{"id":8356,"date":"2023-04-08T17:06:21","date_gmt":"2023-04-08T21:06:21","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?page_id=8356"},"modified":"2023-12-06T14:53:18","modified_gmt":"2023-12-06T19:53:18","slug":"calculadora-de-grasa-corporal","status":"publish","type":"page","link":"https:\/\/estarenbuenaforma.com\/es\/calculadora-de-grasa-corporal\/","title":{"rendered":"Calculadora De Grasa Corporal"},"content":{"rendered":"<p>El porcentaje de grasa corporal es un criterio especifico que nos ayuda a distinguir la masa muscular del total de grasa que se tiene en el cuerpo. En ese sentido, es un indicador efectivo para tener un peso saludable. Nuestra calculadora toma en cuenta los pliegues cut\u00e1neos para arrojar resultados mas precisos.<\/p>\n\n\n<!-- Calculadora activa por code snippets campos horizontales -->  \r\n\r\n<style>\r\n\r\n.btn { border: none; background-color:#008CBA; padding: 12px 28px; font-size: 16px; cursor: pointer; display: inline-block;}btn:hover {background: #eee:}.sucess:hover {background-color: #04AA6Dcolor: white}.success {color: white;}\r\n\r\n.btn1 { border: none; background-color:#4CAF50; padding: 12px 28px; font-size: 16px; cursor: pointer; display: inline-block;}btn:hover {background: #eee:}.primary:hover {background-color: #04AA6Dcolor: white}.primary {color: white;  box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2), 0 6px 20px 0 rgba(0,0,0,0.19);}\r\n\r\n\r\n<\/style>\r\n\r\n<!-- Contenido -->      \r\n\r\n   <div  class=\"container-fluid bg-ligth\"> \r\n   <div  class=\"container\">\r\n        <br><center><b><h2>Calcular Grasa Corporal<\/h2><\/b> <\/center>\r\n\r\n\r\n\r\n    <form method=\"post\" onsubmit=\"#\" action=\"\">\r\n\r\n    <div class=\"mb-2 mt-2\"> \r\n\r\n    <div class=\"row g-3 align-items-center\">\r\n        <center><b><h3>Datos B\u00e1sicos<\/h3><\/b> <\/center>\r\n        <label for=\"mon\" class=\"col-form-control\">Nombre y Apellido:<\/label>\r\n        <input name=\"nombre\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"\" style=\"width:150px\" type=\"text\">\r\n    <\/p> \r\n        <label for=\"mon\" class=\"col-form-control\">* Estatura (Cms):<\/label>\r\n        <input name=\"esta\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Centimetros\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"50\" max=\"240\">\r\n     <\/div>\r\n    <\/p>       \r\n\r\n\r\n     <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"mon2\" class=\"col-form-control\">* Edad (A\u00f1os):<\/label>\r\n        <input name=\"edad\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"2\" max=\"120\">\r\n    <\/p> \t\t \r\n        <label for=\"mon2\" class=\"col-form-control\">* Peso Corporal (Kg):<\/label>\r\n        <input name=\"peso\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Decimal. Ej: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"10\" max=\"300\">\r\n     <\/div>\r\n    <\/p> \r\n\r\n  <div class=\"row g-3 align-items-center\">\r\n    <label class=\"form-label\" for=\"text\"> \r\n       <span>* G\u00e9nero:<\/span>\r\n    <\/label>\r\n  <select class=\"form-select shadow-sm\" name=\"naf2\" id=\"select\" required>\r\n    <option selected> Seleccione<\/option>\r\n    <option value=\"Masculino\" class=\"Masculino\">M<\/option>\r\n    <option value=\"Femenino\" class=\"Femenino\">F<\/option>\r\n\r\n  <\/select>\r\n    <!--   <\/p> \r\n      <label for=\"emai\"> Email Personal:<\/label>\r\n      <input name=\"email\" type=\"email\" class=\"form-control\" placeholder=\"Correo Electr\u00f3nico\"> -->\r\n  <\/div>\r\n\r\n    <\/p> \r\n     <div class=\"row g-3 align-items-center\">\r\n        <center><b><h3>Pliegues Cut\u00e1neos<\/h3><\/b> <\/center>\r\n        <label for=\"triceps\" class=\"col-form-control\">* Triceps:<\/label>\r\n        <input name=\"triceps\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Decimal. Ej: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n    <\/p> \t\t \r\n        <label for=\"subesca\" class=\"col-form-control\">* Subescapular:<\/label>\r\n        <input name=\"subesca\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Decimal. Ej: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n     <\/div>\r\n    <\/p>\r\n\r\n     <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"supra\" class=\"col-form-control\">* Supra\u00edliaco:<\/label>\r\n        <input name=\"supra\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Decimal. Ej: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n    <\/p> \t\t \r\n        <label for=\"abdominal\" class=\"col-form-control\">* Abdominal:<\/label>\r\n        <input name=\"abdominal\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Decimal. Ej: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n     <\/div>\r\n    <\/p>\r\n\r\n         <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"muslo\" class=\"col-form-control\">* Muslo:<\/label>\r\n        <input name=\"muslo\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Decimal. Ej: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n    <\/p> \t\t\t \r\n        <label for=\"panto\" class=\"col-form-control\">* Pantorrilla:<\/label>\r\n        <input name=\"panto\" id=\"mon\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Decimal. Ej: 8.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=\"1\" max=\"50\">\r\n     <\/div>\r\n    <\/p>\r\n\r\n  <div class=\"row g-3 align-items-center\">\r\n    <label class=\"form-label\" for=\"text\"> \r\n       <span>* % Porcentaje:<\/span>\r\n    <\/label>\r\n    <select id=\"text\" name=\"porcentaje\">\r\n     <option class=\"form-control\" value=\"5\">5%<\/option>\r\n     <option class=\"form-control\" value=\"6\">6%<\/option>    \r\n     <option class=\"form-control\" value=\"7\">7%<\/option>\r\n     <option class=\"form-control\" value=\"8\">8%<\/option>  \r\n     <option class=\"form-control\" value=\"9\">9%<\/option>\r\n     <option class=\"form-control\" value=\"10\">10%<\/option>                  \r\n    <\/select>\r\n\r\n  <\/div>\r\n<\/p>\r\n\r\n    <center>    \r\n        <button type=\"submit\" name=\"reg\" class=\"btn btn-primary\" >Procesar<\/button>\r\n        \r\n     <!