{"id":9567,"date":"2023-11-09T18:12:10","date_gmt":"2023-11-09T23:12:10","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?page_id=9567"},"modified":"2023-12-06T14:34:33","modified_gmt":"2023-12-06T19:34:33","slug":"ideal-weight-calculator","status":"publish","type":"page","link":"https:\/\/estarenbuenaforma.com\/es\/ideal-weight-calculator\/","title":{"rendered":"Ideal Weight Calculator"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Get your ideal weight based on your height, age, and gender. Our calculator will process your information and provide accurate results according to the data provided. It&#8217;s easy to use. Fill out the required fields to know what&#8217;s your ideal weight.<\/p>\n\n\n<!-- Calculadora activa con pies y pulgadas por code snippets campos horizontales \r\nVersion Ingles-->  \r\n\r\n<style>\r\n\r\n.btn { border: none; background-color:#008CBA; padding: 12px 28px; font-size: 16px; cursor: pointer; display: inline-block;}btn:hover {background: #eee:}.sucess:hover {background-color: #04AA6Dcolor: white}.success {color: white;}\r\n\r\n.btn1 { border: none; background-color:#4CAF50; padding: 12px 28px; font-size: 16px; cursor: pointer; display: inline-block;}btn:hover {background: #eee:}.primary:hover {background-color: #04AA6Dcolor: white}.primary {color: white;  box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2), 0 6px 20px 0 rgba(0,0,0,0.19);}\r\n\r\n\r\n<\/style>\r\n\r\n<!-- Contenido -->      \r\n\r\n   <div  class=\"container-fluid bg-ligth\"> \r\n   <div  class=\"container\">\r\n        <br><center><b><h2>Calculator<\/h2><\/b> <\/center>\r\n\r\n\r\n\r\n    <form method=\"post\" onsubmit=\"#\" action=\"\">\r\n\r\n    <div class=\"mb-2 mt-2\"> \r\n\r\n    <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"mon\" class=\"col-form-control\">Name:<\/label>\r\n        <input name=\"nombre\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Full Name\" style=\"width:300px\" type=\"text\">\r\n    <\/p> \r\n        <label for=\"ft\" class=\"col-form-control\">* Feet (ft):<\/label>\r\n        <input name=\"ft\" id=\"ft\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Ex.: 5 \" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"9\">\r\n    <\/p> \r\n        <label for=\"in\" class=\"col-form-control\">* Inches (in):<\/label>\r\n        <input name=\"in\" id=\"in\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Ex.: 11 \" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"0\" max=\"24\"> \r\n     <\/div>\r\n    <\/p>       \r\n\r\n\r\n     <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"mon2\" class=\"col-form-control\">* Age(Year):<\/label>\r\n        <input name=\"edad\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Format: Integer\" required style=\"width:300px\" type=\"number\" step=\"any\" min=\"2\" max=\"120\">\r\n    <\/p> \t\t \r\n        <label for=\"mon2\" class=\"col-form-control\">* Weight (Lbs):<\/label>\r\n        <input name=\"peso\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Decimal number Ej: 80.50\" required style=\"width:300px\" type=\"number\" step=\"any\" min=\"10\" max=\"300\">\r\n     <\/div>\r\n    <\/p> \r\n\r\n  <div class=\"row g-3 align-items-center\">\r\n    <label class=\"form-label\" for=\"text\"> \r\n       <span>* Gender:<\/span>\r\n    <\/label>\r\n    <select id=\"text\" name=\"genero\">\r\n     <option class=\"form-control\" value=\"M\">Male<\/option>\r\n     <option class=\"form-control\" value=\"F\">Female<\/option>          \r\n    <\/select>\r\n   <!--    <\/p>  \r\n      <label for=\"emai\"> Email Staff:<\/label>\r\n      <input name=\"email\" type=\"email\" class=\"form-control\" placeholder=\"Email@\">  -->\r\n  <\/div>\r\n\r\n\r\n    <\/p>\r\n\r\n    <center>    \r\n        <button type=\"submit\" name=\"reg\" class=\"btn btn-primary\" >Process<\/button>\r\n        \r\n     <!-- Habilitar cuando se agregue correo   \r\n         <button type=\"submit\" name=\"submit_registro\" class=\"btn btn-primary\" value=\"REGISTRARME\" ><span class=\"glyphicon glyphicon-floppy-disk\"><\/span> Email<\/button>--> \r\n\r\n        <button type=\"reset\" name=\"register\" class=\"btn btn-primary\" ><span class=\"glyphicon glyphicon-refresh\"><\/span> Clean<\/button>     \r\n          <button type=\"reset\" name=\"register\" onclick=\"location.href='?p=7821&preview=true';\" class=\"btn1 btn-success\" ><span class=\"glyphicon glyphicon-remove-sign\"><\/span> Recharge<\/button>   \r\n      <\/center>             \r\n \r\n       <\/div> \r\n     <input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\r\n     <br>\r\n   <\/div> \r\n   <\/div> \r\n\r\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQs<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Important information!<\/em><\/strong><\/p>\n\n\n\n<section id=\"c472f6\" class=\"section-c472f6 gutentor-module gutentor-module-accordion\"><div class=\"grid-container\">\n<div id=\"7d17e3\" class=\"wp-block-gutentor-m6-item section-7d17e3 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-c472f6\"><div tabindex=\"0\" class=\"gm-ah-c472f6 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">\u00bfWhat is the ideal weight?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-c472f6 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-c472f6 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-c472f6 gutentor-module-accordion-body\">\n<div id=\"section-gfd52bf\" class=\"wp-block-gutentor-e0 section-gfd52bf gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Nowadays, there are scientific studies that affirm that excess or lack of body weight increases the risk of suffering from some diseases and, in some way, minimizes life expectancy.