{"id":8338,"date":"2023-11-09T18:03:12","date_gmt":"2023-11-09T23:03:12","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?page_id=8338"},"modified":"2023-12-06T14:21:06","modified_gmt":"2023-12-06T19:21:06","slug":"bmr-calculator","status":"publish","type":"page","link":"https:\/\/estarenbuenaforma.com\/es\/bmr-calculator\/","title":{"rendered":"Basal Metabolic Rate (BMR) Calculator"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Calculate what your basal metabolic rate is. Our calculator will process the information and provide accurate results according to the data provided. It is easy to use. Fill out the required fields to know the minimum amount of energy your body needs to survive while performing basic functions such as breathing, blinking, filtering the blood, regulating body temperature, or synthesizing hormones.<\/p>\n\n\n<!-- Calculadora activa BMR con pies y pulgadas por code snippets campos horizontales  formula Mifflin-StJeor-->  \r\n\r\n<script type=\"text\/javascript\">\r\n \r\n const select = document.getElementById('select');\r\n select.addEventListener('change', function() {\r\n  console.log(this.options[this.selectedIndex].value)\r\n  console.log(this.options[this.selectedIndex].innerText)\r\n })\r\n\r\n\r\n\r\n\r\n<\/script>\r\n\r\n<style>\r\n\r\n.btn { border: none; background-color:#008CBA; padding: 12px 28px; font-size: 16px; cursor: pointer; display: inline-block;}btn:hover {background: #eee:}.sucess:hover {background-color: #04AA6Dcolor: white}.success {color: white;}\r\n\r\n.btn1 { border: none; background-color:#4CAF50; padding: 12px 28px; font-size: 16px; cursor: pointer; display: inline-block;}btn:hover {background: #eee:}.primary:hover {background-color: #04AA6Dcolor: white}.primary {color: white;  box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2), 0 6px 20px 0 rgba(0,0,0,0.19);}\r\n\r\n\r\n<\/style>\r\n\r\n<!-- Contenido -->      \r\n\r\n   <div  class=\"container-fluid bg-ligth\"> \r\n   <div  class=\"container\">\r\n        <br><center><b><h2>BMR Calculator<\/h2><\/b> <\/center>\r\n\r\n\r\n\r\n    <form method=\"post\" onSubmit=\"register\">\r\n\r\n    <div class=\"mb-2 mt-2\"> \r\n\r\n    <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"nombre\" class=\"col-form-control\">Name:<\/label>\r\n        <input name=\"nombre\" id=\"nombre\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Full Name\" style=\"width:150px\" type=\"text\">\r\n    <\/p>  \r\n        <label for=\"ft\" class=\"col-form-control\">* Feet (ft):<\/label>\r\n        <input name=\"ft\" id=\"ft\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Ex.: 5 \" required style=\"width:150px\" type=\"number\" step=\"any\" min=1 max=9>\r\n    <\/p>  \r\n        <label for=\"in\" class=\"col-form-control\">* Inches (in):<\/label>\r\n        <input name=\"in\" id=\"in\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Ex.: 11 \" required style=\"width:150px\" type=\"number\" step=\"any\" min=0 max=24>        \r\n     <\/div>\r\n    <\/p>       \r\n\r\n\r\n     <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"edad\" class=\"col-form-control\">* Age:<\/label>\r\n        <input name=\"edad\" id=\"edad\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"\" required style=\"width:150px\" type=\"number\" step=\"any\" min=2 max=120>\r\n    <\/p>  \t\t \r\n        <label for=\"peso\" class=\"col-form-control\">* Body Weight (pounds)<\/label>\r\n        <input name=\"peso\" id=\"peso\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Ex: 80.50\" required style=\"width:150px\" type=\"number\" step=\"any\" min=10 max=300>\r\n     <\/div>\r\n    <\/p> \r\n\r\n  <div class=\"row g-3 align-items-center\">\r\n    <!