-- Habilitar cuando se agregue correo   \r\n         <button type=\"submit\" name=\"submit_registro\" class=\"btn btn-primary\" value=\"REGISTRARME\" ><span class=\"glyphicon glyphicon-floppy-disk\"><\/span> Email<\/button>--> \r\n\r\n        <button type=\"reset\" name=\"register\" class=\"btn btn-primary\" ><span class=\"glyphicon glyphicon-refresh\"><\/span> Limpiar<\/button>     \r\n          <button type=\"reset\" name=\"register\" onclick=\"location.href='?p=7821&preview=true';\" class=\"btn1 btn-success\" ><span class=\"glyphicon glyphicon-remove-sign\"><\/span> Recargar<\/button>   \r\n      <\/center>             \r\n \r\n       <\/div> \r\n     <input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\r\n     <br>\r\n   <\/div> \r\n   <\/div> \r\n\r\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Preguntas frecuentes<\/h2>\n\n\n\n<section id=\"711047\" class=\"section-711047 gutentor-module gutentor-module-accordion\"><div class=\"grid-container\">\n<div id=\"e2a32a\" class=\"wp-block-gutentor-m6-item section-e2a32a gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-711047\"><div class=\"gm-ah-711047 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">\u00bfPor que es importante saber nuestro porcentaje de grasa corporal?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-711047 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-711047 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-711047 gutentor-module-accordion-body\">\n<div id=\"section-g37905d\" class=\"wp-block-gutentor-e0 section-g37905d gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">El porcentaje de grasas por pliegues cut\u00e1neos es una ecuaci\u00f3n utilizada generalmente en atletas de alto rendimiento, y en aquellas personas que efect\u00faan un ejercicio f\u00edsico intenso. El mismo se utiliza con la finalidad de distinguir la masa muscular de la materia grasa que est\u00e1 presente en nuestra composici\u00f3n corporal.<br><br>Por ejemplo, en la siguiente tabla se muestra los diferentes sumatorias de pliegues, los cuales son utilizados de forma significativa como par\u00e1metros antropom\u00e9tricos en algunas disciplinas deportivas.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"8142c2\" class=\"wp-block-gutentor-m6-item section-8142c2 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-711047\"><div class=\"gm-ah-711047 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">\u00bfComo se calcula el nivel de grasa corporal?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-711047 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-711047 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-711047 gutentor-module-accordion-body\">\n<div id=\"section-g7e9696\" class=\"wp-block-gutentor-e0 section-g7e9696 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Con los pliegues cut\u00e1neos es posible obtener la densidad corporal utilizando f\u00f3rmulas desarrolladas por regresi\u00f3n m\u00faltiple, que relacionan los pliegues medidos y la densidad corporal.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"916040\" class=\"wp-block-gutentor-m6-item section-916040 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-711047\"><div class=\"gm-ah-711047 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">\u00bfCuantos puntos de medici\u00f3n se usan para calcular la grasa corporal?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-711047 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-711047 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-711047 gutentor-module-accordion-body\">\n<div id=\"section-g0d8fe1\" class=\"wp-block-gutentor-e0 section-g0d8fe1 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Con el m\u00e9todo el autor Yuhasz, se utiliz\u00e1n 6 puntos de medici\u00f3n del cuerpo para calcular el porcentaje de grasa corporal; esta variante es muy utilizada en atletas de alto rendimiento e individuos extremadamente ejercitados.<br><br>Asimismo, es utilizada como una medida indicativa de sobrepeso, o infrapeso, que nos ayuda a distinguir la masa muscular de la materia grasa que est\u00e1 presente la composici\u00f3n corporal del atleta.<br><br>Es propicio aclarar, que cada deporte seg\u00fan las caracter\u00edsticas exigidas posee unos valores est\u00e1ndares seg\u00fan la edad, g\u00e9nero, especialidad, entre otros.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/section>\n<p><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" data-pin-color=\"red\" data-pin-height=\"128\"><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>El porcentaje de grasa corporal es un criterio especifico que nos ayuda a distinguir la masa muscular del total de grasa que se tiene en el cuerpo. En ese sentido, es un indicador efectivo para tener un peso saludable. Nuestra calculadora toma en cuenta los pliegues cut\u00e1neos para arrojar resultados mas precisos. Preguntas frecuentes<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-8356","1":"page","2":"type-page","3":"status-publish","5":"category-herramientas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calculadora De Grasa Corporal - EEBF<\/title>\n<meta name=\"description\" content=\"Calcular grasa corporal por pliegues cut\u00e1neos. Con nuestra precisa calculadora de grasa corporal podr\u00e1s determinar tu densidad corporal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/calculadora-de-grasa-corporal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calculadora De Grasa Corporal - EEBF\" \/>\n<meta property=\"og:description\" content=\"Calcular grasa corporal por pliegues cut\u00e1neos. 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En ese sentido, es un indicador efectivo para tener un peso saludable. Nuestra calculadora toma en cuenta los pliegues cut\u00e1neos para arrojar resultados mas precisos. 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