r\n \r\n\r\n     <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"supra\" class=\"col-form-control\">* Suprailiac:<\/label>\r\n        <input name=\"supra\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Ex: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n\t\t <\/p>\r\n        <label for=\"abdominal\" class=\"col-form-control\">* Abdominal:<\/label>\r\n        <input name=\"abdominal\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Ex: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n     <\/div>\r\n    <\/p>\r\n\r\n         <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"muslo\" class=\"col-form-control\">* Thigh:<\/label>\r\n        <input name=\"muslo\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Ex: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n\t\t\t <\/p>\r\n        <label for=\"panto\" class=\"col-form-control\">* Calf:<\/label>\r\n        <input name=\"panto\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Ex: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n     <\/div>\r\n    <\/p>\r\n\r\n  <div class=\"row g-3 align-items-center\">\r\n    <label class=\"form-label\" for=\"text\"> \r\n       <span>* % Percentage:<\/span>\r\n    <\/label>\r\n    <select id=\"text\" name=\"porcentaje\">\r\n     <option class=\"form-control\" value=\"5\">5%<\/option>\r\n     <option class=\"form-control\" value=\"6\">6%<\/option>    \r\n     <option class=\"form-control\" value=\"7\">7%<\/option>\r\n     <option class=\"form-control\" value=\"8\">8%<\/option>  \r\n     <option class=\"form-control\" value=\"9\">9%<\/option>\r\n     <option class=\"form-control\" value=\"10\">10%<\/option>                  \r\n    <\/select>\r\n\r\n  <\/div>\r\n<\/p>\r\n\r\n    <center>    \r\n        <button type=\"submit\" name=\"reg\" class=\"btn btn-primary\" >Calculate<\/button>\r\n        \r\n     <!-- Habilitar cuando se agregue correo   \r\n         <button type=\"submit\" name=\"submit_registro\" class=\"btn btn-primary\" value=\"REGISTRARME\" ><span class=\"glyphicon glyphicon-floppy-disk\"><\/span> Email<\/button>--> \r\n\r\n        <button type=\"reset\" name=\"register\" class=\"btn btn-primary\" ><span class=\"glyphicon glyphicon-refresh\"><\/span> Clear<\/button>     \r\n          <button type=\"reset\" name=\"register\" onclick=\"location.href='?p=7821&preview=true';\" class=\"btn1 btn-success\" ><span class=\"glyphicon glyphicon-remove-sign\"><\/span> Reload<\/button>   \r\n      <\/center>             \r\n \r\n       <\/div> \r\n     <input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\r\n     <br>\r\n   <\/div> \r\n   <\/div> \r\n\r\n\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQs<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Important Information to understand body mass calculation and the skinfold measurements.<\/em><\/strong><\/p>\n\n\n\n<section id=\"e2c749\" class=\"section-e2c749 gutentor-module gutentor-module-accordion\"><div class=\"grid-container\">\n<div id=\"5ad81c\" class=\"wp-block-gutentor-m6-item section-5ad81c gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-e2c749\"><div tabindex=\"0\" class=\"gm-ah-e2c749 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">Why is it important to know our body Mass Index?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-e2c749 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-e2c749 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-e2c749 gutentor-module-accordion-body\">\n<div id=\"section-g215971\" class=\"wp-block-gutentor-e0 section-g215971 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">The percentage of fat measured by skinfold is an equation generally used in high-performance athletes and in those who perform intense physical exercise. It is used to distinguish muscle mass from the fat mass that is present in our body composition.<br><br>For example, the following table shows the different sums of skinfolds, which are significantly used as anthropometric parameters in some sports disciplines.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"27a61d\" class=\"wp-block-gutentor-m6-item section-27a61d gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-e2c749\"><div tabindex=\"0\" class=\"gm-ah-e2c749 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">How is the body fat level calculated?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-e2c749 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-e2c749 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-e2c749 gutentor-module-accordion-body\">\n<div id=\"section-g3373d5\" class=\"wp-block-gutentor-e0 section-g3373d5 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Through skin folds it is possible to obtain body density using formulas developed by multiple regression, which relate the measured skinfolds and body density.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"671821\" class=\"wp-block-gutentor-m6-item section-671821 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-e2c749\"><div tabindex=\"0\" class=\"gm-ah-e2c749 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">How many measurement points are used to calculate the body mass index?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-e2c749 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-e2c749 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-e2c749 gutentor-module-accordion-body\">\n<div id=\"section-g7d439c\" class=\"wp-block-gutentor-e0 section-g7d439c gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">With the author Yuhasz&#8217;s method, 6 measurement points on the body are used to calculate the percentage of body fat. This variant is widely used in high-performance athletes and in people who go through high intensity training.<br><br>Likewise, it is used as an indicative measure of overweight or underweight, which helps us distinguish muscle mass from fat that is present in the athlete&#8217;s body composition.<br><br>It is appropriate to clarify that each sport, according to the required characteristics, has standard values based on age, gender, specialty, among others.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/section>\n<p><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" data-pin-color=\"red\" data-pin-height=\"128\"><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This BMI calculator helps you distinguish muscle mass from the total fat in the body. It is an effective indicator of having a healthy weight. Our calculator specifically takes total skinfold thickness into account to provide more accurate results. FAQs Important Information to understand body mass calculation and the skinfold measurements.<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[171],"tags":[],"class_list":["post-9586","page","type-page","status-publish","category-tools"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BMI Calculator - Body Mass Index - EEBF<\/title>\n<meta name=\"description\" content=\"Calculate what is your body fat through skinfold measurements. 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