--    <label class=\"form-label\" for=\"text\"> \r\n               <span>* Genero:<\/span>\r\n            <\/label>\r\n            <select id=\"text\" name=\"genero\">\r\n              <option class=\"form-label\" value=\"Masculino\">Masculino<\/option>\r\n              <option class=\"form-label\" value=\"Femenino\">Femenino<\/option>          \r\n            <\/select>\r\n\r\n\r\n<label for=\"genero\">Genero:<\/label>\r\n<select class=\"form-select shadow-sm\" name=\"genero\" id=\"select\">\r\n    <option value=\"M\">M<\/option>\r\n    <option value=\"F\">F<\/option>\r\n<\/select>-->\r\n\r\n\r\n\r\n\r\n    <label class=\"form-label\" for=\"text\"> \r\n       <span>* Gender:<\/span>\r\n    <\/label>\r\n  <select class=\"form-select shadow-sm \" name=\"naf2\" id=\"select\" required>\r\n    <option selected> Select<\/option>\r\n    <option value=\"Masculino\" class=\"Masculino\">Male<\/option>\r\n    <option value=\"Femenino\" class=\"Femenino\">Female<\/option>\r\n\r\n  <\/select>\r\n    <\/p>  \r\n\r\n    <label class=\"form-label\" for=\"text\"> \r\n       <span>* Physical Activity Level:<\/span>\r\n    <\/label>\r\n    <select class=\"form-select shadow-sm\"  name=\"naf3\" id=\"select\">\r\n     <option value=\"Sedentary\" class=\"Sedentario\">Sedentary<\/option>\r\n     <option value=\"Light Activity\" class=\"Actividad Ligera\">Light Activity (1-3 times per week)<\/option>\r\n     <option value=\"Moderate activity\" class=\"Actividad Moderada\">Moderate activity (3-5 times per week)<\/option>\r\n     <option value=\"Intense Activity\" class=\"Actividad Intensa\">Intense Activity (6-7 times per week)<\/option>\r\n     <option value=\"Very Intense Activity\" class=\"Actividad Muy Intensa\">Very Intense Activity (6-7 times per week)<\/option>               \r\n    <\/select>\r\n    <\/p>  \r\n\r\n <!--  <select class=\"form-select shadow-sm \" name=\"naf1\" id=\"select\">\r\n    <option selected> Seleccione<\/option>\r\n    <option value=\"africa\" class=\"africa\">Africa<\/option>\r\n    <option value=\"america\" class=\"america\">America<\/option>\r\n    <option value=\"asia\" class=\"asia\">Asia<\/option>\r\n    <option value=\"europa\" class=\"europa\">Europa<\/option>\r\n    <option value=\"oceania\" class=\"oceania\">Oceania<\/option>\r\n  <\/select>\r\n\r\n      <label for=\"email\"> Email Personal:<\/label>\r\n      <input name=\"email\" type=\"email\" class=\"form-control\" placeholder=\"Correo Electr\u00f3nico\">\r\n  <\/div>-->\r\n\r\n\r\n\r\n\r\n    <center>    \r\n        <button type=\"submit\" name=\"register\" class=\"btn btn-primary\" >Calculate<\/button>\r\n        \r\n     <!-- Habilitar cuando se agregue correo   \r\n         <button type=\"submit\" name=\"submit_registro\" class=\"btn btn-primary\" value=\"REGISTRARME\" ><span class=\"glyphicon glyphicon-floppy-disk\"><\/span> Email<\/button>--> \r\n\r\n        <button type=\"reset\" name=\"register\" class=\"btn btn-primary\" ><span class=\"glyphicon glyphicon-refresh\"><\/span> Clear<\/button>     \r\n          <button type=\"reset\" name=\"register\" onclick=\"location.href='?p=7821&preview=true';\" class=\"btn1 btn-success\" ><span class=\"glyphicon glyphicon-remove-sign\"><\/span> Reload<\/button>   \r\n      <\/center>             \r\n \r\n       <\/div> \r\n     <\/form>\r\n     <br>\r\n   <\/div> \r\n   <\/div> \r\n\r\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQs<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Important Information!<\/em><\/strong><\/p>\n\n\n\n<section id=\"554392\" class=\"section-554392 gutentor-module gutentor-module-accordion\"><div class=\"grid-container\">\n<div id=\"7ce73a\" class=\"wp-block-gutentor-m6-item section-7ce73a gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-554392\"><div tabindex=\"0\" class=\"gm-ah-554392 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">What is the BMR?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-554392 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-554392 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-554392 gutentor-module-accordion-body\">\n<div id=\"section-g66bb40\" class=\"wp-block-gutentor-e0 section-g66bb40 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">It is simply the numerical value of energy that the body requires to carry out the vital functions of the organism, among which we have, for example: respiration, regulation of body temperature, synthesis of hormones, among others.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"e2d3ec\" class=\"wp-block-gutentor-m6-item section-e2d3ec gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-554392\"><div tabindex=\"0\" class=\"gm-ah-554392 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">What is an acceptable BMR?