<br><br>For example, people who develop obesity at any level are more likely to have high blood pressure problems, diabetes, sleep disorders, joint problems, among many other pathologies.<br><br>Likewise, those people with low body weight can develop cases of anorexia, and other similar illnesses which can risk their lives.<br><br>The important issue in this sense is to have an ideal weight that is healthy and balanced to your particular conditions.<br>In recent years, the concept and formula of ideal weight have been discussed. So, there are different criteria and equations used.<br><br>Thus, an optimal weight must be a function of particular criteria such as: gender, age, height, occupation, pathologies.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"5f914c\" class=\"wp-block-gutentor-m6-item section-5f914c gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-c472f6\"><div tabindex=\"0\" class=\"gm-ah-c472f6 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">What is the body mass index (BMI)?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-c472f6 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-c472f6 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-c472f6 gutentor-module-accordion-body\">\n<div id=\"section-g3bf0f9\" class=\"wp-block-gutentor-e0 section-g3bf0f9 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">It means  the value associated between the weight and the height of a person. The WHO (World Health Organization) adopted it to carry out the corresponding diagnosis of an individual&#8217;s body weight.<br><br>It is calculated as follows:<br><strong>BMI = weight (in kgs) \u00f7 height\u00b2 (in meters)<\/strong><br><br>Subsequently, the BMI results are interpreted under the following parameters:<br>\u2013 Severe thinness: less than 16 kg\/m\u00b2.<br>\u2013 Moderate thinness: between 16 and 16.99 kg\/m\u00b2.<br>\u2013 Slight thinness: between 17 and 18.49 kg\/m\u00b2.<br>\u2013 Normal weight: between 18.50 and 24.99 kg\/m\u00b2.<br>\u2013 Overweight: between 25 and 29.99 kg\/m\u00b2.<br>\u2013 Grade I obesity: between 30 and 34.99 kg\/m\u00b2.<br>\u2013 Grade II obesity: between 35 and 39.99 kg\/m\u00b2.<br>\u2013 Grade III obesity (morbid obesity): greater than 40 kg\/m\u00b2.<br><br>Now, \u201cage\u201d is a parameter that is not used for this calculation, and has an important significance because the human body makes all kinds of changes over time (menopause or andropause. , sedentary lifestyle, among others).<br><br>In this particular, there are formulas that incorporate age as a relevant criteria such as the Perrault equation, which is obtained in the following way:<br><br><strong>Height in cm \u2013 100 + ((age\/10) x 0.9)<\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"3573c5\" class=\"wp-block-gutentor-m6-item section-3573c5 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-c472f6\"><div tabindex=\"0\" class=\"gm-ah-c472f6 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">What is the advantage of knowing the ideal weight?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-c472f6 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-c472f6 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-c472f6 gutentor-module-accordion-body\">\n<div id=\"section-g79c5d1\" class=\"wp-block-gutentor-e0 section-g79c5d1 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Having a healthy weight provides various benefits to your body. It can promote the health of the cardiovascular system, control cholesterol, blood pressure and blood sugar. In addition, it can help you prevent diseases associated with body weight such as: diabetes, arthritis, heart disease, among others.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"c19611\" class=\"wp-block-gutentor-m6-item section-c19611 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-c472f6\"><div tabindex=\"0\" class=\"gm-ah-c472f6 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">Is being underweight healthy?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-c472f6 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-c472f6 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-c472f6 gutentor-module-accordion-body\">\n<div id=\"section-g34c361\" class=\"wp-block-gutentor-e0 section-g34c361 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">When your weight is lower than the criteria related to your height, age, and gender, is unhealthy and can cause health problems. The ideal is to be within the normal parameters of the criteria mentioned above.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/section>\n<p><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" data-pin-color=\"red\" data-pin-height=\"128\"><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Get your ideal weight based on your height, age, and gender. Our calculator will process your information and provide accurate results according to the data provided. It&#8217;s easy to use. Fill out the required fields to know what&#8217;s your ideal weight. FAQs Important information!<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[171],"tags":[],"class_list":["post-9567","page","type-page","status-publish","category-tools"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ideal Weight Calculator - EEBF<\/title>\n<meta name=\"description\" content=\"Calculate your ideal weight with our free tool. 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