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-554392 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-554392 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-554392 gutentor-module-accordion-body\">\n<div id=\"section-g0924c6\" class=\"wp-block-gutentor-e0 section-g0924c6 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">The ideal metabolic rate does not have an exact value, however, a person who enjoys excellent health may have values between 48 to 70% of total energy expenditure.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"0fd2af\" class=\"wp-block-gutentor-m6-item section-0fd2af gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-554392\"><div tabindex=\"0\" class=\"gm-ah-554392 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">Why is it important to measure your BMR?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-554392 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-554392 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-554392 gutentor-module-accordion-body\">\n<div id=\"section-ge6a376\" class=\"wp-block-gutentor-e0 section-ge6a376 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">It is necessary to know our basal metabolic rate because we can know precisely the amount of calories that the body demands to carry out the most basic functions. With these we can make adjustments to our diet in order to provide our body with the necessary calories to maintain optimal health.<br><br>So, It is essential to know our body, the secret is in the food and our metabolic processes.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"2820a3\" class=\"wp-block-gutentor-m6-item section-2820a3 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-554392\"><div tabindex=\"0\" class=\"gm-ah-554392 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">What are the common Factors that affect our BMR?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-554392 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-554392 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-554392 gutentor-module-accordion-body\">\n<div id=\"section-g52218f\" class=\"wp-block-gutentor-e0 section-g52218f gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">The metabolic rate is affected by several factors such as: age, body weight, gender, physical condition, the routine activities carried out by the person, their body composition, among others.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"b8d362\" class=\"wp-block-gutentor-m6-item section-b8d362 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-554392\"><div tabindex=\"0\" class=\"gm-ah-554392 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">How to calculate the the BMR?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-554392 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-554392 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-554392 gutentor-module-accordion-body\">\n<div id=\"section-g815ae7\" class=\"wp-block-gutentor-e0 section-g815ae7 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Mifflin-St. Formula Jeor for men: TMB = 10P + 6.25A \u2013 5E + 5<br>Mifflin-St. Formula Jeor for women: TMB = 10P + 6.25A \u2013 5E \u2013 161<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/section>\n<p><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" data-pin-color=\"red\" data-pin-height=\"128\"><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Calculate what your basal metabolic rate is. Our calculator will process the information and provide accurate results according to the data provided. It is easy to use. Fill out the required fields to know the minimum amount of energy your body needs to survive while performing basic functions such as breathing, blinking, filtering the blood, &#8230; <a title=\"Basal Metabolic Rate (BMR) Calculator\" class=\"read-more\" href=\"https:\/\/estarenbuenaforma.com\/es\/bmr-calculator\/\" aria-label=\"Leer m\u00e1s sobre Basal Metabolic Rate (BMR) Calculator\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[171],"tags":[],"class_list":["post-8338","page","type-page","status-publish","category-tools"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Basal Metabolic Rate (BMR) Calculator - EEBF<\/title>\n<meta name=\"description\" content=\"Calculate your basal basal metabolic rate (BMR). 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